Books > Health, Home & Family > Self-help & practical interests > Popular psychology
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Goodnight Mind - Turn Off Your Noisy Thoughts and Get a Good Night's Sleep (Paperback, New)
Loot Price: R308
Discovery Miles 3 080
You Save: R104
(25%)
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Goodnight Mind - Turn Off Your Noisy Thoughts and Get a Good Night's Sleep (Paperback, New)
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List price R412
Loot Price R308
Discovery Miles 3 080
You Save R104 (25%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Do you find yourself lying awake at night, ruminating about the
events of the day? Do you toss and turn, worrying about what you
have to do in the morning or what you did earlier in the day? If
so, you are not alone. In fact, insomnia is the most common sleep
disorder faced by the general population today. The most common
complaint in those who have trouble sleeping is having a "noisy
mind." Sometimes, no matter how hard you try, it seems like you
cannot silence all the internal dialogue. So what do you do when
your mind is spinning and your thoughts just won't stop?
Accessible, enjoyable, and grounded in evidence-based cognitive
behavioral therapy (CBT), Goodnight Mind directly addresses the
effects of rumination-or having an overactive brain-on your ability
to sleep well. Written by two psychologists who specialize in sleep
disorders, the book contains helpful exercises and insights into
how you can better manage your thoughts at bedtime, and finally get
some sleep. Traditional treatment for insomnia is usually focused
on medications that promote sedation rather than on the behavioral
causes of insomnia. Unfortunately, medication can often lead to
addiction, and a host of other side effects. This is a great a book
for anyone who is looking for effective therapy to treat insomnia
without the use of medication. This informative, small-format book
is easy-to-read and lightweight, making it perfect for late-night
reading.
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