Your cart is empty
"Peggy Lantz's new book combines decades of real-life experience
with the heartfelt passion of a true plant lover. Easy to read and
hard to put down, "Florida's Edible Wild Plants"combines homespun
anecdotes with practical botany and hands-on recipes to offer
readers a dynamic handbook for anyone wishing to get to know the
plants in their yards in a more intimate and tasty way. "--Emily
Ruff, director, Florida School of Holistic Living "Helps you learn
to appreciate the bounty that Mother Nature serves up, from weeds
to trees."--Ginny Stibolt, coauthor of "Organic Methods for
Vegetable Gardening in Florida" "An easy way to enjoy the common,
healthful, and tasty edible plants growing around you."--Richard
Wunderlin, coauthor of "Guide to the Vascular Plants of Florida"
Living off the land is a romantic idea, but in practice it can be
confusing. So instead we buy nuts someone else picked for us,
berries packaged hundreds of miles away, and greens that may or may
not contain contaminants.
Discover nutritional therapist Lina Bou's recipe for healthy living, with this inspirational cookbook for the modern lifestyle. Cooking isn't just about eating the right foods - it's about being inventive, having fun and enjoying a healthy relationship with what you eat. Whether you're looking for tasty brunch ideas, delicious dinners, energising snacks or mouthwatering sweet treats, Lina shows you how to make simple, nutritious vegetarian meals (suitable for all!) easy enough for anyone to rustle up with the minimum of fuss. There are also suggestions for vegan alternatives, plus recipes free from gluten, dairy and sugar - the most common intolerances. All recipes feature a health-benefit key, indicating at a glance whether they help improve your immunity, boost your energy, balance your hormones, and more. And there's advice on sensible detoxing, too.
'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain Brain Prepare to thrive. As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change". But Dr Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including - A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately - Daily meal plans and weekly shopping lists to take the guesswork out of a month's worth of Keto-Green eating - 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups - Detailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health - Simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status - Tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?
A necessary addition to any prepper's or survivalists's shelf! A one-year food supply means freedom. It means that you are less subject to the whims of the economy or personal financial emergencies. You can handle small disasters with aplomb. You aren't reliant on the government if a crisis strikes. You can't be manipulated because your family is hungry. This edition provides to a detailed compendium of all things food storage. Geared towards preppers, it teaches you: Why everyone needs a food supply in their homes How much food you need How your pantry is directly related to your health The components of a perfect pantry Prepping for those with dietary restrictions A thrifty new way of shopping so you can afford to build your pantry How to store the food you purchase to extend the shelf life for as long as possible A week-by-week plan, complete with shopping lists and menu ideas How to save money by making items most people purchase ready-made at the store Pantry inventory and maintenance Where to store all of that food Bonus: 25 frugal and delicious recipes If you're new at this, you can take the most important step today--the step of getting started. You'll have a year's supply of food in no time at all!
Learn how to make non-dairy products from scratch!
When it comes to food, more and more of us are becoming interested in and more aware of what we eat and how it affects the environment, animals and ourselves. Vegan dairy alternatives have become a common sight on supermarket shelves and some people have chosen to quit dairy products altogether. In Vegan Dairy, learn how to make crumbly cheeses, silky yogurts, moreish milks and tasty butters and creams from nuts and seeds. Containing easy-to-follow plant-based recipes, this book has everything from quick almond milk and vanilla and pecan butter to fermented products such as cashew yogurt and almond cheese.
Aimed at both beginners and the more experienced (yet curious) home cooks, who are looking for a greater understanding of vegan dairy, there are also delicious recipes with ideas for breakfasts, snacks and treats including chickpea bread, yogurt ice cream and coconut and hemp biscuits. Whether you re vegan, vegetarian, flexitarian or lactose intolerant, these recipes make perfect dairy replacements so you can still enjoy the foods and flavours you love.
