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Books > Food & Drink

Freestyle Cooking With Chef Ollie (Hardcover): Oliver Swart Freestyle Cooking With Chef Ollie (Hardcover)
Oliver Swart
R470 R419 Discovery Miles 4 190 Save R51 (11%) Ships in 5 - 10 working days

‘This is more than just a cookbook; it is a celebration of culinary creativity and a testament to Ollie’s exceptional talent and zest for life.’ – Ivor Jones, head chef at Chefs Warehouse BeauConstantia.

There’s one thing that Chef Ollie doesn’t do easily and that’s follow rules. He likes to challengeconvention and try new things, often at the spur of the moment. This attitude to life hasfiltered into his cooking style, which he enthusiastically shares with you in this aptly titled book, Freestyle Cooking with Chef Ollie.

Ollie cooks with feeling and taste. His recipes are quick and easy, and designed to inspire rather than intimidate. With this book, he aims to show home cooks that just by using the bestand simplest ingredients, you can create dishes that scream with flavour. Whether he’s making you sweat with his Hot and Sour Prego Roll or transporting you to Indonesia with his Sambal Matah Fish en Papillote, Ollie proves that the secret to exceptional dishes lies in the layering of flavour and understanding the basics of cooking.

Each of the six chapters in Freestyle Cooking with Chef Ollie represents a distinct part of Ollie’slife and is accompanied by a lesson he’s learned along the way, as well as a QR code to a playlist of songs that all form part of the culinary adventure.

With recipes ranging from Proper Durban Lamb Curry, Banging Lamb Chops and Rooibos Honey Basque Cheesecake to 30 Clove Garlic Chardonnay Chicken, the Double Oklahoma Smash Burger and Banana Dom Pedros, Ollie reminds us that cooking is meant to be fun.

So put on your tunes, pour yourself a glass of wine and enjoy!

Cooking With Love - Treasured Recipes From Family And Friends (Paperback): Trish van der Nest Cooking With Love - Treasured Recipes From Family And Friends (Paperback)
Trish van der Nest 2
R360 Discovery Miles 3 600 Ships in 5 - 8 working days

Cooking with Love aptly describes Trish van der Nest's approach to food. This passionate foodie loves nothing more than to see her family and friends gathered around her table, eating a meal she has prepared.

She grew up in a family of cooks and from an early age, she and her brothers were encouraged to explore foods and flavours from around the world. Later on, her travels to Greece awakened a love of Mediterranean food in general and Greek food in particular. Trish has always been an avid collector of recipes, seeking out those that not only appeal to her tastebuds but also tell a story, capture a memory, or recount the origin of how she came by the recipe.

Cooking With Love pays tribute to some of the friends, family, chefs and cookbook authors whose recipes have become part of her own culinary journey. Many recipes are introduced by a note explaining the story behind the dish, allowing the reader a glimpse into how this very personal collection of recipes came into being.

As a homeopath, Trish understands the role that good nutrition plays in supporting and maintaining wellbeing, and her healthy, carb-conscious recipes show that it is possible to prepare delicious, family friendly meals without sacrificing any flavour, texture or taste.

Spice Odyssey (Paperback): Cariema Isaacs Spice Odyssey (Paperback)
Cariema Isaacs 3
R250 R223 Discovery Miles 2 230 Save R27 (11%) Ships in 5 - 10 working days

Spices weaved their way into my kitchen and somehow my collection seems to flourish regardless of the homes and locations I’ve lived in. From the author and chef of Cooking for my father in My Cape Malay Kitchen, comes a cookbook that chronicles her adulation and reverence for spices. Cariema Isaacs’s affinity for spices emanates from her Cape Malay heritage and her time spent cooking and baking in her grandmother’s kitchen in Bo-Kaap, the Cape Malay Quarter in Cape Town. Thus, at a very early age she understood the tastes derived from cumin and coriander, the pungency of fennel, cloves and star anise, and the piquancy of chilli powder, cayenne pepper and masala blends. Spice Odyssey showcases a multitude of beautifully written recipes with some familiar spices from her Cape Malay heritage and fresh aromatics from her travels to India, Turkey, Malaysia, Sri Lanka and the Middle East. ‘From east to west, north to south, the routes and journeys travelled from shore to shore by slaves and explorers, travellers and traders, the story of spices emerged and the spice odyssey began.’

