Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Pause Every Day - 20 mindful practices for calm & clarity (Paperback)
Loot Price: R149
Discovery Miles 1 490
You Save: R50
(25%)
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Pause Every Day - 20 mindful practices for calm & clarity (Paperback)
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List price R199
Loot Price R149
Discovery Miles 1 490
You Save R50 (25%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Pause Every Day is a beautiful collection of mindful practices that
you can dip in and out of either daily or when you are feeling in
the need of a little calm, clarity or space to think. In today's
fast-paced world, it is easy for our minds to become so busy that
we can no longer see clearly, feel at peace or get a restful
night's sleep. The guided 'pauses' are divided into sections: Pause
for Calm Pause for Vitality Pause for Restful Sleep Pause for
Perspective Pause for Clarity Pause for Gratitude Pause for
Technology Engaging the physical body, the mind and the emotions,
Pause Every Day teaches you in less than 10 minutes a day how to
bring the power of pausing into all the challenges and
opportunities you are faced with in everyday life.
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