Hatha Yoga Asanas - Pocket Guide for Personal Practice (Paperback)

Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself.

"Hatha Yoga Asanas: Pocket Guide for Personal Practice" features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these

Bound angle

Bow

Bridge

Chair

Child's

Cobra

Crescent lunge

Crow

Dancer I

Downward-facing dog

Forward bend

Garland

Half moon

Headstand

Intense side stretch

Lord of the fishes

Lotus

Pigeon

Shoulder stand

Side angle

Staff

Tree

Triangle

Upward-facing dog

Warrior

Wheel

Simple, attractive, and convenient, "Hatha Yoga Asanas: Pocket Guide for Personal Practice" is the one reference every practitioner and instructor should own.

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