It's All About The Food (Hardcover): Estelle Sacharowitz It's All About The Food (Hardcover)
Estelle Sacharowitz
R450 Discovery Miles 4 500 Ships in 5 - 8 working days

Author Estelle Sacharowitz reveals that she thinks about food all the time. ‘And as I wonder what it’s all about, and why I do what I do, I realise that it’s all about us. It’s about you, it’s about me, it’s about people. It’s about our complexities, memories and sweetness. It’s about trying to capture time in a form that is familiar, comforting and definite … It’s about creativity and curiosity. It’s about needs, primal and necessary, and also emotional.’

And as a magician waving a wand, Estelle distils this into an array of dishes that feed both body and soul in the most delightful and tempting manner. From humble but comforting soups, through nourishing bowls and elegant meals to impress, to bountiful platters, you won’t be able to resist.

Simply submit and enjoy. And as Estelle says, ‘Make and eat something that causes you to stop and think, this is wonderful. Life is full of wonder.’

Low Carb Is Lekker Drie (Afrikaans, Paperback): Ine Reynierse Low Carb Is Lekker Drie (Afrikaans, Paperback)
Ine Reynierse
R320 R253 Discovery Miles 2 530 Save R67 (21%) Ships in 5 - 7 working days

Met Low Carb is Lekker Drie sit Inè Reynierse die reis voort wat sy in 2015 begin het toe haar bekroonde kookboek, Low Carb is Lekker, die land stormenderhand verower het.

Inè se resepte voorsien in die behoefte vir koolhidraatbewuste, suikervrye en graanvrye maaltye, maar plaas die klem op hoër voedingswaarde en gesonde eetgewoontes. Vir haar geregte het jy nie spesialiteitsbestanddele of duur kosplaasvervangers nodig nie.

Omdat sy op ’n klein Bolandse dorp woon, het sy geleer om kreatief te wees met wat sy byderhand het: vleis en suiwel van goeie gehalte, en die varsste groente en kruie. Haar slaaisouse, doopsouse, souse en glutenvrye meelmengsels vorm die grondslag van ’n voortreike verskeidenheid resepte vir van ontbyt tot aandete en van weekdaggesinsmaaltye tot naweek-onthaalkos.

Danksy haar fokus op die verbetering van algemene gesondheid en welstand is Inè se resepte ideaal vir enigeen wat elke dag van die week goeie kos op die tafel wil sit.

15 Minute Vegan: On a Budget - Fast, Modern Vegan Food that Costs Less (Hardcover): Katy Beskow 15 Minute Vegan: On a Budget - Fast, Modern Vegan Food that Costs Less (Hardcover)
Katy Beskow 4
R435 Discovery Miles 4 350 Ships in 10 - 15 working days

15 Minute Vegan: On a Budget features 100 recipes for home cooks who want to create effortless, fast and delicious vegan food, without the price tag often associated with vegan cooking. All of the ingredients can be purchased in supermarkets and every recipe is ready in 15 minutes or less.

Katy Beskow challenges the perception that vegan cooking is expensive, and shows that veganism is for all by using ingredients that are readily available and need no specialist equipment. This is a book for both non-vegans and vegans who want to try reduce food costs without sacrificing flavour.

Chapters include: Leftovers (Potato peel crisps, Panzanella, Pitta chips); From the Cupboard (Spanish chickpea stew, Thai slaw, Black bean mole); Fresh food (Aubergine caponata, Mango gazpacho, Korean bibimbap); Family Favourites (Lentil ragu, Kedgeree with paprika yoghurt); and Sweet Treats (Cinnamon sugar tortillas, Sesame brittle thins, Apple fritters). There is also plenty of advice on eating seasonally and shopping wisely..

