The brains behind the #1 bestselling Carbs & Cals are back with the perfect 5:2 diet companion; a collection of food photos designed to visually present the calorie content of controlled but delicious food portions, making your two fasting days easier than ever before. For those on the now famous 5:2 Diet, knowing what to eat on the two weekly fasting days is key; having flexibility with food choices and looking forward to an appetising meal helps maintain motivation and allows dieters to plan ahead. 5:2 Diet Photos is the perfect, problem-solving companion for everyone interested in the popular 5:2 diet. Offering up a delicious platter of over 600 mouth-watering food photos, ranging in calorie content, it finally answers the dieter's dilemma, "what can I eat on my two 500 calorie days?". As well as displaying calories, every photo in the book shows the amount of protein (which has been scientifically proven to keep you feeling fuller for longer) and fruit & veg portions that count towards your 5-a-day. The full-colour publication features a series of tasty recipes from as little as 100 calories. And with tasty snack ideas that will keep your fingers out of the biscuit tin, 5:2 Diet Photos will help everyone reach their healthy lifestyle goals - these really are dishes to diet for! 5:2 Diet Photos aims to create happy, healthy eaters by educating them on the calorie and nutritional content of different, new and exciting foods. 5:2 Diet Photos is the perfect support for individuals wanting to try the revolutionary 5:2 diet. FEATURES: Browse the 600 food photos to quickly find foods you like. Photos make it easy to judge portion sizes and stick to your calorie budget. Be inspired by the 60 low-calorie recipes ranging from 105 to 385 calories. Need something to nibble on? Choose from the 30 tasty snack ideas to keep you going between meals. All under 100 calories. Use the traffic light system to find portions that are high in protein (to keep you fuller for longer) and low in fat. The apple symbol helps you keep track of your 5-a-day fruit & veg.

Tasty, cosmopolitan and family orientated. My own "take" on recipes from home and abroad.

Refresh your palate and impress your friends with The New Mocktails Bible. Whether you're looking for a healthier tipple, doing dry January or are simply teetotal, you will find a drink for every occasion in this refreshing guide. Featuring over 250 recipes - and including contributions from some of the world's greatest mixologists - you'll enjoy getting creative with smoothies, coffees and mocktails!

What must it be like, I wonder, to live in a world where food appears at the press of a button? How would I spend the hours I now commit to combing the woods for sustenance if it were so easy to come by? - Katniss EverdeenThe Hunger Games trilogy captivates its audience through a storyline dominated by the quest for food, with the vast culinary disparity between the impoverished districts and the opulent Capitol taking center stage. Food is both a weapon and an act of love, and-as in today's world-it is essential to survival. Fortunately, most of us inhabit a more prosperous world than the tributes, one where food can appear with the press of a button or two. THE UNOFFICIAL RECIPES OF THE HUNGER GAMESSavor the post-apocalyptic world of Panem one dish at a time with The Unofficial Recipes of The Hunger Games. Offering 187 recipes, this cookbook serves fans an authentic taste of the Hunger Games trilogy, whether foraged for in the impoverished District 12 or devoured at the lavish banquets of the Capitol. Satisfy your appetite with the recipes savored by the tributes: eo Peeta's Burnt Raisin Nut Breadeo Orange Chicken in Cream Sauceeo Beloved Lamb Stew With Dried PlumsConsume the dishes inspired by the trilogy's heroic characters: eo Creamy Roasted Katniss Soupeo Prim's Birthday Venison Steakseo Gale's Venison Pot RoastHunt like Katniss and Gale for adventurous ingredients and create daring dishes: eo Greasy Sae's Holiday Stuffed Possumeo Hazelle's Authentic Beaver StewTransport your senses into the world of The Hunger Games, Catching Fire and Mockingjay, and relish the delicious adventures of the trilogy over and over again."

Whether you're just starting your very first garden, or you've been gardening for years, you might as well incorporate what you grow into your daily meals! Part vegetable gardening book and part healthy eating book, this is a practical and accessible guide that will show you how to grow a lush home garden, as well as how to preserve, can, and cook easy, healthy recipes from the vegetables you've cultivated all year round! No big gardening space or gardening experience is needed. Featuring expert guidance on the basics of vegetable gardening, as well as how to freeze, can, dehydrate, ferment, and dry many popular fruits and vegetables. The book also includes over 100 recipes that include vegan, vegetarian, heart-healthy, and keto/low-carb options. From canning recipes to appetizers, main dishes, and big salads organized by season for year-round consumption, this complete guide has everything you need to know to cultivate, can, and serve fresh, healthy foods from home.

There's so much more to curry than chicken tikka masala and lamb vindaloo. My easy-to-follow recipes will introduce you to the world of mouth-watering, authentic Gujarati dishes, with some surprising Irish twists along the way.

The Paleo Healing Bible is a practical introduction to getting back in tune with the natural rhythms of your body and seizing its full potential through Paleolithic inspired living. Work with your genetics to eat the way our ancestors did to lose weight, fight disease, and feel healthier than you ever have before. Explore the wide range of natural, unprocessed foods available today, including free range and grass-fed organic meats, poultry and wild fish, and other foods that have not come into contact with pesticides. A comprehensive Paleo food directory, delicious recipe ideas, and a quick reference Paleo food chart make following the Paleo lifestyle easy.

A definitive guide to creating delicious vegetarian meals at university

This flexible cookbook allows you to choose from a range of budget-friendly, easy and delicious vegetarian recipes. Even on days where you only have 10 minutes to cook, or when you don't have time for your food shop, you can still impress your friends with these tempting recipes.

