'I believe we have eaten our way into this epidemic of diabetes and obesity and that we can eat our way out of it' Dr David Unwin from his Foreword In 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family's health. Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or Peanut Butter & Jelly Cake. An initial diagnosis of diabetes can be shocking and the masses of information daunting, but Katie and Giancarlo share their personal experience of diabetes and weight loss to empower you to make your own informed decisions about food, without sacrificing any of the flavour.

Looking for exciting vegan food when you are out and about? Put flavour back into your lunch box with delicious, healthy meals that you can take anywhere. With a focus on easy and affordable vegan lunch ideas, Vegan on the Go packs 100 vegan recipes into its pages, including plant based snacks and sandwiches, soup recipes, salad recipes, dessert recipes, and more. Whip up portable, quick meals including vegan pizza, polenta parcels, sweet potato burgers, courgetti salad, and tofu sushi. Vegan on the Go tells you exactly how long you need to prepare and cook each lunchbox recipe, with mouth-watering photographs of every dish to whet your appetite. Discover top tips on which ingredients to stock up on, and how to store and transport your vegan lunches to ensure they taste fresh and flavoursome every time.

'Possibly the best Spanish cookbook ever' Rachel Cooke, Observer Food Monthly 'Barrafina is a tapas bar and the best of its kind . . . the food is fantastic' Giles Coren, The Times When Sam and Eddie Hart opened Barrafina, their no-reservations tapas bar and restaurant in London's Soho, they had no idea how successful it would be. Eight years, two more branches and one Michelin star later, Barrafina is always packed, always stylish, always lively. And so is the food: together with their Basque-born head chef Nieves Barragan Mohacho, the Harts are cooking the best Spanish food in London today. In this cookbook they share their secrets and recipes: this is not difficult, fancy restaurant food, but gutsy, fresh, sometimes delicate, sometimes hearty food, that a home cook will be able to prepare easily. First, there is food to eat with your hands: fried pimientos de Padron, salt cod fritters and delicias, the Spanish equivalent of Devils on Horseback. Then cold meats; on to fish and shellfish - from simple razor clams on the grill, to more sophisticated dishes such as turbot with cavolo nero; rice dishes and paellas; big dishes of roast and braised meat - from suckling pig for a special occasion to rabbit stew or roast cumin-rubbed pork with quince sauce; and desserts in the form of chocolate and almond tarts, cakes and the classic Crema Catalana. There is everything here to help you recreate great Spanish food at home. With over 120 recipes, Nieves, Sam and Eddie will whisk you through step-by-step instructions, showing you everything, from how to make the more difficult things, such as arrocina beans with chorizo, morcilla and pork belly, to how to cook a simple but perfect tortilla.

Refreshingly witty and readable guide to the world's most famous wine region. Every producer in the world with ambitions to make great red wine still looks to Bordeaux for inspiration and the region is brought to life by Oz with his evocative descriptions and personal anecdotes, accompanied by stunning photographs and maps. Oz turns his spotlight on each of the famous Bordeaux wine areas (including St-Emilion, Pomerol, Margaux and Pauillac). He also recommends hundreds of affordable modern Bordeaux wines for drinking today. Returning to his wine roots, Oz shows how, whatever crises may be affecting the French wine industry in general and the lower end of the market in particular, Bordeaux, is on the whole, in optimistic mode. However much we now appreciate wine from all over the world, there is still nothing quite as magical as the best bottles from the best producers in this historic wine region. 'There is no better introduction to the world's most dazzling wine region.' Decanter 'A well-planned, well-executed, approachable book packed with information and illustrations.' The Sunday Times

