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Finding Your Why and Finding Your Way - An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals (Paperback)
Loot Price: R517
Discovery Miles 5 170
You Save: R100
(16%)
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Finding Your Why and Finding Your Way - An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals (Paperback)
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List price R617
Loot Price R517
Discovery Miles 5 170
You Save R100 (16%)
Expected to ship within 9 - 15 working days
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Put mindfulness into action, and create a "map" for your chosen
life path with this powerful, step-by-step workbook. Do you feel
"stuck" in your life right now? You aren't alone. Whether you
struggle with depression, anxiety, trauma--or simply feel unhappy
or unmotivated--you may be seeking ways to find meaning, or
discover the inspiration you need to create a new path in life that
better serves you. Mindfulness has gained popularity as a self-help
solution for a variety of mental health issues, and mindfulness
meditation has been touted as powerfully effective in helping
people find focus and balance in order to complete important tasks.
But if you're like many other people, you may wonder, "How does one
actually do mindfulness?" This is an accessible, step-by-step guide
for putting mindfulness into action every day. You'll find an
evidence-based and customizable approach that blends mindfulness,
behavioral activation skills, performance management techniques,
and acceptance and commitment therapy (ACT) to help you identify
what you deeply care about; increase your motivation; get unstuck
from anxiety, depression, or trauma; reach your goals; and
ultimately live a more meaningful life. You will also learn to
develop personal growth skills, and take committed action to create
positive change. If you're ready to break free from the invisible
barriers that stand between you and true happiness and
satisfaction, this practical mindfulness guide will help you create
your own path that leads to a more intentional and vital life!
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