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Stop Smoking Now 2nd Edition - A self-help guide using cognitive behavioural techniques (Paperback, 2nd Revised edition)
Loot Price: R358
Discovery Miles 3 580
You Save: R42
(10%)
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Stop Smoking Now 2nd Edition - A self-help guide using cognitive behavioural techniques (Paperback, 2nd Revised edition)
(1 rating, sign in to rate)
List price R400
Loot Price R358
Discovery Miles 3 580
You Save R42 (10%)
Expected to ship within 12 - 17 working days
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Have you ever tried to give up smoking? Most smokers have. It is
even more difficult to avoid relapse - after days, weeks or even
years - and the long-term results of many stop smoking programmes
are disappointing. But this week-long programme can help you stop
smoking for good. Professor David F Marks uses techniques from
cognitive behavioural therapy (CBT), which has been proven to be
effective by teaching you how to 're-program' your mind to not want
to smoke. You will no longer have to rely on willpower alone to
give up smoking. By becoming aware of your smoking triggers and
dealing with the thoughts and behaviours that lead you to smoke
automatically, over the course of a week you will gradually find
your cravings disappear altogether. You will learn: * Exercises and
strategies to help you regain control from your smoking automatic
pilot * Advice on relaxation and stress reduction * How to avoid
future relapses * Why alternative approaches such nicotine
replacement therapy or e-cigarettes are less effective * Tips on
healthy eating and exercise to manage weight Stop Smoking Now will
help you not only give up your habit, but help you to remain a
non-smoker for life. Overcoming self-help guides use clinically
proven techniques to treat long-standing and disabling conditions,
both psychological and physical. Many guides in the Overcoming
series are recommended under the Reading Well Books on Prescription
scheme. Series Editor: Professor Peter Cooper
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