Toe James Duigan - 'n top-afrigter van glanspersone - se Clean & Lean Diet die eerste keer op die rakke beland het, was dit dadelik 'n topverkoper. Die boek is nou heeltemal hersien en bygewerk, met: splinternuwe resepte; die nuutse wenke en raad; nuwe en verbeterde 'Sleg, Beter, Beste'-tabelle - iets wat eie is aan Duigan. Skoon & Skraal is eenvoudig en doeltreffend: jy hoef nie kaloriee te tel of ingewikkelde reels te volg nie. Jy word eers gehelp om 'Skoon' te kom deur 'n buigsame 14-dag-detoks- en eetprogram te volg, en dan gewys hoe om 'Skraal' te word deur jou liggaam te vorm met maklike oefeninge wat werk.

Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.

Dr Davis has connected the dots between ''gut health'' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine.

Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.

Unlock the secrets of filo pastry and discover a world of culinary delights.

This authentic pastry, dating back to the 15th century, has a rich history that includes the famous baklava, a sweet treat created to commemorate the 40 days of Lent, with its 40 layers of thin, flaky pastry filled with nuts and spices, and soaked in syrup. From savoury appetizers to decadent desserts, filo pastry is a versatile ingredient that adds a touch of elegance to any dish.

Whether you’re a seasoned baker or just starting out, this fully illustrated book will teach you how to work with filo pastry and create impressive dishes that will delight your senses.

So why wait? Dive into the exciting world of filo pastry and start exploring its endless possibilities today!