Dr. Dan Baker, director of the Life Enhancement Program at Canyon
Ranch, has devoted his life to teaching people how to be happy. And
apparently, most of us could use a little tutoring. Research has
shown that the root of unhappiness--fear--lies in the oldest,
reptilian part of our brains, and negative reactions are often
dictated by primal instincts. We're literally "hardwired for hard
times." In "What Happy People Know," Dr. Baker uses evidence from
the new science of happiness to show us how we can overcome this
genetic predisposition toward negative reactions and lead a truly
rich, happy, and healthy life.
In this book, Dr. Baker shares the program that has revolutionized
the lives of countless unhappy people, VIP's and regular Joes and
Janes alike. First, you'll learn the only two issues that ever
cause unhappiness and devise your plan to overcome both of them.
Then, Dr. Baker teaches you how to spot the happiness traps, the
five doomed ways we try to make ourselves happy, only to dig
ourselves further into misery. Finally, he shares his happiness
tools, the six simple skills that, when practiced consistently,
will inevitably lead to greater optimism, courage, good humor, and
fulfillment--in short, to happiness.
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