Mindfulness is increasingly being used in educational environments
as a proven way to help students: learn more effectively; develop
personally; enhance their physical and emotional health; and, deal
with study and exam-related demands. Written by two leading experts
with many years of personal and clinical experience, 'Mindful
Learning' provides practical insights and exercises on how to apply
mindfulness in any educational setting. The result is a book that
clearly sets out how you can: manage stress; improve performance;
create better communication; develop more meaningful relationships;
unlock creativity; improve mental flexibility and problem-solving
ability; and, use technology wisely. Whatever your age, whatever
your learning environment, mindfulness can make a positive
difference, and 'Mindful Learning' shows you how.
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