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Books > Food & Drink

The Little Alaskan Salmon Cookbook (Hardcover): Ladonna Gunderson The Little Alaskan Salmon Cookbook (Hardcover)
Ladonna Gunderson; Contributions by Ole Gunderson
R193 R158 Discovery Miles 1 580 Save R35 (18%) Shipped within 7 - 11 working days
Handmade Pickles & Preserves (Hardcover): Tracklements Handmade Pickles & Preserves (Hardcover)
Tracklements 1
R326 R237 Discovery Miles 2 370 Save R89 (27%) Shipped within 7 - 12 working days

Preserving is a wonderful way to make summer and autumn fruits and vegetables last into the winter and through to the next harvesting season. It's easy to do, inexpensive and great fun!

Whether you grow your own, pick from the hedgerow or buy your ingredients, this book will help you make the best preserves every time. The diversity of preserves and whether they are sweet or sharp, hot or fruity, smooth or chunky, is matched only by the variety of foods with which they can be eaten. Guy Tullberg's family has been preserving for generations, and their award-winning company is called Tracklements, after an old English word meaning a savoury jelly or sauce.

This book includes 100 of their favourite recipes, so whether you fancy hot aubergine pickle, green tomato chutney or beetroot and horseradish relish, there's something in this book for you.

The book also reveals some of the social history behind the preserves and shares Tracklements' tips and techniques perfected over four decades of making preserves.

With a guide to the preserving kitchen, including basic tips and advice on which simple pieces of kit you need, this book will help you make the best preserves.

Jamie's 30 Minute Meals - A Revloutionary Approach To Cooking Good Food Fast (Hardcover): Jamie Oliver Jamie's 30 Minute Meals - A Revloutionary Approach To Cooking Good Food Fast (Hardcover)
Jamie Oliver 1
R425 R329 Discovery Miles 3 290 Save R96 (23%) Shipped within 4 - 8 working days

In Jamie's 30-Minute Meals, Jamie proves that, by mastering a few tricks and being organized and focused in the kitchen, it is absolutely possible, and easy, to get a complete meal on the table in the same amount of time you'd normally spend making one dish!

The 50 brand-new meal ideas in this book are exciting, varied and seasonal. They include main course recipes with side dishes as well as puddings and drinks, and are all meals you'll be proud to serve your family and friends. Jamie has written the recipes in a way that will help you make the most of every single minute in the kitchen.

This book is as practical as it is beautiful, showing that with a bit of preparation, the right equipment and some organization, hearty, delicious, quick meals are less than half an hour away. You'll be amazed by what you're able to achieve.

The Complete Slow Cooker Cookbook - Over 200 Delicious Easy Recipes (Paperback): Cara Hobday The Complete Slow Cooker Cookbook - Over 200 Delicious Easy Recipes (Paperback)
Cara Hobday 1
R324 R245 Discovery Miles 2 450 Save R79 (24%) In stock

This must-have guide is an invaluable companion to your slow cooker. From a mid-week supper to a more elaborate dinner party, The Complete Slow Cooker Cookbook is on-hand with dishes that can be prepared with little fuss. Containing over 200 tried-and-tested recipes, Cara shows you how to make best use of your slow cooker and create a delicious range of nutritious and healthy dishes - and with minimal preparation time in the morning, you are guaranteed to enjoy a hearty, hot dinner every evening. Choose from a light and tasty Provencale Pasta Sauce or Seafood Risotto; rustle up a winter warmer such as Chicken with Bacon, Leeks and Mustard or a creamy Lamb and Cauliflower Kashmir Curry; and impress your friends with Slow-roasted Duck and Apples followed by an indulgent Toffee and Pecan Pudding. You don't have to spend hours in the kitchen to make a delicious meal - your slow cooker will do the hard work for you. Filled with quick, tasty, and easy-to-follow recipe ideas, this is the only slow cooker cookbook you will ever need. The cookbook also contains guidance on choosing a slow cooker according to your needs; how to care for your cooker and how to adapt cooking times and recipes for different scenarios. There is also a chapter of ideas for how to spice up a Sunday roast as well as buying advice and troubleshooting tips.

Dr Eva Orsmond's Reverse Your Diabetes - The Revolutionary Diet Plan for Taking Control of Type 2 Diabetes (Paperback):... Dr Eva Orsmond's Reverse Your Diabetes - The Revolutionary Diet Plan for Taking Control of Type 2 Diabetes (Paperback)
Eva Orsmond 1
R454 R356 Discovery Miles 3 560 Save R98 (22%) Shipped within 7 - 12 working days

Over 200,000 people in Ireland suffer from type 2 diabetes and are dependent on medication to manage it. Most health professionals consider it a chronic disease for which medication is the only solution. But there is an alternative. Dr Eva Orsmond has successfully helped her patients reverse their type 2 diabetes through diet, supplements and hard work. Dr Eva is passionate about empowering sufferers to take control of their health and here she shares her complete diet plan for reversing the disease. Based on proven results and the latest research, and including over 60 delicious recipes, Dr Eva's four-phase diet plan is a clear and effective programme for anyone wishing to turn around their health and potentially come off diabetes medication for good.