Huiskos - Nostalgie Is Die Beste Geurmiddel (Afrikaans, Paperback): Herman Lensing Huiskos - Nostalgie Is Die Beste Geurmiddel (Afrikaans, Paperback)
Herman Lensing 2
R441 Discovery Miles 4 410 Ships in 4 - 6 working days

Huiskos is Herman Lensing se sesde kookboek en volg op die uiters suksesvolle Dit Proe Soos Huis, wat in 2019 verskyn het en in 2020 benoem is deur die SA Boekpryse vir beste niefiksieboek.

Huiskos vertel – in sy eie woorde – die storie van Herman se 34 jaar op hierdie aarde. Anders as in sy ander boeke deel hy hierdie keer ook resepte wat hy by sy vriende leer ken het en by mense op vele reise deur Suid-Afrika.

Huiskos bevat meer as 80 resepte, van ontbyt tot hoofgeregte, van bykosse tot vleisgeregte, van koeke, koekies en beskuit tot nageregte (soos trifle, roomys en selfs basaarpoeding). Elke hoofstuk weerspieël Herman se liefde vir kos en vir mense, met staaltjies waarin jy jou kan verkneukel. Dis alles pretensielose resepte met bestanddele wat jy van Pretoria tot in Pofadder kan kry.

Huiskos is nes jy Herman se kombuis ken: kos wat almal kan saamkook.

Foodies Of South Africa - 100 Recipes. 100 Creators. 100 Million Views. (Hardcover): Foodies Of South Africa - 100 Recipes. 100 Creators. 100 Million Views. (Hardcover)
R450 R415 Discovery Miles 4 150 Save R35 (8%) Ships in 5 - 10 working days

This is not your average cookbook; building on the success of the foodies platform; we’ve taken it up a notch by celebrating Mzansi’s favourite flavours and people.

This book is jam-packed with Foodies of SA’s 2023 & 2024 100 tastiest and most watched TikTok recipes, made by 100 of the most entertaining Food-Tokers that South Africa has to offer.

These recipes have not just captured the hearts and stomachs of South Africa, they have smashed the social media scene with over 100 million views! Each view, like, comment, and share is a story of connection, a moment of communal “mmm” that resonates through kitchens across the nation.

But what makes this familiar yellow kitchen companion so unique? Each page comes alive with a QR code that takes you on a virtual journey into kitchens across South Africa.

We live in a country with a melting pot of rich flavours, cultures, and personalities, this book is dedicated to uniting us through food - allowing us to experience familiar Foodies Favourites with a new perspective, through the eyes of our fellow South Africans.

In the spirit of giving back, 100% of the royalties from this book will be donated to Bokamosa Education Trust and Breadline Africa, supporting initiatives that enhance lives and empower our communities.

A Food Love Story - Over 80 Recipes From The Heart Of Onezwa's Kitchen (Paperback): Onezwa Mbola A Food Love Story - Over 80 Recipes From The Heart Of Onezwa's Kitchen (Paperback)
Onezwa Mbola
R370 R275 Discovery Miles 2 750 Save R95 (26%) Ships in 5 - 10 working days

Onezwa Mbola is a passionate food enthusiast who believes in the power of home-cooked meals to connect people and create lasting memories. As a mother with roots in rural life, she shares this love for food not only with her son but also with her wider family, using the kitchen as a space for bonding, learning and nurturing.

In A Food Love Story, she traces her culinary journey, from her mother’s kitchen in her Eastern Cape seaside village, to destinations around the world, and back home again. Her wholesome recipes will inspire her million+ social-media followers as well as newcomers to explore the joys of cooking.

Bosh! - The Cookbook (Hardcover, Edition): Henry Firth, Ian Theasby Bosh! - The Cookbook (Hardcover, Edition)
Henry Firth, Ian Theasby 1
R623 R564 Discovery Miles 5 640 Save R59 (9%) Ships in 9 - 17 working days

Want to cook ridiculously good plant-based food from scratch but have no idea where to start? With over 140 incredibly easy and outrageously tasty all plants meals, BOSH! The Cookbook will be your guide.

Henry Firth and Ian Theasby, creators of the world’s biggest and fastest-growing plant-based platform, BOSH!, are the new faces of the food revolution.

