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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem

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The Ultimate Self Care Book - Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness (Paperback) Loot Price: R450
Discovery Miles 4 500
You Save: R68 (13%)
The Ultimate Self Care Book - Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness (Paperback): Clara...

The Ultimate Self Care Book - Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness (Paperback)

Clara Seeger, Stephen Evans-Howe, Patrick Forsyth, Dena Michelli

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List price R518 Loot Price R450 Discovery Miles 4 500 You Save R68 (13%)

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If you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes and key ideas, and bring it all together with practical exercises. This is your complete course in wellbeing at work. ABOUT THE SERIES ULTIMATE books are for managers, leaders, and business executives who want to succeed at work. From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career. Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.

General

Imprint: Teach Yourself
Country of origin: United Kingdom
Release date: April 2020
Authors: Clara Seeger • Stephen Evans-Howe • Patrick Forsyth • Dena Michelli
Dimensions: 214 x 136 x 28mm (L x W x T)
Format: Paperback
Pages: 464
ISBN-13: 978-1-4736-8942-8
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
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LSN: 1-4736-8942-2
Barcode: 9781473689428

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