In the UK in 2012 an estimated 60,000 people had their gallbladder removed because of gallstones and over 2010-2012 the figure for Ireland was nearly 20,000. This number has been increasing year on year into a virtual epidemic, almost certainly related to contemporary high sugar/fructose diets. But it is fats that bring on gallstone symptoms - `gallbladder colic', said to be one of the most acutely painful experiences we can have. While seeking treatment for gallstones, the only way to avoid this pain is to follow a no-fat or very low-fat diet so that the gallbladder is not stimulated into action. But how to change the habits of a life time? Juliet Sullivan has been on that journey and shares what she has learned along the way (now in an expanded second edition), including what worked for her and the recipes she developed that saw her through to surgery and beyond. With star ratings for fat levels, her guidance is quick and easy to follow and provides low-fat alternatives of family favourites - from a roast dinner to spag bol - so sufferers can eat with family and friends and not feel excluded on account of their medical problem. As many reviewers have said, this book is like getting advice from a close friend with whom you have a shared experience.

Happiness in a Mug Cake is exactly that – mug cakes built to satisfy your cake cravings, all ready in your microwave in an instant. With fun flavours like mint chocolate or white chocolate and blueberry, and staple classics like carrot cake or apple crumble, whatever mood you're in, we have the cake for you. No mess, no fuss, no waste, no expense. Just add your ingredients, mix, then wait for the ping and tuck in!

Set your taste-buds on fire as you embark on a thrilling gastronomic rollercoaster ride that takes you from the pulsating dark heart of Dark Mofos spectacular Winter Feast, to the midnight banquets, seductive supper clubs and dark dinners unearthed in the Dark Fringe, created in honour of Tasmanias iconic festival of darkness. Learn how to master the flames with Monas Heavy Metal Kitchen and appease your inner glutton with a smorgasbord of sublime fire cooked dishes, before descending into Dantes Inferno to resurrect your corpses with a cornucopia of cocktails created by some of Tasmanias most celebrated distilleries and bars. Brimming full of stunning dark and moody images, this spectacular 596-page ode to the Southern Hemisphere Winter and Winter Solstice, contains more than 180 delicious recipes, most of which have been especially recreated for this cookbook including from Monas Heavy Metal Kitchen, inspired chef collaborations from the Dark Mofo Winter Feast and other feasts of darkness. Sinners can also find tips on how to make the perfect cocktail, what to forage for, and when and what to grow for their Winter Table, as well as some suggestions of how to use their Winter produce. Winter Wild also celebrates some of the worlds most ancient Winter Solstice sites, ceremonies and rituals, as well as exploring what different cultures eat at this auspicious time. Divinely, Winter Wild also contains two deliciously dark tales shared by professional storyteller Martin Maudsley from Dorset, who at the Huon Valley + Willie Smiths Mid-Winter Fest in Tasmania, held the enraptured audiences in the palm of his hands. Are you ready? Snuggle up by a roaring fire and pour yourself a hot whisky toddy - Winter has never been cooler!

2016 was officially the "year of gin" in the UK, with sales topping GBP1 billion! The brilliantly botanical spirit is much more than tonic's sidekick, it's sophisticatedly sippable, and adds depth and flavour to any drink. This beautifully illustrated book will introduce you to a host of cocktails from the classic to the cutting edge, and showcase the versatile potential of gin. In Gin Made Me Do It, gin aficionado and cocktail maven Jassy Davis explains everything you need to know: how to choose the perfect blend, mix the ultimate martini, and deliver delicious cocktails for every occasion. From the perfect G&T and updates on classics like the Aviator and the Vesper, to a wide range of herbaceous cocktails, the recipes in this book are fresh, flavourful, and fun. 60 delicious recipes are illustrated with bright and beautiful original artwork in a book that makes a lovely gift for your friends-or yourself!

With an elegant pink rose-foil hardcover, Rose Cocktails is an evocative collection of 60+ rose cocktail recipes perfect for any occasion all year round! It's always rose season! And this pleasantly pink wine makes for an exquisite cocktail. With an irresistible rose-foil hardcover and 40+ gorgeous photos, Rose Cocktails features over 60 recipes for craft cocktails made with the popular pink-hued wine, such as: - Rose Tequila Sangria - Sparkling Rose Margaritas - Grapefruit Frose (a.k.a. frozen rose) - Lavender Lemonade Rose Punch - And many, many more! Plus, easy recipes for gorgeous craft cocktail ingredients, from syrups to garnishes! Bartender Emanuele Mensah shares the rich and fascinating history of rose, all while making rose the go-to staple of your home bar. Author Emanuele Mensah is a mixologist, bar manager, photographer, and videographer based in London. He has worked for some of the best cocktail bars in the world, including Disrepute in London and Eau-de-Vie Sydney, and London, and he was named one of the World Class Top 100 Bartenders by Diageo Reserve.

