In Alphabreaths, children will learn their ABCs and the basics of
mindfulness through playful breathing exercises. Breaths like
Mountain Breath and Redwood Breath will connect them with nature,
while breaths like Heart Breath and Wish Breath will help them
remember to fill their heart with gratitude and send good wishes to
others. Simple, playful, and with delightful illustrations,
Alphabreaths is the perfect introduction to mindfulness and breath
awareness.
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