Finally, an easy-to-use quick-reference guide that captures the
beauty and essence of hatha yoga itself.
"Hatha Yoga Asanas: Pocket Guide for Personal Practice" features
full-color photos, basic movement cues, the English and Sanskrit
names, and difficulty ratings for over 150 poses, including
these
Bound angle
Bow
Bridge
Chair
Child's
Cobra
Crescent lunge
Crow
Dancer I
Downward-facing dog
Forward bend
Garland
Half moon
Headstand
Intense side stretch
Lord of the fishes
Lotus
Pigeon
Shoulder stand
Side angle
Staff
Tree
Triangle
Upward-facing dog
Warrior
Wheel
Simple, attractive, and convenient, "Hatha Yoga Asanas: Pocket
Guide for Personal Practice" is the one reference every
practitioner and instructor should own.
General
| Imprint: |
Human Kinetics
|
| Country of origin: |
United States |
| Release date: |
2012 |
| First published: |
2012 |
| Authors: |
Daniel DiTuro
• Ingrid Yang
|
| Dimensions: |
228 x 152 x 10mm (L x W x T) |
| Format: |
Paperback
|
| Pages: |
170 |
| ISBN-13: |
978-1-4504-1485-2 |
| Categories: |
Books
|
| LSN: |
1-4504-1485-0 |
| Barcode: |
9781450414852 |
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