Their online channels have well over 1.8 million fans and constantly inspire people to cook ultra-tasty & super simple recipes at home. Always ensuring they stick to fresh, supermarket-friendly ingredients, BOSH! truly is "plant-based food for everyone".

In BOSH! The Cookbook, Ian and Henry share over 140 of their favourite go-to breakfasts, crowd-pleasing party pieces, hearty dinners, sumptuous desserts & incredible sharing cocktails.

The book is jam-packed with fun, unpretentious and mega satisfying recipes, including Creamy Mac and Greens, Burrito Samosas, the Big Bhaji Burger, the World’s Best Pesto Lasagne, Satay Sweet Potato BOSH! Bowl, Spanish Beach Churros, Gooey PBJ Brownies and Salted Caramel Chocolate Crunch Tart, all easy enough to be rustled up any night of the week. It's enough to convince the staunchest of carnivores to give plants a whirl.

Whether you're already sold on the plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, BOSH! The Cookbook is your plant-based bible.

Cooking Lekka - Comforting Recipes For The Soul (Paperback): Thameenah Daniels Cooking Lekka - Comforting Recipes For The Soul (Paperback)
Thameenah Daniels
R300 R170 Discovery Miles 1 700 Save R130 (43%) In Stock

Cooking Lekka takes the reader on a heartfelt journey through Cape Malay and Indian fusion cooking, largely inspired by Thameenah's popular cooking show "Ja Daddy Kan Lekka Eet".

Growing up in a richly multicultural family, Thameenah brings soulful recipes that connect generations and cultures, blending spices and flavours that speak to the vibrant heritage of South Africa.

From her early cooking days inspired by her mom's Indian roots to her love for Cape Malay flavours, each recipe in this book is crafted to be approachable and full of flavour, perfect for anyone looking to bring warmth and joy to the table.

Comfort (Hardcover): Yotam Ottolenghi, Helen Goh Comfort (Hardcover)
Yotam Ottolenghi, Helen Goh
R800 R674 Discovery Miles 6 740 Save R126 (16%) Ships in 5 - 10 working days

This is comfort food, Ottolenghi-style.

In his much-anticipated new book, Yotam Ottolenghi brings his inspiring, flavour-forward approach to comfort cooking, delivering new classics that taste of home.

A bowl of pasta becomes Caramelised Onion Orecchiette with Hazelnuts & Crispy Sage, a warming soup is Cheesy Bread Soup with Savoy Cabbage & Cavolo Nero, and a plate of mash is transformed into Garlicky Aligot Potato with Leeks & Thyme.

Weaving memories of childhood and travel with over 100 irresistible recipes, Ottolenghi COMFORT is a celebration of food and home – of the connections we make as we cook, and pass on from generation to generation.

The Bikini Body Motivation & Habits Guide (Paperback): Kayla Itsines The Bikini Body Motivation & Habits Guide (Paperback)
Kayla Itsines 8
R360 R283 Discovery Miles 2 830 Save R77 (21%) Ships in 5 - 10 working days

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28- day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.

'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'

The Vegetarian Kitchen - Essential Vegetarian Cooking for Everyone (Hardcover): Prue Leith, Peta Leith The Vegetarian Kitchen - Essential Vegetarian Cooking for Everyone (Hardcover)
Prue Leith, Peta Leith 2
R640 R563 Discovery Miles 5 630 Save R77 (12%) Ships in 5 - 10 working days

Discover 100 delicious, heartwarming vegetarian and vegan recipes from Prue Leith – the founder of Leiths School of Food and Wine, chef and Bake Off judge – and her niece Peta Leith, a former pastry sous chef at The Ivy and lifelong vegetarian.

This gorgeous cookbook features simple, meat-free family dishes that bring delight to the extended Leith family table, time and time again. Recipes include Slow-Roasted Tomato and Goat's Cheese Galette, Black Bean Chilli with Lime Salsa, Blackberry and Lemon Pavlova and Stone Fruit Streusel Cake. Forty-two of these recipes can be made vegan.

