A Man, a Can, a Plan - 50 Great Guy Meals Even You Can Make!: A Cookbook (Hardcover)

Step-by-Step Recipes!
'50s-Style Creamed Chicken
How to make it: Cook the onion in the oil in a large skillet over medium heat, until tender. Dump in the chicken and stir. Cook for 1 minute. Stir in the soup and mushrooms. Simmer for 10 minutes. Stir in the sour cream over low heat. Heat through and serve over the cooked noodles. Makes 6 servings. Per serving: 354 calories, 5 g fat (12% of calories), 1 g saturated fat, 22 g protein, 54 g carbohydrates, 5 g fiber, 599 mg sodium. When it's not just you and the TV ... top with chopped fresh parsley.
10-oz can chunk chicken breast, drained and flaked
11-oz can reduced-fat cream of mushroom soup
6-oz can sliced mushrooms, drained
12-oz bag "no yolk" egg noodles, cooked according to the package directions
Also: 1/2 cup chopped onion, 2 tsp olive oil, 1 cup fat-free sour cream
Book Facts
Serving Size: 50 recipes
Main ingredients per recipe: About 5
Avg. prep time per recipe: 30 min.
Breakfasts: 4
Sandwiches: 8
Munchies: 9
Dinners: 25
Desserts: 4
Special cooking and nutrition tips: 15
Easy-to-clean pages: 43

General

Imprint:	Rodale Press
Country of origin:	United States
Release date:	June 2002
First published:	June 2002
Authors:	David Joachim • Editors Of Men's Health Magazi
Dimensions:	214 x 127 x 21mm (L x W x T)
Format:	Hardcover
Pages:	46
ISBN-13:	978-1-57954-607-6
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > General Books > Food & Drink > General
LSN:	1-57954-607-2
Barcode:	9781579546076

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