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Books > Health, Home & Family > Self-help & practical interests > Popular psychology

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Help Yourself Towards Mental Health (Paperback) Loot Price: R1,388
Discovery Miles 13 880
Repayment Terms: R130 pm x 12*
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Help Yourself Towards Mental Health (Paperback): Courtenay Young

Help Yourself Towards Mental Health (Paperback)

Courtenay Young

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Loot Price R1,388 Discovery Miles 13 880 | Repayment Terms: R130 pm x 12*

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This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.

General

Imprint: Karnac Books
Country of origin: United Kingdom
Release date: April 2010
First published: April 2010
Authors: Courtenay Young
Dimensions: 229 x 152 x 25mm (L x W x T)
Format: Paperback
Pages: 488
ISBN-13: 978-1-85575-474-4
Categories: Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
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LSN: 1-85575-474-6
Barcode: 9781855754744

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