We all need easy comfort foods – whether on busy weeknights or drawn-out Sunday lunches. This book contains nourishing, refreshing, joyful main meals, many of which are vegan, and all of which bring their combined wealth of cookery knowledge to your kitchen.

I Quit Sugar - The Ultimate Chocolate Cookbook (Hardcover, Main Market Ed.): Sarah Wilson I Quit Sugar - The Ultimate Chocolate Cookbook (Hardcover, Main Market Ed.)
Sarah Wilson 2
R456 R422 Discovery Miles 4 220 Save R34 (7%) Ships in 9 - 17 working days

A sugar-free cookbook for those still dreaming of a world filled with chocolate. Sarah Wilson shares how to make delicious treats for any occasion, from special breakfasts to show-stopping sugar-free cakes and bakes. With tasty chocolate delights including Mocha and Hazelnut Layer Cake, Dark Choc and Sea Salt Popcorn and Choc-Chip Hot Cross Buns, there's something for everyone - including a handy key to paleo, gluten-free, dairy-free, vegan, kid-friendly and freezer-friendly recipes. I Quit Sugar The Ultimate Chocolate Cookbook has one hundred sugar-free recipes, step-by-step instructions and an entire sugar-free Easter chapter. Full of handy hints and tips, Sarah shares how living sugar-free can be enriching, healthy and sweet!

A Healthier Family For Life - Stress-free Feasts For A Multi-Diet Family (Paperback): Donna Crous A Healthier Family For Life - Stress-free Feasts For A Multi-Diet Family (Paperback)
Donna Crous
R280 Discovery Miles 2 800 Ships in 10 - 15 working days

With A Healthier Family for Life, cooking healthy food that puts a smile on your loved ones' faces has never been easier.

This book is not about the latest diet fad or trendy way of eating; it's about creating wholesome, nutritious dishes that delight the whole family without feeling restricted. Whatever diets, health conditions or food intolerances you need to cater for, this book will help your family live a happier, healthier life.

Many families today have numerous health conditions and intolerances to consider, making the dinner table something of a minefield. In this gorgeous, practical book, health coach Donna Crous makes dinnertime less daunting and more healthy, with a wide range of delicious and nutritious recipes, including some gluten-free, sugar-free and dairy-free recipes, as well as many dishes incorporating healthy fats.

A Healthier Family for Life inspires from the very start of your day with recipes including Breakfast Toad-In-The-Hole and Silver Dollar Pancakes, through to teatime family favourites like Crumbed Chicken Tenders, Kombucha and Miso-Roasted Spare Ribs and Walnut, Kale and Cranberry-Stuffed Butternut. Donna is best known for her grain-free baking and has included recipes for Vegan Christmas Pudding and a showstopping Pear and Coffee Loaf, as well as sweet treats such as Avocado and Almond Truffles and Gut- Healing Gummies.

Food Trail South Africa (Hardcover): Warren Mendes Food Trail South Africa (Hardcover)
Warren Mendes
R580 R449 Discovery Miles 4 490 Save R131 (23%) Ships in 5 - 10 working days

Embark on a culinary journey through South Africa with renowned chef Warren Mendes as your guide. Food Trail South Africa invites you to savour the vibrant flavours and diverse dishes discovered on Warren’s gastronomic expedition through the country.

From bustling markets to hidden kitchens, this cookbook unveils his take on authentic local recipes and brings you an array of exciting new recipes inspired from his travels.

Indulge in the essence of South African cooking and bring its delicious traditions into your home.

Simply Jamie - Celebrate the Joy of Food (Hardcover): Jamie Oliver Simply Jamie - Celebrate the Joy of Food (Hardcover)
Jamie Oliver
R499 R445 Discovery Miles 4 450 Save R54 (11%) Ships in 5 - 10 working days

In five knockout chapters covering Midweek Meals, Weekend Wins, Trusty Traybakes, Cupboard Love and Perfect Puds, Jamie has produced a cookbook that will fit seamlessly into your life.