NOSH Vegan is packed with down-to-earth everyday recipes that are guaranteed to get your taste buds singing! Whether you are a beginner, expert, or toe-dipper, when it comes to vegan cooking, this book has something for you. Joy May, author of bestselling cookbook `NOSH for Students', now approaches the vegan world with her signature-style of no-hassle recipes. Joy's most requested book - `NOSH Vegan' - is here! You asked for it and she wrote it. Enjoy. Perfect for vegan beginners, old-timers and toe-dippers. Hassle-free, everyday, vegan recipes. Down-to-earth ingredients. Photo with EVERY recipe.
Energy bites are the perfect, simple treat for when you're on the go: energy boosting and low -fuss, with minimal prep and no baking required. They're also a healthy choice (and less expensive than the versions available in high-street health shops). Packed with superfood ingredients like acai berries, matcha, turmeric and even kale these irresistible recipes are perfect to make for yourself or present them as gifts to your friends and family. Written by a qualified nutritionist and fully illustrated throughout, Energy Bites is your guide to the new super snack, including a handy recipe finder and a guide to useful ingredients suppliers. Each recipe also includes a detailed nutritional breakdown.
From quirky home-grown cafes to sleek city-centre restaurants and off-the-beaten-track country pubs, The Leeds and West Yorkshire Cook Book offers a veritable slice of the region's burgeoning food and drink scene. These include The Box Tree in Ilkley, which has held a Michelin star for over ten years, one of the city's finest eateries, Craft House, as well as the likes of Bondgate Bakery, Stockdales of Yorkshire and Bundobust. Combining original recipes with stories and anecdotes from the independent businesses that make the city and its surroundings thrive, this book is your guide to the area, one forkful at a time. Whether you fancy something hearty and traditional like beef cheek bourguignon, roast woodland pigeon, or Shipley hogget, or if you're after a taste of something different such as a dandelion and burdock cake, Brazilian breakfast or festive chicken bastilla, the dishes amongst these pages reflect the true diversity of our city and beyond.
From saloons and tamale vendors to greasy spoons and neon-lit drive-ins, Sacramento natives Maryellen Burns and Keith Burns trace the trends of California's capital city through 150 years of dining out. Share in the delicious anecdotes and recipes gathered from restaurant owners, employees and patrons as they recall Sacramento's favorite places to eat--a century of Hangtown Fry served at the Saddle Rock, crispy won ton dunked in red sauce at the Hong Kong Cafe, pineapple spare ribs with Mai Tais at Maleville's Coral Reef and burgers and sundaes devoured at Stan's Drive-In. Savor these stories of the ambiance, the service and the grub that created lasting memories and drew crowds, decade after decade, to Sacramento's iconic restaurants.
Simple, laidback food that bursts with flavour; fresh, inspiring recipes using favourite everyday ingredients - no one does fantastic easy cooking like Bill Granger. Bill Granger has long been a champion of no-fuss food. Bill is a restaurateur and self-taught cook, but also a working father who cooks for his family every night. Easy is inspired by years of getting delicious, satisfying meals on the table quickly using everyday ingredients from the fridge or store cupboard, all in Bill's inimitable easygoing style. In this stunning new cookbook, Bill takes 16 well-loved and accessible main ingredients - from a chicken breast, fillet of fish, cut of lamb or tin of beans to berries, chocolate and a chunk of good cheese - and offers simple yet original dishes for maximum flavour with minimum effort. Each recipe has its own stunning picture. Easy includes 100 fully photographed recipes, from satisfying meat and fish to flavour-packed vegetarian dishes and bakes, bold salads and tasty pasta and finally mouth-wateringly easy sweet things. Great food. Big Flavours. No worries. That's what Bill is all about. Recipes include: Chilli Garlic Chicken with Sour Cream Mash Tandoori Fish with Cucumber Tomato Salad Goulash with Gnocchi Lamb with Torn Bread and Apricot Stuffing Fennel Roasted Rack of Pork with Maple Syrup Beef, Mushroom and Mange Tout Stir fry Roasted Sausages with Peppers and Onions Taleggio and Pancetta Baked Pasta Rice Salad with Broad Beans, Asparagus and Smoked Trout Baked Leek and Goats Cheese Risotto and Apple and Celery Salad Potato, Courgette and Mozzarella Fritters Cinnamon Chocolate Mousse Ginger Pear Upside Down Pudding
Elke projek het drie tot vier koekitems met dieselfde tema, met duidelike aanwysings en stap-vir-stap foto's wat dit sommer verspot maklik maak. Deeglik getoetste koek- en vulselresepte gee riglyne om die hoeveelhede te vermeerder om aan jou vereistes te voldoen, en daar is patroonplate wat vir die versierings gebruik kan word. Die skrywer deel hope wenke en kortpaaie wat oor jare van eksprimentering opgebou is om die beste bestanddele en tegnieke vir die beste resultaat te verseker. Die pragfoto's van elke projek toon dat koekversiering inderdaad 'n kunsvorm geword het, maar die maklike aanwysings plaas die projekte binne die vermoe van elkeen wat dit kan volg. Die projekte is van maklik tot gevorderd gegradeer, dus is daar regtig iets vir almal.