`A cracking cookbook bursting with delicious plant-based recipes' BOSH! `Brett's new book is brill! We've cooked a couple of the recipes and they were absolutely delicious.' The Happy Pear `This is the guy who got me in to vegan food!' Miguel Barclay, One Pound Meals What do Vegans Eat? The mystery is there is no mystery, from comforting Italian dishes to Sunday Roasts and Simple Suppers - vegans can have it all! So, whether you're giving Veganuary a go, cooking for a vegan friend, or simply cutting back on meat and dairy, look no further! Discover what vegans eat: everyday for breakfast, lunch and dinner; on-the-go; with their gang; for special occasions; to feed a crowd; and for treats! This book will also hold your hand as you take your first vegan steps; show you how to stock up on the basics; and teach you quick tricks to ensure you never go hungry even when your cupboards feel bare. Dig in to discover your new go-to dishes, including: Pancake stacks PB&J Soaked Oats Epic Bruschetta Spicy Bean Sub Sandwich Arancini with Arrabiata Sauce Warm Asparagus Salad Italian Flag Lasagne Mexican Pizza White Wine & Pesto Gnocchi Gourmet Gratin Thai Curried Tofu Skewers Oreo Mousse Blueberry and Lemon Drizzle Cake Brett Cobley's (@EpiVegan) mouth-watering recipes - loved by his 60k Instagram followers - celebrate flavour, ingredients, the joy of cooking and, most importantly, eating!

Whether you have 15 minutes until the kids invade the kitchen or nothing in your fridge but cold pasta, pesto and Parmesan, Meals – Effortless food for every occasion will inspire you to make every meal special.

Stick to your gluten-free diet while still enjoying hearty, home-cooked meals with The Gluten-Free Slow Cooker.Busy families know how challenging it is to create delicious dinners that everyone in your family will and can enjoy night after night. If you live in a gluten-free household, you may think it's downright impossible. But with the help of a slow cooker and these easy recipes, things are about to change for the better.The Gluten-Free Slow Cooker makes mealtime quick and easy. With a little prep the night before or morning of, you can come home to tasty meals that have spent hours cooking while you were out taking care of the rest of your life!Busy mom and gluten-free recipe developer Hope Comerford provides you with more than 100 recipes, including Slow Cooker Frittata with Tomatoes Avocado and Cilantro and Korean Inspired BBQ Shredded Pork. You'll find meal ideas for breakfast, lunch, dinner, and even dessert. All with minimal prep but tons of flavor!Stick to your gluten-free diet while still enjoying hearty, home-cooked meals with The Gluten-Free Slow Cooker.

Did you know that coffee was recommended as protection against the bubonic plague in the seventeenth century? Or that tea was believed to make men `unfit to do their business' and blamed for women becoming unattractive? On the other hand, a cup of chocolate was supposed to have exactly the opposite effect on the drinker's sex life and physical appearance. These three beverages arrived in England in the 1650s from faraway, exotic places: tea from China, coffee from the Middle East and chocolate from Mesoamerica. Physicians, diarists and politicians were quick to comment on their supposed benefits and alleged harmfulness, using newspapers, pamphlets and handbills both to promote and denounce their sudden popularity. Others seized the opportunity to serve the growing appetite for these newly discovered drinks by setting up coffee houses or encouraging one-upmanship in increasingly elaborate tea-drinking rituals. How did the rowdy and often comical initial reception of these drinks form the roots of today's enduring caffeine culture? From the tale of the goatherd whose animals became frisky on coffee berries to a duchess with a goblet of poisoned chocolate, this book, illustrated with eighteenth-century satirical cartoons and early advertisements, tells the extraordinary story of our favourite hot drinks.

The only recipe book you need to create good bowl food that's low in calories and high in flavour. Choose from 100 colour-coded healthy bowl recipes for tasty meals under 300, under 400, and under 600 calories. Every recipe is clearly labelled to show you whether it's vegetarian, vegan, dairy-free or gluten-free. Supercharge your nutrition and enjoy the latest delicious bowl food trends such as pho, grain, smoothie, rice, poke, acai, and Buddha bowls, suitable for every lifestyle. Choose a bowl that suits you, whether you're looking for instant-assembly, meals on the go, quick-start breakfast, or a relaxed weekend brunch. Build your own bowl-based meal plan, with recipes for breakfast, lunch, and dinner that meet your daily targets for sustained weight loss. 100 Weight Loss Bowls also includes recipes for meals in under 20 minutes, homemade pesto and hummus, portion sizes, and how to prepare your food for the week.

