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The Blue Zones American Kitchen (Hardcover)
Loot Price: R610
Discovery Miles 6 100
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The Blue Zones American Kitchen (Hardcover)
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Best-selling Blue Zones Kitchen author Dan Buettner spent years
uncovering the Blue Zones--the five places around the world where
people consistently live to or past, 100--and sharing lifestyle
tips and recipes gleaned from these places. Now, creating your own
Blue Zone at home is easier than ever, thanks to plant-forward
recipes in this inspiring book--all developed right in our own
backyard. In Blue Zones American Kitchen, Buettner uncovers the
traditional roots of plant-forward cuisine in the United States.
Following the acumen of heritage cooks who have passed their
recipes from generation to generation, Buettner uncovers the
regions and cultures that have shaped America’s healthiest food
landscapes, from Hmong elders living in Minnesota to Quakers in New
England. Along the way, he illuminates both traditional and
revolutionary ideas in vegetarian food with recipes from chefs like
James Beard Award–winner James Wayman, “the Gullah chef” Bill
Green, and “the Cod Chef” Dave Smoke-McCluskey. With wisdom
from more than 50 food experts, chefs, and cooks around the
country, Buettner’s road trip across America sheds light on some
of its most under-recognised plant-forward communities as Buettner
shares the ingredients, recipes, and lifestyle tips that will make
living to 100 both delicious and easy. And the proof is in the
pudding: 49 Blue Zones Project Cities have demonstrated that eating
the Blue Zones way can alleviate obesity, heart disease, diabetes,
and more. Filled with 100 tasty recipes, from Pennsylvania Dutch
apple dumplings to Southern Hoppin’ John, Blue Zones American
Kitchen will change your diet--and your life.
General
Imprint: |
National Geographic Society
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Country of origin: |
United States |
Release date: |
November 2022 |
Authors: |
Dan Buettner
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Dimensions: |
260 x 210 x 20mm (L x W x T) |
Format: |
Hardcover
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Pages: |
303 |
ISBN-13: |
978-1-4262-2247-4 |
Categories: |
Books >
Sport & Leisure >
General
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LSN: |
1-4262-2247-5 |
Barcode: |
9781426222474 |
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