Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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The Art of Breathing (Paperback)
Loot Price: R199
Discovery Miles 1 990
You Save: R52
(21%)
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The Art of Breathing (Paperback)
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List price R251
Loot Price R199
Discovery Miles 1 990
You Save R52 (21%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn
'Inspiring.' Professor Mark Williams, author of Mindfulness: A
practical guide to finding peace in a frantic world The secret to
living mindfully. Just don't breathe a word of it... You breathe
22,000 times every day. How many are you really aware of?
International bestselling and award-winning author Dr Danny Penman
provides a concise guide to letting go and finding peace in a messy
world, simply by taking the time to breathe. Known side effects:
You will start to smile more. You will worry less. Life won't
bother you so much. Dissolve anxiety, stress and unhappiness,
enhance your mind and unleash your creativity with these simple
exercises. And with each little moment of mindfulness, discover a
happier, calmer you. It really is as easy as breathing... Now
translated into nine languages.
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