The SlimFast Food not FOMO recipe book contains 70 mouth-watering, feel-good recipes all around 600 calories or less, that prove dieting doesn't need to be dull, bland or boring. Based on the insight that when losing weight there can be FOMO - we've created a batch of tasty recipes to ensure there's NO Fear Of Missing Out. This stylish, colourful, fresh approach is suited to slimmers and mindful eaters alike; providing easy, doable meals for the 1 x 600kcal meal in the renowned SlimFast 3.2.1. Plan or if you're just looking for lower calorie recipe ideas. With our 3.2.1. Plan and every product in our range, we've aimed to make weight loss as simple, safe, tasty and effective as possible. Balanced nutrition and great taste are just as important in our meal replacement products as they are in our recipes, so we have made sure to pack in the good stuff! So, what are you waiting for? Give it a go and see what you could achieve!

Pull up a chair to the kitchen table and enjoy a delicious adventure through Bluegrass food history. Kentucky's cuisine can be traced back to Cherokee, Irish, Scottish, English and German roots, among others. A typical Kentucky meal might have the standard meat and three, but there are many dishes that can't be found anywhere else. Poke sallet, despite its toxic roots and berries, is such a favorite in parts of eastern Kentucky that an annual festival celebrates it. Find recipes for dishes from burgoo to hog to moonshine and frogs. Join author Fiona Young-Brown as she details all the delectable delights sure to make the mouth water.

Om laekoolhidraat-maaltye voor te berei hoef nie vervelig of saai te wees nie. Ine Reynierse, outeur van die topverkoper Low-Carb Is Lekker, bring alledaagse disse weer terug na die laekoolhidraat-hoevet-spyskaart.

Met haar unieke deegresepte kan jy nou brood, muffins, oliebolle, nachos, pizza, vetkoek en selfs koeksisters geniet, maar sonder die oortollige koolhidrate. Haar eenvoudige en fynproewermaaltye, waaronder ’n paar plaaslike gunstelinge asook gunstelinge van oor die wereld heen, sal die hele gesin laat vra na meer ... meer gesonde maaltye!

As jy op soek is na eenvoudige en sakpasresepte vir 'n laekoolhidraat-leefstyl, is die boek jou beste bondgenoot.

Packed full of down-to-earth gluten-free recipes, NOSH Gluten-Free is sure to inspire you in the kitchen. Say goodbye to boring gluten-free meals and enjoy hassle-free, everyday recipes. Also there is a photo with every recipe so you know just what you are aiming for. Joy, the author of bestselling `NOSH for Students', started writing for gluten-free friends and people who had requested gluten-free recipes. Interestingly, during the process of writing this book, Joy, herself, discovered she was intolerant to gluten. This book was the beginning of Joy's journey into the world of gluten-free living. She has since written 3 more cookbooks for the gluten-free community. This latest edition of the original book has had a refresh with new recipes and updated content as the gluten-free world has evolved over the years.

After the success of the UK s #1 best selling student cookbook, NOSH for Students , we wanted to offer a follow-on book for those who had grown in confidence in the kitchen. We have imaginatively called this NOSH for Students Volume 2!! NOSH Volume 2 is the perfect partner to our original book and is designed for those wanting to move on to slightly more adventurous recipes, but who still want the simple approach to cooking that runs through all the NOSH books. Nobody in your house has weighing scales? That s OK. All you need in NOSH student books are a few spoons and a mug. Want to see what you are aiming for? There are photos with every recipe, to whet your appetite and inspire you to have a go. Are you on a tight budget? We have priced up every recipe, so no more surprises at the till in the supermarket. Finished all the recipes in NOSH for Students? Here are a whole heap of new ones to have a go at.

Instead of buying mass-produced, often unhealthy food products, why not make your own? From crisp sesame crackers to Greek yogurt to tapenade, let the more than 80 simple and delicious recipes in Better Made at Home stock your pantry with staples that are better tasting and better for you.In Better Made at Home, French cookbook author Esterelle Payany shows us how to make delicious food we can feel good about eating. She takes more than 80 packaged foods normally found in delis or gourmet food shops from chips to chocolate pudding and replaces them with recipes for healthier, better-tasting alternatives that can be made quickly and easily right in our own kitchens. For breakfast, make your own muesli or crostinis with homemade strawberry jam. For lunch, try your hand at grinding meat for hotdogs topped with homemade ketchup or batter up some homemade, crispy fish nuggets for dinner. Recipes for treats include candies (lollipops, marshmallows, and caramels), snacks (barbecue popcorn, tortilla chips, and pretzel sticks), and desserts (buttery shortbread and chocolate sandwich cookies).Beautiful photography combined with vintage illustrations make for a book that is both timely and timeless.