A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale - aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff! Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme. It includes: - no wheat, no yeast, and 'man made' carbs at lunchtime only - 70% of your daily menu to be water-rich 'live' foods - not eating 3 hours before going to bed - exercising twice a day for 45-60 mins - TV and recreational computer time being kept to a max of 2 hours a day - 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power Smoothie Jason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because... I've got a slow metabolism... I don't have time...' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal. This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.
From the wild open spaces of the north to the industrial cities of the south, Yorkshire's distillers are creating some of the finest gins in the country. Taking strength from the glorious countryside, rich history and that indefinable Yorkshire grit, they are inspired to make passionately-crafted spirits. YORKSHIRE'S GINS tell the stories of the gins, where the industry has come from and where it's going. Discover how Yorkshire delicacies like rhubarb, liquorice and Henderson's Relish inspire the makers. See how brewers, farmers and artists have brought their talents to Yorkshire's gin community. Meet the gins inspired by Dracula, Captain Cook and York's ancient walls; the brand launched on a moving train; the gin which uses "wonky" potatoes and gins made in bedrooms and other unlikely spaces. YORKSHIRE'S GINS is a comprehensive guide to Yorkshire's makers, distilleries and their gins.
An instantly accessible, user-friendly, go-to guide to nutrition, this will become an invaluable resource in every home. Author Dale Pinnock is the Medicinal Chef and with his practical, authoritative advice, everyone can cut down on the family's common medical complaints, trips to the doctor, expensive medication and confusing health books. The book will begin with an indispensable alphabetical reference guide to common medical complaints – applicable to age groups from babies to the elderly – such as eczema, acid reflux, menstrual cramps, constipation, high blood pressure, fatigue and more. The second part of the book presents a list of the ingredients that will help you tackle specific ailments. The third part of the book addresses the key stages of life and outlines which basic nutritional rules you need to follow at different ages to maximise your wellbeing and help prevent illness. Other highlights of the book include an accessible look at vitamins and supplements – whether you should take them, when you should avoid them, and how to use them safely.
The cookbook EGGheads have been waiting for that features over 160
recipes designed specifically for the ceramic cooker, the Big Green
Egg. It can sear, smoke, roast, and bake.
Rum, once the poor relation of the spirit world, has undergone a revival and is no longer seen just as the preferred tipple for tipsy pirates. The craft drinks movement has certainly stimulated the rum world, with high numbers of new artisan rum brands launching around the world in the last few years. The rise of the rum cocktails is another successful trend, with the popularity of mojitos and mai tai contributing greatly in the growth and development of the rum market. Ian Buxton, the UK's No.1 bestselling author on spirits, takes us on a tour of the different colours, flavours, creation methods and characteristics, and makes his pick of the best rums in the world. Whether you like your rum in cocktails, or prefer to sip it neat, this is the only book on rum you will ever need.
