This book helps those aspiring toward recovery and wellness and
also those in recovery, because it addresses and challenges the
individual - in very real, basic and honest ways - to make
significant cognitive adjustments in how they live their lives. The
beauty of this curriculum is that people like to do it and don't
consider it a chore, a demand, or a requirement, because every page
subtly encourages the individual to think in realistic and
forward-moving ways. This allows them to feel good about doing the
work. This book is for any person who struggles with their mental
health and who wants to live a happier life as well as for any
person who wants to improve their quality of life, how they deal
with stress, obstacles, difficulties and other people and live a
happier, healthy and much more stable life. I based this book on my
personal life and recovery, and every page has been used
successfully in peer group settings.
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