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Want to become your own brewmeister? "Homebrewing For Dummies, 2nd Edition, " gives you easy-to-follow, step-by-step instructions for everything from making your first "kit" beer to brewing an entire batch from scratch. Before you know it, you'll be boiling, bottling, storing, pouring, and kegging your own frothy, delicious suds.

This friendly, hands-on guide walks you through each step in the brewing process at the beginning, intermediate, and advanced levels. It fills you in on all the homebrewing basics with a comprehensive equipment list; instructions on keeping your hardware clean and sanitized; and loving descriptions of the essential beer ingredients, their roles in the brewing process, and how to select the best ingredients for you beer. You'll also find out about additional ingredients and additives you can use to give your homebrew distinctive flavors, textures, and aromas. Discover how to: Set up your home brewerySelect the best ingredients and flavoringsCreate your own lager, ale, and specialty beersTry your hand at cider, and even meadeBrew gluten-free beerPackage your beer in bottles and kegsEvaluate your beer and troubleshoot problemsTake part in homebrewing competitionsBecome an eco-friendly brewer

"Homebrewing For Dummies, 2nd Edition" is fully updated with the latest brewing techniques and technologies and features more than 100 winning recipes that will have your friends and neighbors singing your praises and coming back for more.

FlavCity Five Ingredient Meals For Easy Weeknight Dinners and More! #1 Bestseller in Slow Cooker Recipes, Heart Healthy Cooking, Diets & Weight Loss, Gluten-Free Diets, Budget Cooking, Green Housekeeping, and Allergies, Special Conditions, Cooking Methods, Regional & International, Soul Food, and Quick & Easy You don't have to be a chef to create delicious food. In fact, it only takes a handful of ingredients to make mouthwatering and easy weeknight dinners. This cookbook by Bobby and Dessi Parrish is packed full of simple, healthy dinner ideas that even newbie cooks find easy to make. An introduction to easy meals and cooking. Cooking doesn't have to be complicated. Food Network champion Bobby Parrish shares the ins and outs of their 5-ingredient meals and assures us his quick and easy dinner recipes are doable for all. By keeping the recipes to five ingredients, Bobby demonstrates just how easy cooking can be. From savory snacks to easy weeknight dinners packed with flavor, this easy (and healthy!) recipe book is just what your kitchen needs. But Bobby and Dessi's tips don't stop there they know that a key aspect of these simple healthy recipes is the prep work at the grocery store beforehand. Hacks for smarter grocery shopping. Going to the grocery store can be a bit overwhelming, especially if your list is long! Fortunately, these five-ingredient recipes make grocery shopping and picking the right ingredients for easy weeknight dinners far less daunting. But smarter grocery shopping is about more than what's on your list. It's about knowing how to pick the "best in class" products. Inside find: 50 easy healthy meals that only take five ingredients Advice for cooking with a combination of store-bought and fresh items Essential insight into smarter grocery shopping If you enjoyed books like Keto Meal Prep by FlavCity, 5 Ingredients, The Well Plated Cookbook, or The Easy 5-Ingredient Healthy Cookbook, you'll love FlavCity's 5 Ingredient Meals.

What do you get when you add a little Italian, a little South African and a whole lot of love? A legacy of classic yet contemporary dishes from the Café del Sol family kitchen.

Chiara and Ryan Viljoen have transferred the treasured memories of both their nonnas, as well as their mama, Luciana, to the tables of Café del Sol, and now this cookbook. Basking in a combined Italian and South African heritage, this family knows how to put their heart and soul into presenting the most scrumptious food to their guests, and now you, the reader.

From colazione (breakfast) and antipasto (appetisers), through primo (pasta and risotto) and secondo (main courses), to desserts and cocktails... we challenge you to page through this book without your appetite roaring to life!

So step into the kitchen with the Café del Sol famiglia and delight your family and friends by making these dishes in the comfort of your home. Create your own legacy of love with these contemporary Italian recipes. Buon appetito!

What is better than cooking with cast iron? Cooking with cast iron on an open fire, camp stove or grill is better! There's no such thing as spending too much time outdoors. The cravings you work up exerting all that energy in nature will be satisfied when you cook with The Campfire Cast Iron Cookbook, making for a healthy and delicious adventure. This guide to outdoor cooking over a campfire guarantees that the more time you spend outside, whether in the backyard or the backcountry, the better your meals will taste. Inside you'll find: - Over 100 recipes for all meals and all tastes - Chapters dedicated to breakfast, sides and starches, meat, seafood, vegetables, and desserts - An in-depth description and explanation of different types of cast iron cookware - A guide on how to set up your fire and cookware for the perfect outdoor cooking experience - Tips and tricks for cooking and clean-up, including how to properly care for your cooking fire and firepit From roughing it to van life and glamping, The Campfire Cast Iron Cookbook has your outdoor meal needs covered.