Yoga For Rowers - Building Physical & Mental Strength (Paperback)

Attention rowers YOGA FOR ROWERS is a brand new way to train that's great for all program levels & coaches - from high school up to Masters. With testimonials from an Olympic coach, FISA World gold medalists, National gold medalists, an Oxford Boat Race champion, Head of the Charles competitors & more Yoga For Rowers is 65 pages & includes workouts & calendars. This book shows targeted poses for each phase of the rowing cycle in large full color photos & outlines specifically what these poses do. The instructions are easy to follow & the program is easy to fit into your existing training program. Yoga For Rowers will dramatically improve your oarsmanship: * Increasing your length of stroke * Improving power * Allowing you to train harder with fewer injuries * Exponentially developing flexibility & core strength * Fine tuning your sense of balance & sensory awareness * Developing your mental focus A minimum of 15 minutes a day is all it takes to ohm your way to gold next season

General

Imprint:	CreateSpace
Country of origin:	United States
Release date:	December 2009
First published:	December 2009
Authors:	Chrys Kozak
Dimensions:	216 x 140 x 7mm (L x W x T)
Format:	Paperback - Trade
Pages:	65
ISBN-13:	978-1-4505-4693-5
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > Boating > Rowing
LSN:	1-4505-4693-5
Barcode:	9781450546935

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