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Overcoming Paranoid and Suspicious Thoughts, 2nd Edition - A self-help guide using cognitive behavioural techniques (Paperback, 2nd Revised edition)
Loot Price: R312
Discovery Miles 3 120
You Save: R72
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Overcoming Paranoid and Suspicious Thoughts, 2nd Edition - A self-help guide using cognitive behavioural techniques (Paperback, 2nd Revised edition)
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List price R384
Loot Price R312
Discovery Miles 3 120
You Save R72 (19%)
Expected to ship within 9 - 15 working days
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Donate to Against Period Poverty
Total price: R322
Discovery Miles: 3 220
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Learn how to overcome your feelings of paranoia 'This is the
definitive practical guide from the leaders in the field on a
hugely important topic. Written in an engaging, easy-to-understand
style, the book tells how new research on paranoia is revealing how
best to overcome it. The first edition helped many thousands of
sufferers and the second edition promises even more.' Mark
Williams, Emeritus Professor of Clinical Psychology, University of
Oxford, co-author of Mindfulness: Finding Peace in a Frantic World
Do you feel as if others are out to get you? Research shows that
20-30 percent of people in the UK frequently have paranoid or
suspicious thoughts about other people. These feelings can make
life a misery. In this fully revised and expanded new edition, the
authors explain how cognitive behavioural therapy (CBT) techniques
can be used to treat this disorder by changing unhelpful patterns
of behaviour and thought. 'The authors of this excellent and timely
book have played a major role in developing our understanding of
how suspicious thoughts arise and, crucially, how we can learn to
cope with them.' Nicholas Tarier, Professor of Clinical Psychology,
Manchester University Overcoming self-help guides use clinically
proven CBT techniques to treat long-standing and disabling
conditions, both psychological and physical. Many guides in the
Overcoming series are recommended by the Department of Health under
the Books on Prescription scheme.
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