Discover where Scotland's national drink is produced. All of Scotland's operational whisky distilleries and whisky-related places of interest located on one map. Also includes an easy-to-use index listing visitor facilities, contact details and websites. The map includes: * Over 100 distilleries and whisky-related places of interest * Insert map of malt whisky areas * A photographic guide to how whisky is made * Selection of labels of blended Scotch whisky brands * Did you know? Section with interesting facts * World maps of main export markets * Index lists visitor facilities, telephone numbers and websites Scotch whisky is unique among national drinks - synonymous with Scotland, it cannot be produced elsewhere in the world. Other titles in the series: Castles Map of Scotland Tartans Map of Scotland Scotland of Old Clans Map

Cookbook of the Year, Irish Book Awards 2018 Cookbook of the Year, Listowel Food Fair 2018 Irish Times Best Cookbooks 2018 Top Cookbooks 2018, Sunday Times Best Books of 2018, Sunday Independent Books of the Year 2018, Irish Independent 'The book exudes a love of food ... there are lots of good things to explore inside' Darina Allen, Irish Examiner In five years selling at farmers' markets and hosting dining events and pop-ups, James Kavanagh and William Murray's food business, Currabinny, has grown a huge fan-base. James and William celebrate traditional ingredients (butter, cream, sea-salt and the best of fresh and local produce), give them a modern twist, and always produce indulgent delicious dishes. The Currabinny Cookbook includes their favourite recipes. From breakfast ideas (Macroom Oatmeal with Saturn Peaches, Pomegranate & Raw Honey) to sumptuous suppers (Rustic Rye Galette with Leeks, Fennel and Goats Cheese; Slow Roasted Salmon with Blood Orange, Lemon, Fennel & Dill; Ham in Juniper & Apple Juice with Mustard Parsnip Mash and Buttered Cabbage) and sweet treats (Apple, Rosemary & Buttermilk Cake; Fresh Blueberry Pie with Lemon Curd Cream) this book is a one-stop bible of delicious, comforting and irresistible recipes. 'Has set the foodie world on fire ... it's easy to see why. Easy to make but jam-packed with flavour. We're obsessed' WellFest blog 'A handsome collection of recipes using traditional, seasonal ingredients, given a contemporary slant' Irish Times 'A lovely book of recipes' Sunday Times 'The book is a beauty to behold, packed with the best of Irish seasonal products in recipes given a novel and contemporary touch' Irish Examiner 'It's a blast to come across this sweet book of delicious home cooking' Cookbooks of 2018, John & Sally McKenna, McKennas' Guides 'Their enthusiasm and irreverence leaps from the pages just as much as their flair in the kitchen ... the book is beautiful with delicate illustrations and tempting photographs' Sunday Independent 'A delicious fusion of traditional and modern food' Irish Country Magazine 'The pair have a serious love for food ... accessible for cooks of all levels and the images are absolutely gorgeous' Food & Wine Magazine 'They've thought of everything when it comes to the cookbook, beautiful images [and] good food' Image Magazine 'The prettiest Irish cookbook this autumn' Irish Independent 'Brilliant recipes ... really lovely ... I'm definitely going to be making a lot of stuff out of it' Roisin Ingle, Irish Times 'Delicious dishes and gorgeous recipes' Stellar 'A gorgeous contemporary cookbook - full of traditional recipes with a twist' Irish Examiner 'A complete winner!' Her.ie 'The bookshelves are heaving with culinary content but one stood out from the crowd ... The Currabinny Cookbook' Irish Farmers Journal, books of the year

Want to pick the perfect wine for dinner? Red, white or Rose? Dry or Fruity? Spanish or Portuguese? Become the expert with Wine Folly's Magnum Edition: The Master Guide. It will take your appreciation and understanding of wine to the next level. 'For anyone who's ever wished they knew more about wine, this jargon-free visual guide will effortlessly teach you all you need to know to bluff your way through a wine list, taste like a pro, or pick the perfect accompaniment to a meal' - Good Housekeeping Wine Folly introduced a whole new audience to the world of wine, making it easy for complete beginners to understand the fundamentals thanks to their straightforward advice, simple explanatory graphics and practical wine-tasting tips. Now they are back with plenty more eye-catching visuals and easy-to-grasp advice that the brand has become known for. Wine Folly Deluxe comes complete with a fresh look, twice as much information on regions, and a profusion of new and alternative wine styles. With its simple and practical answers to all your wine questions and curiosities - red or white? Light or bold? Spanish or Portuguese? - it's the perfect guide for anyone looking to expand their expertise and an ideal gift for the oenophile in your life.