Simply Jamie exists to inspire you to get cooking – it’s full of delicious, achievable recipes you’ll love to make. Whatever your needs, you can trust that these tried and tested recipes will slot right into the rhythms of your week – from 20-minute-to-table dishes and no-time-to-shop cupboard rescues to weekend wins that create smart leftover ideas, meaning mealtimes are a doddle in the days that follow.

Recipes include:

  • Jarred Pepper Pasta
  • Roasted Veg with Camembert Fondue
  • Batch-It-Up Bolognese
  • Gochujang Chicken Noodle Traybake
  • 8 Cool Ways with Salmon
  • Smash Burger
  • Spicy Paneer & Veg Squash Bake
  • Tin Raid Fishcakes
  • Hot & Crispy Ice Cream Parcel
  • Epic Sticky Toffee Pudding

This is a book about inspiration and bringing joy back into the kitchen.
Feel Good In 15 - 15-Minute Recipes, Workouts + Health Hacks (Hardcover): Joe Wicks Feel Good In 15 - 15-Minute Recipes, Workouts + Health Hacks (Hardcover)
Joe Wicks
R536 Discovery Miles 5 360 Ships in 5 - 7 working days

Recipes, workouts and life hacks to change your life in just 15 minutes.

We all live busy lives, so let Joe Wicks show you how just 15 minutes a day can make all the difference. He's taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.

Simple, nutritious 15-minute recipes. Awesome, mood-boosting 15-minute home workouts. Quick health hacks and 15-minute small daily wins. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.

This book is packed full of useful advice you'll wish you'd read sooner, including:

  • Yummy recipe ideas for breakfast, lunch, dinner and snacks
  • Tips on how to sleep better and find focus
  • Workout routines to energise you
  • Ideas to help you manage your time in the way that works best for you
  • Gratitude and journaling prompts to help you find the joy in everyday life

Are you ready to see some change? Let’s go!

My Stasie Straat Kombuis (Afrikaans, Paperback): Mynhardt Joubert My Stasie Straat Kombuis (Afrikaans, Paperback)
Mynhardt Joubert
R270 Discovery Miles 2 700 Ships in 5 - 8 working days

Sjef Mynhardt Joubert kook al die afgelope vyf jaar in sy Stasie Straat Kombuis in die Paarl in die Wes-Kaap waar hy etes vir betalende gaste aanbied, as gasheer vir mediabekendstellings optree, en sy huis as ’n kreatiewe ruimte en fotografiese ateljee gebruik.

Die boek, My Stasie Straat Kombuis, is ’n weerspieëling van sy kombuis en die etes wat hy daar aanbied. Mynhardt geur alles wat hy doen met geesdrif, lewenslus en sy liefde vir kos wat gespruit het uit sy lewenservaringe, van sy kinderjare op ’n plaas in die Oos-Vrystaat tot sy reise in die buiteland en oor Suid-Afrika heen.

Sluit by hom aan in die gulhartige en warm omgewing van sy Stasie Straat Kombuis en skep jou eie kulinêre lekkernye, berei met joie de vivre en armsvol liefde.

All Dhal'd Up - Every Day, Indian-ish, Good-Mood Food (Hardcover): Kamini Pather All Dhal'd Up - Every Day, Indian-ish, Good-Mood Food (Hardcover)
Kamini Pather
R420 R205 Discovery Miles 2 050 Save R215 (51%) In Stock

Kamini Pather first exploded onto the South African culinary scene as a participant and winner of the second series of MasterChef South Africa. Since then her life and cuisine journey has taken her down various paths, and although she always remains grounded and grateful to her heritage, she is not solely defined by it. As Kamini herself says, ‘All Dhal’d Up is a collection of ancestrally-derived recipes that have been updated through ingredients and techniques –the old world has been given some fancy.’

The concept of good-mood food leans gently into health, while ‘Indian-ish’ is a perfect nod to her ancestry, but fused with other cultures and their influence on the food she likes to eat. So although you will find traditional recipes, such as potato curry with nigella seeds, hot water roti and rasam, as well as the Sunday-standard meal of chicken curry, they are flanked by the delights of cauliflower rice lamb biriyani, panko-crumbed patha wraps, bacon dhal, pudhina hummus and rosewater ice-cream sandwiches with pistachio cookies.

