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Five Tibetans - Five Dynamic Exercises for Health, Energy, and Personal Power (Paperback, 2nd Edition, New Edition)
Loot Price: R182
Discovery Miles 1 820
You Save: R93
(34%)
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Five Tibetans - Five Dynamic Exercises for Health, Energy, and Personal Power (Paperback, 2nd Edition, New Edition)
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List price R275
Loot Price R182
Discovery Miles 1 820
You Save R93 (34%)
Expected to ship within 12 - 17 working days
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"Inspired and clear, "The Five Tibetans" makes a worthy
contribution to body-mind wellness and longevity."
Dr. Mehmet Oz
New edition of the popular yoga classic
- Provides illustrated instructions for the five yogic exercises
known as the Five Tibetans
- Includes a new chapter on the author's continued devotion to this
daily practice, even during his extensive worldwide travels
- Explains how regular practice of these postures relieves muscle
tension and nervous stress, improves digestion, strengthens the
cardiovascular system, tunes and energizes the chakras, and leads
to deep relaxation and well-being
Originating in the Himalayas, the five yogic exercises known as the
Five Tibetans take only a minimum of daily time and effort but
dramatically increase physical strength, energy, and suppleness as
well as mental acuity. Also called the Five Rites of Rejuvenation,
these exercises were brought to the West in the early 20th century
by a retired British army officer who learned them in a Tibetan
lamasery. Regular practice of these postures relieves muscle
tension and nervous stress, improves digestion, strengthens the
cardiovascular system, tunes and energizes the chakras, and leads
to deep relaxation and well-being. Enhancing the innate energetic
power of the body and mind, these exercises provide a vehicle for
enlivening the senses and harnessing energy for the purpose of
self-transformation. Since 1978, Christopher Kilham has taught
these exercises to thousands of people seeking a healthier
lifestyle.
"The Five Tibetans" has established itself as a classic among yoga
practitioners and teachers alike. In this new edition the author
shares his own positive experiences from more than 30 years'
devotion to the practice, even during his extensive worldwide
travels, and explores the spiritual benefits of the Five Tibetans
as well as the profound impact the practice has on health,
longevity, and healthy aging.
General
Imprint: |
Healing Arts Press
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Country of origin: |
United States |
Release date: |
October 2011 |
First published: |
August 2011 |
Authors: |
Christopher S. Kilham
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Dimensions: |
210 x 136 x 10mm (L x W x T) |
Format: |
Paperback
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Pages: |
82 |
Edition: |
2nd Edition, New Edition |
ISBN-13: |
978-1-59477-444-7 |
Categories: |
Books
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LSN: |
1-59477-444-7 |
Barcode: |
9781594774447 |
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