Dan Toombs, The Curry Guy, has perfected the art of British Indian Restaurant (BIR) cooking. In his highly anticipated new book, Curry Guy Easy, Dan shares the secrets of fuss-free curries, ones that can be made in half the time but still taste as good as the takeaway.
Dan has been besieged by requests for more curry house favourites, ones that can be cooked with very little equipment and faff, and without all the need for complex restaurant preparation. Here he shares long-awaited recipes for the likes of Chicken 65, Black Dhal, Aloo Chaat, Simple Dosas, Prawn Balti, Lamb Keema Saag, and many more.
Whether it's getting your curry cooked and on the table speedily, or doing minimal chopping and mixing before popping into a pan to simmer away happily, Dan's dishes mean you spend less time on the washing-up and more on the enjoyment of eating. For BIR food lovers all over the world, this is an essential guide to making their favourite recipes at home. Dan has spent years researching the methods and secrets of Indian chefs and here he distils that knowledge into a fabulous collection of 100 simple, delectable dishes.
Written, simmered, grilled, sliced and baked by a talented team of young experts, in their field, from the Rainbow Nation that is South Africa. This book gives tonic water a run for its money. The recipes (including cocktails) make use of the unique craft gins produced by Ginologist Gin. The combination of gin and food may at first seem unusual but be prepared to be surprised and thrilled at what is on display and what can be achieved. [br][br] Ginologist Gin was created in 2016 by Gin enthusiasts Matt Van Wyk and Albert Van Wyk as a hobby. Ginologist Spice, Citrus and Floral Gins each went on to win awards at the 2017 Michaelangelo International Wine and Spirits Awards. and 3 gold medals at the 2018 SA Women's Wine & Spirits Awards.[br][br] Pieter Carter, the Chief Distiller is passionate about flavour and created the first recipe before this book was conceived. He soon realised the amazing flavours gin can infuse into food. Indeed the famous South African Rose Geranium infused in the Floral Gin is both delightful and complex and is a showpiece of this recipe collection. It is that same passion that, with the help of his colleagues, has brought this special book to the world.[br][br] Photographed at the five star Hemingways Restaurant & Wine Cellar in Pretoria the images capture the best of the naturally landscaped exotic gardens and woodland and the people behind the Ginologist Cook.[br][br]
Squires Kitchen is the oldest and one of the most popular schools of its kind in the UK. Its highly regarded reputation brings students from all around the world to the school in Farnham, Surrey and its course syllabus is also taught in Malysia and Singapore, with more coutries in the pipeline One of the only book of its kind to offer the reader a vast range of skills techniques, projects and epert advice from 21 of the world's leading cake decorating tutors.
ProteinPow.com is the place for high-protein recipes using protein powder-Anna Sward was one of the pioneers to "think outside the shake". Nearly 100,000 followers wait daily for her innovative ideas. This cookbook gathers the latest in her delicious collection with a focus on protein powder bars, energy bites, mug cakes and cookies-items that are incredibly easy to make, taste great and can be taken to work, the gym... wherever and whenever a hit of protein is needed. Recipes include: Protein Chocolates, Cookie Dough Protein Bars, PB&J Protein Mug Cake and 3-Ingredient Protein Cookies.
You may like...
Marlene van der Westhuizen Hardcover
BANTING 7 Day Meal Plans - 100 Favourite…
Rita Venter, Natalie Lawson, … Paperback (12)
Anywhere But The Kitchen
Avroy Shlain Hardcover
Braaibroodjies And Burgers
Jan Braai Paperback
Cook, Eat, Repeat - Ingredients, Recipes…
Nigella Lawson Hardcover
Braaibroodjies En Burgers
Jan Braai Paperback (1)
40 Years Of Iconic Food
Dorah Sitole Paperback
Tasha's Inspired - A Celebration Of Food…
Natasha Sideris Hardcover
BANTING 7 Day Meal Plans - Vegetarian
Rita Venter, Natalie Lawson, … Paperback