150 delicious wheat-free recipes for effortless weight loss and optimum health Accompanying recipe book to the New York Times best-seller, Wheat Belly... Wheat-free does not mean that you have to do without pizza, muffins, or cookies. The Wheat Belly Cookbook shows the reader how to recreate delicious wheat-free dishes using only healthy ingredients, including no gluten-free junk carbohydrate ingredients - so that you can enjoy a few slices of sausage pizza, chocolate chip cookies, or mocha walnut brownies without health consequences or guilt. And as studies have shown that cutting out wheat can help you to shed the pounds - without having to calorie count or exercise - you can even continue to eat your favourite foods whilst losing weight! In addition to the 150 sumptuous dishes, there is an entire wheat-free baking chapter and a helpful section on creating a healthy, safe wheat-free kitchen. The Wheat Belly Cookbook is your guide to living a slim, vibrant, and delicious life.

Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying. * Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life. * He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy. * He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym. * He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious. 'Ireland's answer to Joe Wicks' Irish Independent '[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show 'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday World

One family, one meal. Super-easy, super-tasty weaning recipes you'll love to eat yourself. `a breath of fresh air for new parents' - Skye Gyngell Award-winning food blogger Beth Bentley makes weaning fun and simple with a combination of baby-led and spoon-fed nutritious, wholesome recipes that are packed full of flavour. Say goodbye to fruit-sweetened, unidentifiable purees and instead make real, delicious food that the whole family can enjoy. Focusing on just a few great ingredients, clever flavour combinations and easy cooking methods, this is food that can be scaled up easily so that the family is able to enjoy the one meal - together; a practice that will help your baby develop good eating and social habits. And even better, the majority can be made using just one hand and just one pan! Including recipes such as Rainbow Ragu, Sweet Potato Cookies, Baby Burrito Bowls and No-roast Chicken Pot Roast, this step-by-step guide will take you from the daunting first stages of weaning right up to one year, with confidence and excitement. Including over 60 meals for both baby and mum, here are healthy, flavoursome recipes for a happy baby.

Margaret Roberts is a well-known proponent of the use of natural products to enhance health and wellbeing. In 100 New Herbs she introduces readers to an exciting range of new plants that can be used in the kitchen, and medicinally.

Margaret offers practical advice on how and when to plant, grow and harvest the featured herbs, and includes recipes that harness the medicinal, cosmetic and edible nature of these plants. The accessible, down-to-earth text is laced with personal anecdotes and historical information about the use of herbs. Colourful photographs aid identification in this beautifully designed book.

An indispensable guide for anyone interested in health, wellness, organic gardening and the use of herbs to enhance cooking.

Simple, laidback food that bursts with flavour; fresh, inspiring recipes using favourite everyday ingredients - no one does fantastic easy cooking like Bill Granger. Bill Granger has long been a champion of no-fuss food. Bill is a restaurateur and self-taught cook, but also a working father who cooks for his family every night. Easy is inspired by years of getting delicious, satisfying meals on the table quickly using everyday ingredients from the fridge or store cupboard, all in Bill's inimitable easygoing style. In this stunning new cookbook, Bill takes 16 well-loved and accessible main ingredients - from a chicken breast, fillet of fish, cut of lamb or tin of beans to berries, chocolate and a chunk of good cheese - and offers simple yet original dishes for maximum flavour with minimum effort. Each recipe has its own stunning picture. Easy includes 100 fully photographed recipes, from satisfying meat and fish to flavour-packed vegetarian dishes and bakes, bold salads and tasty pasta and finally mouth-wateringly easy sweet things. Great food. Big Flavours. No worries. That's what Bill is all about. Recipes include: Chilli Garlic Chicken with Sour Cream Mash Tandoori Fish with Cucumber Tomato Salad Goulash with Gnocchi Lamb with Torn Bread and Apricot Stuffing Fennel Roasted Rack of Pork with Maple Syrup Beef, Mushroom and Mange Tout Stir fry Roasted Sausages with Peppers and Onions Taleggio and Pancetta Baked Pasta Rice Salad with Broad Beans, Asparagus and Smoked Trout Baked Leek and Goats Cheese Risotto and Apple and Celery Salad Potato, Courgette and Mozzarella Fritters Cinnamon Chocolate Mousse Ginger Pear Upside Down Pudding