Be Kind to Yourself - Releasing Frustrations and Embracing Joy (Paperback)

When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration. The pages of the appealing smaller book format are illustrated with photographs and art from the author. Be kind to yourself. And discover new opportunities to embrace joy.

General

Imprint:	Inter-Varsity Press,US
Country of origin:	United States
Release date:	April 2020
Authors:	Cindy Bunch • Ruth Haley Barton
Dimensions:	178 x 126 x 13mm (L x W x T)
Format:	Paperback
Pages:	160
ISBN-13:	978-0-8308-4676-4
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Humanities > Religion & beliefs > Christianity > Christian religious experience > General Books > Humanities > Religion & beliefs > Christianity > Christian life & practice > General Books > Religion & Spirituality > Christianity > Christian life & practice > General Books > Religion & Spirituality > Christianity > Christian religious experience > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General Books > Christianity > Christian Religious Experience Books > Christianity > Christian life & practice
LSN:	0-8308-4676-X
Barcode:	9780830846764

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