From the author of the internationally-acclaimed best-selling text
The Developing Mind, and esteemed leader and educator in the field
of mental health, comes the first book ever to integrate
neuroscience research with the ancient art of mindfulness. The
result is a groundbreaking approach to not simply mental health,
but life in general, which shows readers how personal awareness and
attunement can actually stimulate emotional circuits in the brain,
leading to a host of physiological benefits, including greater
well-being, resilience, emotional balance, and improved cardiac and
immune function. For clinicians and laypeople alike, Siegel s
illuminating discussions of the power of the focused mind provide a
wealth of ideas that can transform our lives and deepen our
connections with others, and with ourselves."
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