Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Sleep Meditations - to help tired minds unwind and drift off... (Hardcover)
Loot Price: R334
Discovery Miles 3 340
You Save: R74
(18%)
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Sleep Meditations - to help tired minds unwind and drift off... (Hardcover)
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List price R408
Loot Price R334
Discovery Miles 3 340
You Save R74 (18%)
Expected to ship within 9 - 15 working days
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The sleep meditations in this beautifully illustrated book are
written specifically to help the reader slow down a busy mind, let
go of the day and relax into a restful night's sleep. All the
senses are gently engaged to enhance the process, and research now
shows that imagining a sea breeze or a still lake is as mentally
beneficial as being there. Similarly, meditations included help the
reader to put down their worries and turn them over to the
unconscious world, and welcome in calm and restoring energy. The
visual design of the book has been created to enhance the relaxing
reading experience, with plenty of space to breathe... Meditations
include: The bridge to... Calling in cleansing energy Letting go of
the day The easy path Cutting threads Still lake Coming home Candle
gazing You're ok, it's ok Meeting your guides Ocean breeze Maybe
it's magic...
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