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The Mindfulness Journal - Exercises to help you find peace and calm wherever you are (Paperback, Main Market Ed.) Loot Price: R277
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The Mindfulness Journal - Exercises to help you find peace and calm wherever you are (Paperback, Main Market Ed.)

Corinne Sweet, Marcia Mihotich

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List price R334 Loot Price R277 Discovery Miles 2 770 You Save R57 (17%)

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Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

General

Imprint: Boxtree
Country of origin: United Kingdom
Release date: November 2014
Authors: Corinne Sweet • Marcia Mihotich
Dimensions: 197 x 130 x 19mm (L x W x T)
Format: Paperback - B-format
Pages: 224
Edition: Main Market Ed.
ISBN-13: 978-0-7522-6560-5
Categories: Books > Health, Home & Family > Self-help & practical interests > General
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LSN: 0-7522-6560-1
Barcode: 9780752265605

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