Ever mindful of the demands of busy lives and consciences, Kamini has ensured that the recipes are simple to follow, and are mindful of healthy ideals and sustainably sourced ingredients.

Allergy Sense For Families - A Practical Guide (Paperback): Meg Faure, Sarah Karabus, Kath Megaw Allergy Sense For Families - A Practical Guide (Paperback)
Meg Faure, Sarah Karabus, Kath Megaw
R395 R365 Discovery Miles 3 650 Save R30 (8%) Ships in 5 - 10 working days

A passionate team: an allergy specialist,a paediatric dietician, and an occupational therapist collaborate in developing a practical way to guide you, sorting the noise from the science and helping your family thrive.

It includes over 70 delicious foolproof recipes using simple and inspiring ingredient combinations with minimal equipment and quick preparation times.

I Quit Sugar - Simplicious Flow (Paperback): Sarah Wilson I Quit Sugar - Simplicious Flow (Paperback)
Sarah Wilson
R770 R414 Discovery Miles 4 140 Save R356 (46%) Ships in 10 - 15 working days

No time to cook? Healthy eating costs too much? The Healthy Family Meals Cookbook is your kitchen saviour. Wave bye-bye to slaving away in the kitchen for hours, our affordable recipes will give you the ultimate bang for your nutritional buck while also keeping those hard to please picky eaters happy. Oh, did we mention - all recipes cost $5.00 or less per serve! Yep, you read that right!

In this book you’ll find 40 family-friendly recipes including chapters on:

- Sunday Cook-ups: Start your week on the front foot and whip up our delicious beef roasts, slow cooked lambs or meatloaf recipe.

- Lovely Leftovers: Have a bit of everything but no idea what to cook? We’ve got you covered.

- Mid-Week Meals: Avoid mid-week madness; we’ve created a whole chapter chock-full of super speedy dinners that won’t break the bank.

- Friday Night Fun: We’ve transformed a few family favourites into healthy, nutritious meals. Burger, anyone?

- Family favourite desserts: Saving the best for last, we’ll show you how to create orange and almond cake, Mum’s jam slice or our 5-minute chocolate sweet potato crisps minus all the sugar.

500 Low-Carb Dishes (Paperback): Deborah Gray 500 Low-Carb Dishes (Paperback)
Deborah Gray
R150 R109 Discovery Miles 1 090 Save R41 (27%) Ships in 5 - 7 working days

Being healthy shouldn’t mean missing out on the foods that you love.

500 Low-Carb Dishes is a comprehensive collection of breakfasts, snacks, packed lunches, mains, sides and sweet treats to delight at every meal. You will be amazed at the number of recipes that can be easily adapted to fit in with your needs.

Lose weight and improve your health with 500 delicious low-carb dishes that will show you how to find innovative ways to cut down on sugar and carbs, while still indulging in tasty treats and satisfying meals.

What The Fast - How Monday And Tuesday Will Change Your Life (Paperback): Grant Schofield, Dr. Caryn Zinn, Craig Rodger What The Fast - How Monday And Tuesday Will Change Your Life (Paperback)
Grant Schofield, Dr. Caryn Zinn, Craig Rodger
R200 R185 Discovery Miles 1 850 Save R15 (7%) Ships in 5 - 10 working days

Want to drop a few kilos, stay sharp and get your health on track? By simply not eating breakfast and lunch on Mondays and Tuesdays and supercharging your dinner meals, you will become a super-faster.

Super-Fasting allows for super wellbeing, from effortless weight loss to enhanced immune and brain function. Become a super-faster and unlock the biology of super ageing to live a long, healthy life. The low-carb, HEALTHY-fat Monday–Tuesday fasting plan, from the bestselling authors of What the Fat?

The follow-up to the bestseller What the Fat?, What the Fast! is the ultimate guide to how Monday and Tuesday will change your life. What the Fat? has become the bestselling Low-Carb, Healthy-Fat bible with over 30,000 copies sold to date in New Zealand and with editions in the United States, Australia, Canada, South Africa, China and Taiwan.

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