Discover how better to meet the stress and demands of daily life
with accessible and gratifying ways to decompress and live each day
more fully. The fast pace of contemporary life and the increasingly
digital age we live in can overwhelm our peace, happiness and
well-being. Checking our phones and engaging online are often
necessary to stay connected and thrive in today’s world but doing
so constantly and mindlessly can lead to unwanted anxiety,
exhaustion and discontent. There is a better way to meet these
everyday challenges. Through a mindful approach and relating to
situations differently, Unplug and Unwind will do just that for
you. Discover the many ways to benefit physically, emotionally and
mentally, including how to feel more rested if you’re having
trouble sleeping, tune into your breathing regularly to relax
and be present, and explore your senses to experience renewed
energy and pleasure. In this compendium of beautiful images
and inspiring guidance, shift from doing to being and find more
balance and happiness in your life.
General
| Imprint: |
Cico Books
|
| Country of origin: |
United Kingdom |
| Release date: |
February 2024 |
| Authors: |
Cico Books
|
| Dimensions: |
152 x 115mm (L x W) |
| Pages: |
144 |
| ISBN-13: |
978-1-80065-306-1 |
| Categories: |
Books
|
| LSN: |
1-80065-306-9 |
| Barcode: |
9781800653061 |
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