The problem of hypertension is no longer a problem only for the elderly. Nowadays, more and more people are faced with high blood pressure. The sensational Low Sodium Diet is gaining more and more popularity. It shows amazing results because it is low sodium, low salt, and high potassium diet plan that everyone can follow.

Did you know that the Low Sodium Diet is considered the most effective diet for improving all health indicators? Along with it, according to the National Institutes of Health, the diet is great for losing weight. Thus, it is possible not only to decrease blood pressure but to improve overall health.

Cooking at home has become essential for many people in a number of recent events. People increasingly choose proper nutrition as a substitution for junk food.

The Low Sodium Diet Recipe Book will help you easily cope with the creation of the daily meal plan. It will also help to calculate the number of eaten calories and the amount of sodium and salt in each dish. After all, every recipe contains nutritional info. You won't find boring recipes here. The Low Sodium cookbook has recipes for any occasion: no matter you need party recipes or dinner recipes. Here you can also find meals for busy professionals, moms with children, teenagers, and the elderly. You can also consider this book as a guide for a Low Sodium diet for beginners.

The ingredients in the cookbook are easy to find in the nearest shop. You can easily cook the dishes even if you are a freshman in cooking. All recipes have clear instructions and a number of servings. It means you will not cook less or more than it is needed for sure.

This Low Sodium diet cookbook is your perfect guide in the world of Low Sodium diet!

Get into the party spirit with a masterclass in mixology Swap the drab for the dazzle with this concoction of moreish recipes and nifty tips that will equip you with everything you need to create a delicious array of incredible drinks. This book is the perfect companion for every cocktail lover. Whether you're a budding bartender or a maestro mixologist, this handy guide will teach you everything you need to know to host an unforgettable soiree. In this book, you will find: Delicious and crowd-pleasing cocktail recipes, including the Margarita, Tom Collins, Pina Colada, Negroni and Mai Tai Expert tips, tricks and techniques on blending the perfect drink Essential equipment for stocking the ultimate home bar Ideas and instructions for creating your own party decor Insights into the history and origins of each cocktail Shaken or stirred, flaming or fizzy, let these cocktails make any occasion all the more memorable and marvellous.

For Lila Lerie, food is an endless avenue for creativity and freedom. Good food shouldn’t be limited by your budget, time, creativity or skill, and spending time in the kitchen shouldn’t be a chore but rather a playful, therapeutic and rewarding experience.

That’s where The Big Tasty Bite comes in, a deliciously playful compilation of recipes Lila loves to make. The dishes in this book are first and foremost tasty, curated to cover every tastebud out there. They are also easy to follow without being too prescriptive, giving you room to experiment with different ingredients and cooking methods.

In The Big Tasty Bite, Lila shows you how to repurpose last night’s leftovers to make a delicious breakfast bake, introduces you to the lazy chef ’s cheeseburger and her signature lasagna, shares her secret to perfectly crispy fried chicken and surprises with paptert like you’ve never seen it before. From a two-ingredient dough to a two-in-one milk tart Swiss roll, you’re guaranteed to find something to tickle your tastebuds.

Whether you’re already a Tastebud or you’re new to Lila’s community of followers, whether you’re an amateur or an avid home cook, this book will encourage you to take risks, enjoy the process and find fulfilment in sharing your culinary creations, one big, tasty bite at a time.

Learn how to make bread simply and deliciously with three easy-to-master doughs for SANDWICH BREAD, FOCACCIA and PIZZA from the queen of dough behind your favorite viral bread-making videos on social media, Lacey Ostermann (@_lacebakes_).

Lacey presents 20 creative yet easily achievable recipes for each dough, whether you’re baking, topping, using up leftover bread or reworking the doughs into a variety of bread products. Every dough also has practical step-by-step instructions, detailed photography and QR codes to video tutorials that will fill you with confidence as you learn to make bread.

Focaccia dough can be baked into flavorful Chimichurri Focaccia, or turned into Cinnamon Raisin Bread or Roman-style Pizza. Any leftover focaccia can be turned into a Panzanella Salad.

Sandwich Bread chapter teaches you how to make the perfect White or Wholewheat Sandwich Bread to top with Grilled Nectarine, Burrata and Hot Honey. Try rolling the dough into Cheesy Garlic Swirls or Cinnamon Caramel Monkey Bread for a fun twist.

Pizza dough is prime time for topping creativity – make sure to try Lacey’s Roasted Pumpkin Pizza with Fresh Basil Pesto and use any leftover dough to make Flatbreads with Creamy Tzatziki Dip or fluffy Doughnuts.

Bonus recipes for toppings, dips and sauces are included within the recipes to elevate your bakes – Hot Honey, Pink Pickled Onions, Homemade Ranch Dressing, Everything Bagel Seasoning and One-Minute Pizza Sauce are a few flavorful highlights.

Lacey has taken her most-asked questions and feedback from home bakers and streamlined techniques to give you confidence and excitement about making and baking dough. There are even timelines to make sure you know how to make the bread work for you, so you don’t have to work for the bread.

Whether you’re a newbie to breadmaking or a seasoned pro, grab a bag of flour, pop on an apron and let’s dough!

In "The Elements of Cooking, New York Times "bestselling author Michael Ruhlman deconstructs the essential knowledge of the kitchen to reveal what professional chefs know only after years of training and experience. With alphabetically ordered entries and eight beautifully written essays, Ruhlman outlines what it takes to cook well: understanding heat, using the right tools, cooking with eggs, making stock, making sauce, salting food, what a cook should read, and exploring the most important skill to have in the kitchen, finesse. "The Elements of Cooking "gives everyone the tools they need to go from being a good cook to a great one.