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A Mindful Evening - Complete each day with a calm mind and open heart (Paperback) Loot Price: R351
Discovery Miles 3 510
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A Mindful Evening - Complete each day with a calm mind and open heart (Paperback): David Dillard-Wright

A Mindful Evening - Complete each day with a calm mind and open heart (Paperback)

David Dillard-Wright

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Loot Price R351 Discovery Miles 3 510

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Set the tone for a peaceful night's rest! At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest. A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.

General

Imprint: Adams Media Corporation
Country of origin: United States
Release date: December 2016
Authors: David Dillard-Wright
Dimensions: 152 x 152 x 18mm (L x W x T)
Format: Paperback - Trade
Pages: 284
ISBN-13: 978-1-4405-9867-8
Categories: Books > Health, Home & Family > Self-help & practical interests > General
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LSN: 1-4405-9867-3
Barcode: 9781440598678

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