Fast, natural and lasting weight loss – no meds required. Includes a 7-day kickstart plan and easy recipes.

Whether you want to lose weight, avoid weight gain while coming off medications, or have tried GLP-1 medications like Ozempic and Mounjaro and struggled with the side effects, The Nozempic Diet will show you how to harness your body’s natural satiety hormones to achieve sustainable weight loss and learn habits that promote long-term good health.

Practising nutritionist, Kim Pearson provides a natural, evidence-based alternative to GLP-1 medications.

Drawing on two decades of experience working with clients, Pearson shares her real-world proven 8-pillar plan to naturally stimulate your body’s own satiety hormones, quieten food noise and achieve healthy weight, maintainable loss.

• 8 Easy Pillars: Master simple habits – from prioritising protein, leaving optimal gaps between meals to getting the ideal amount of sleep, that balance blood sugar and eliminate cravings.
• Stimulate GLP-1: Learn how to use fibre, healthy fats and specific whole foods to replicate the fullness effects of weight-loss injections.
• Recipes and meal plan: Includes a 7-day kickstart plan, 50 tasty, satisfying recipes, and a maintenance strategy designed to end the cycle of yo-yo dieting once and for all.

Whether you are starting your journey or coming off medication, this book empowers you to take back control of your weight for good.

Jan Braai Junior In die kombuis is ’n boek vir die volgende geslag. Dis geskryf in Jan Braai se kenmerkende styl en die hele gesin kan die maklik volgbare, stapvir-stap-resepte geniet. Gemik op jong kinders om hulle te help om heerlike kos suksesvol te maak en vertroue in hul vaardighede in die kombuis te ontwikkel, pak jy ’n lewenslange reis aan waar jy spesiale etes met gemak en selfvertroue sal kan maak.

Hierdie gebruikersvriendelike boek bevat die grondbeginsels van kookkuns wat elke persoon behoort te ken, en gebruik basiese toerusting en sakpas bestanddele.

Met Jan Braai se wenke en raad sal Jan Braai Junior In die kombuis jou gereedmaak om vir die res van jou lewe soos ’n kampioen te kook!

Some of the most sublime and exhilarating essays on the subject of food are collected here in Pennell's book, first published in 1896; this reproduction being the final edited and refreshed edition of 1922. Written as pieces for the Pall Mall Gazette, the resulting feast presents an awed love letter to culinary excellence. Pennell was a biographer and critic of art and cookery and, as a world-travelled gourmand herself, brought to her reviews an artist's sensibilities, aiming to reconfigure meals as high art, employing the language of aestheticism to turn dining into an act of intellectual appreciation. Quite simply one of the most accomplished works on the wealth that is food, A Guide for the Greedy is the perfect book for those who love any culinary adventure, cookery books and hedonistic literature in general. An absolute delight that will reignite your love of all food and awaken the epicurean in each of us. "Rejoice in the knowledge that gluttony is the best cosmetic."