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Feeling Good - The New Mood Therapy (Paperback, Revised, Updated Ed) Loot Price: R493
Discovery Miles 4 930
You Save: R57 (10%)
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Feeling Good - The New Mood Therapy (Paperback, Revised, Updated Ed)

David D. Burns

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List price R550 Loot Price R493 Discovery Miles 4 930 You Save R57 (10%)

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Feeling Good
Feels Wonderful

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs! In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life:

  • Recognize what causes your mood swings
  • Nip negative feelings in the bud
  • Deal with guilt
  • Handle hostility and criticism
  • Overcome addiction to love and approval
  • Beat "do-nothingism"
  • Avoid the painful downward spiral of depression
  • Build self-esteem

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs! In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

General

Imprint: AvonBooks
Country of origin: United States
Release date: April 1999
First published: April 1999
Authors: David D. Burns
Dimensions: 203 x 134 x 32mm (L x W x T)
Format: Paperback
Pages: 706
Edition: Revised, Updated Ed
ISBN-13: 978-0-380-73176-3
Categories: Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
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LSN: 0-380-73176-2
Barcode: 9780380731763

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