The Lyons Wellness Detoxification Guide, 2012 Edition (Paperback)

Welcome to the Lyons Wellness Detoxification Guide! This guide is a food- and beverage- based detoxification manual. It is intended for real people with real jobs, real lives, and everyday stresses. Contents: i A comprehensive guide-using a "real" person's schedule-on how to detoxify i Multiple easy-to-follow plans, including day-by-day calendars i Real-world advice for how to maintain your social life while detoxing i Simple recipes straight from Christy's kitchen i Example menus, for each detox program option i Journal exercises and a Beginner's Meditation Guide for those wishing to incorporate a mental element to their detox i Complimentary fitness routines to complement your detox regimen i A resource list of reading materials, websites, and more for those seeking further information i Discount coupon for services at the new Pure Wellness studio in Chicago's Lincoln Park neighborhood, opening January 2012 Edited by Maayan S. Schwab, MA.

General

Imprint:	Lulu.Com
Country of origin:	United Kingdom
Release date:	December 2011
Authors:	Christy Lyons
Dimensions:	280 x 216mm (L x W)
Format:	Paperback
Pages:	70
ISBN-13:	978-1-105-38092-1
Categories:	Books Promotions
LSN:	1-105-38092-0
Barcode:	9781105380921

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