WATERSTONES BOOK OF THE MONTH Shortlisted for the British
Psychological Society Book Award for Popular Science Much of value
has been written about sleep, but rest is different; it is how we
unwind, calm our minds and recharge our bodies. The Art of Rest
draws on ground-breaking research Claudia Hammond collaborated on:
'The Rest Test', the largest global survey into rest ever
undertaken, completed by 18,000 people across 135 different
countries. The survey revealed how people get rest and how it is
directly linked to your sense of wellbeing. Counting down through
the top ten activities which people find most restful, Hammond
explains why rest matters, examines the science behind the results
to establish what really works and offers a roadmap for a new, more
restful and balanced life.
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