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Books > Health, Home & Family > Self-help & practical interests > Popular psychology
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Stop Missing Your Life - The Power of Being Present - to Grow, Change and Find Happiness (Paperback)
Loot Price: R378
Discovery Miles 3 780
You Save: R87
(19%)
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Stop Missing Your Life - The Power of Being Present - to Grow, Change and Find Happiness (Paperback)
 (1 rating, sign in to rate)
List price R465
Loot Price R378
Discovery Miles 3 780
You Save R87 (19%)
Expected to ship within 9 - 15 working days
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Many of us live on autopilot, often so guarded that we don't
experience the potential richness that life has to offer. How can
we find real happiness amidst the chaos, where we don't reach our
life's end and feel we missed out? In Stop Missing Your Life,
mindfulness teacher Cory Muscara takes us on a journey into the
heart of what is required for real change, growth, and happiness.
He exposes how the phrase "be present" has become little more than
a platitude, imbued with the misguided message to be present just
for the sake of being present, and reveals how to achieve true
Presence: a quality of being that is unmistakably attractive about
a person, and one that only comes when we've peeled back the layers
of guarding that prevent us from being our full, honest, and
integrated selves in the world. Muscara shows how we build internal
walls, what he describes as a "Pain Box" inhibiting us from living
a deeply connected and meaningful life. He offers a four-part FACE
model (Focus, Allow, Curiosity, and Embodiment) that helps chip
away at those walls and builds our capacity to experience the
richness of our lives. Stop Missing Your Life ultimately teaches
how we can find peace in the chaos and become better people for our
family, our communities, and our world.
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