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The Keys to Kindness - How to be Kinder to Yourself, Others and the World (Hardcover, Main)
Loot Price: R426
Discovery Miles 4 260
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The Keys to Kindness - How to be Kinder to Yourself, Others and the World (Hardcover, Main)
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Loot Price R426
Discovery Miles 4 260
Expected to ship within 12 - 17 working days
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In The Keys to Kindness Claudia Hammond takes us on an eye-opening
tour of kindness: what constitutes kindness (it's not what you
think), effective strategies to build more of it into our lives and
the benefits of being kind. She draws on the latest research from
psychology and neuroscience, and her work in collaboration with the
University of Sussex and the BBC, including the largest global
survey ever undertaken into attitudes to kindness. The book is
structured around the seven keys of kindness, including: There is
more kindness in the world that you might think Being kind makes
you feel good and that's OK Kind people can be winners Remember to
be kind to yourself You are kinder than you think, but we could all
be kinder still - with enormous benefits for our personal mental
health and wellbeing. The Keys to Kindness sets out a prescription
for a kinder life that you can adapt to your own circumstances, and
explains how to use this guidance for ourselves, others and the
world.
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