Feel peace and love in your heart and your life. Create a strong
and healthy self-worth through a daily exercise called The Inner
Workout . Developed by author Colleen Hoffman Smith, this daily
mental regimen can help keep you emotionally fit.
In this, her third self-help book, Smith provides instruction
and a workbook to help you move through negative emotional pain to
reach a natural state of pure love. Each day, this exercise is used
to connect to your emotions, as you: Acknowledge your feelings
Speak the voice of your feelings See the truth of what the
experience and person is showing Release any thought that creates
negativity Let go of anyone's love and approval Forgive the other
person and yourself Open your heart to love and peace Feel your
compassionate heart and breathe fully The Inner Workout creates a
daily support system to keep you connected to your personal
strength, and it shows you how to create healthy relationships,
communication, self-worth, and life purpose. It's a complete guide
supporting your journey to inner peace-taking you from A to BE.
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