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Books > Health, Home & Family > Self-help & practical interests
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The Mindfulness Journal - Exercises to help you find peace and calm wherever you are (Paperback, Main Market Ed.)
Loot Price: R260
Discovery Miles 2 600
You Save: R88
(25%)
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The Mindfulness Journal - Exercises to help you find peace and calm wherever you are (Paperback, Main Market Ed.)
 (1 rating, sign in to rate)
List price R348
Loot Price R260
Discovery Miles 2 600
You Save R88 (25%)
Expected to ship within 12 - 17 working days
|
Simple, calming mindfulness exercises for busy modern living. In
today's busy world, finding physical and mental space for peace and
calm amidst the competing demands of work, family and friends can
be a challenge. Mindfulness is a simple and powerful practice that
can help you cut through the noise and reclaim tranquillity,
wherever you are. The Mindfulness Journal offers an introduction to
mindfulness and easy exercises that can be done whether you are
sitting at your desk, squeezed on to a crowded train, or standing
in line at the supermarket. Beautifully illustrated, with notes
pages to record your thoughts, this journal is your indispensable
companion to a more peaceful, stress-free day.
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