With handy tips and tricks for cooking in a small university kitchen, this book will show you how to create a variety of nutritious and satisfying vegetarian dishes. Learn how to make quick breakfasts and midweek meals, and feast on snacks and delicious desserts with your friends.

Even if you're a complete novice in the kitchen, you won't run out of recipe inspiration with this book.

CONTENTS INCLUDE:
Snacks & Light Bites
Deluxe eggs florentine; Camembert 'fondue' with honey & walnuts; Hot crumbed mozzarella balls

Soups & Salads
Hearty minestrone; Tricolore avocado & couscous salad; Broccoli & lemon pasta salad

Midweek Meals
Creamy courgette orzo pasta; Flash-in-the-pan ratatouille; Spring onion, dill & chive pancakes

Comfort Food
Pesto & antipasti puff tart; Spicy szechuan tofu & vegetable stir-fry; Autumnal vegetable tagine

Desserts
Cookie dough brownies; Quick mini lemon meringue pies; Luscious Victoria & strawberry sponge

It took a viral pandemic to reinvigorate the evidence that a low-carb, high-fat (LCHF) diet may be a ‘vaccine’ against ill health and premature death. The Eat Right Revolution exposes the real pandemic we should all worry about: it’s not another coronavirus, but a diet-related medical condition that threatens people’s life expectancy and well-being globally.

The Eat Right Revolution sets out a quick, safe, cheap and effective investment you can make for lifelong health in body and mind. It exposes the root causes of chronic, life-threatening comorbidities, such as obesity, type-2 diabetes, heart disease and more, and explains why LCHF and ketogenic diets can be safer, more effective solutions than drugs to beat these diseases.

With recipes, food lists and meal plans, as well as updated, personalised do’s and don’ts on the right LCHF approach for each individual, this book is an essential guide to living a longer, stronger, healthier life.

Make every evening effortless with Mary!

Whether it's a busy weeknight or a cosy weekend gathering, this collection of 120 brand-new, delicious recipes accompanies Mary Berry's latest BBC series and makes creating dinner completely foolproof!

Mary’ s Foolproof Dinners features all the fuss-free recipes from the show, each beautifully photographed with helpful cooking tips and techniques. From hearty one-pot wonders to sophisticated yet straightforward dinner party showstoppers and - of course - tempting traybakes and desserts. Each recipe is meticulously crafted by Mary to make every evening a foolproof success.

Whatever you're planning for supper, Mary's Foolproof Dinners is your ultimate guide to hassle-free home cooking for all to enjoy.

For adults only ...When someone is presented with a plate of seemingly ordinary cupcakes and told that it is in fact a twist on their favourite alcoholic drink, it's amazing to see how their eyes light up. The author and her family spent many years as "expats" during which time she started experimenting with alcohol-infused versions of cupcakes and soon could not keep up with the demand. This collection of recipes has been tested, tweaked and adjusted where necessary to ensure that they are practically flop-proof. Some have liqueur in the icing, some have wine or beer in the cake itself, and others have seductive soft centres oozing with delightful cocktail ingredients. Step-by-step instructions explain clearly how the cupcakes are made, and while this book is not about cake decorating, the author includes fabulous ideas for making the cupcakes reflect something of their special nature. Gorgeous full-page photographs of every cupcake will inspire even the most reluctant cook to try them and helpful hints and tips throughout will help ensure success. There are also lots of suggested alternatives and recommendations for substitutions. Conversion tables and basic facts about alcohol and how it reacts in batter and icing complete the information you need to replicate the scrumptious cupcakes. So whether your favourite tipple is beer stout or pink champagne, your ideal cocktail Pina Colada or a Margarita, you want this book. It will change the nature of high tea forever!

A cookbook featuring recipes gathered from the kitchens of Maryland.

A collection of recipes in print form that were originally broadcast over the radio from October, 1926 to June, 1927 on the "Housekeeper's Chat" program.

A cookbook featuring recipes gathered from the kitchens of Maryland.

Learn the art of barbecue from the best with Marcus Bawdon's expert guidance, catering for meat-eaters, vegetarians and vegans alike in 70 recipes, providing something delicious for everyone. For barbecue supremo and teacher Marcus Bawdon, outdoor cooking should always be tempting and exciting, whatever your food choices. And it doesn't always have to be about huge slabs of meat! This book will inspire you to pull together feasts that are guaranteed to wow your friends and family, regardless of their dietary preferences or requirements. The art of barbecue has taken off around the globe, and Marcus has travelled widely to experience many unusual and exciting methods first-hand - from South America to Japan, Italy to India. Here he takes inspiration from a wealth of culinary influences to demonstrate how far cooking with fire has come and how flavoursome it can be, even for those with a specific dietary need. Here the doors of Marcus' UK BBQ School have been thrown wide open so you can see in glorious technicolour in his own stunning photographs what is possible, to encourage you to take giant leaps forward on your own barbecue at home. Included are recipes for meat and seafood, as well as vegetarian and vegan recipes and options. Also shared is advice on buying (or building) barbecues, tips on cooking technique, and guidance on honing your skills. BBQ is a real journey, and there is no better teacher than Marcus.

The Afrikaans edition of Cook and Enjoy was first published in 1951. It has firmly established itself as a South African classic and one of the most popular local cookery titles ever. Revised, updated and completely redesigned to echo its original smaller and thicker format, the new edition combines a readable, modern feel with the classic look of the original.