The Happy Health Plan - Simple and tasty plant-based food to nourish your body inside and out (Paperback)

From the Sunday Times bestselling authors, The Happy Pear 'My go-to for incredible vegan recipes' Joe Wicks 'Awesome plans that show how plant-based food can transform your health' BOSH! _____________________________________________________________________________________ Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for. The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie. Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer. Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.

General

Imprint:	Penguin Life
Country of origin:	United Kingdom
Release date:	December 2020
Authors:	David Flynn • Stephen Flynn
Dimensions:	231 x 189 x 24mm (L x W x T)
Format:	Paperback
Pages:	288
ISBN-13:	978-0-241-47144-9
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Quick & easy cooking Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions Books > Food & Drink > Quick & easy cooking Books > Food & Drink > Vegetarian cookery > General
LSN:	0-241-47144-3
Barcode:	9780241471449

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