Rock Recipes - The Best Food from My Newfoundland Kitchen (Paperback): Barry C Parsons Rock Recipes - The Best Food from My Newfoundland Kitchen (Paperback)
Barry C Parsons
R468 R368 Discovery Miles 3 680 Save R100 (21%) Shipped within 7 - 11 working days
The Tickle Fingers Kids' Cookbook - Hands-on Fun in the Kitchen for 4-7s (Hardcover): Annabel Woolmer The Tickle Fingers Kids' Cookbook - Hands-on Fun in the Kitchen for 4-7s (Hardcover)
Annabel Woolmer 1
R312 R232 Discovery Miles 2 320 Save R80 (26%) Shipped within 7 - 12 working days

If you enjoyed The Tickle Fingers Toddler Cookbook, you'll love this one!

Focussing on the next stage up, ages 4-7, The Tickle Fingers Children’s Cookbook maintains all of the practical, easy-to-follow, age-appropriate and allergy-friendly advice parents loved in the first book.

With over 60 new recipes and activities to inspire and guide parents, grandparents and carers to help young children develop a love of food through cooking and play, it will convince even the fussiest of eaters to try new food and make meals the whole family can enjoy. Written in very simple language with clear achievable instructions, it’s an ideal first cookbook for children beginning to read and who are ready to get creative and engage with food in a relaxed and fun way.

These delicious recipes include children's favourite snacks like Rough Puff Cheese Straws and Chocolate Chip Cookies, as well as more adventurous flavours such as Baba Ganoush and Orange and Almond Cake. There are also veg-filled suppers, including Super Stew and Veggie Kebab, and fun breakfasts like Tropical Smoothie, Pick 'n' Mix Granola and Tray-Bake Pancakes to inspire a life-time love of good food and cooking.

Bee's Adventures in Cake Decorating - How to make cakes with the wow factor (Hardcover): Bee Berrie Bee's Adventures in Cake Decorating - How to make cakes with the wow factor (Hardcover)
Bee Berrie 1
R323 R233 Discovery Miles 2 330 Save R90 (28%) Shipped within 7 - 12 working days

`This vibrant little book is bursting with wow factor inspiration - Vegetarian Living magazine, June 2017 The brains behind Bee's Bakery (`London's Top 5 biscuit bakeries' - Evening Standard), Bee Berrie is an ex-microbiologist who swapped bacteria for baking in 2012. Bee's second recipe book Bee's Adventures in Cake Decorating, is a bold, fun, easy-to-follow cake deco compendium packed full of over 30 recipes. Including recipes for brilliant cakes and frostings, from Bee's favourite vegan banana cake, to her punchy Jamaica ginger cake, with countless options for creating gluten and dairy free variations on both cake recipes and frostings, including a fantastic vegan chocolate and avocado icing recipe that just has to be tried! Since launching in 2012, without any external funding or loans, Bee has built a thriving, resilient small business and now supplies clients including Selfridges, Topshop, ASOS, Harrods and Daylesford organic. Bee regularly speaks, teaches and demonstrates at conferences, meetings and trade shows - on specific baking subjects, on entrepreneurialism, second careers and lean start-ups. WC: 15,000

Baking with Kim-Joy (Hardcover): Kim-Joy Baking with Kim-Joy (Hardcover)
Kim-Joy 1
R340 R268 Discovery Miles 2 680 Save R72 (21%) Shipped within 4 - 8 working days

Infuse your baking with a sprinkle of glitter, a rainbow of colours and a menagerie of woodland creatures with the help of this unique baking book from everyone's favourite Great British Bake Off finalist, Kim-Joy!

If you've ever wanted to know how to bring your baking to life, Kim-Joy will show you how in this fun and practical book. As well as basic cake mixes, biscuit doughs, fillings/frostings and decorating techniques, she shares 40 of her wonderfully imaginative designs for iced biscuit creatures, big occasion cakes, character macarons and meringues, ornate breads and showstopping traybakes. Recipes include step-by-step photography and adorable illustrations accompanied by little messages of positivity throughout.

Whether you want to learn how to make a llama cookie, a cat paradise cake, a panda-madeleine or a choux-bun turtle, there's something here to capture your imagination and spread a little (Kim-)Joy!

Ainsley's Caribbean Kitchen (Hardcover): Ainsley Harriott Ainsley's Caribbean Kitchen (Hardcover)
Ainsley Harriott 1
R430 R310 Discovery Miles 3 100 Save R120 (28%) Shipped within 4 - 8 working days

"I can't recommend this book highly enough. Never pretentious, always fun, it reflects Ainsley Harriott's persona wonderfully." The Telegraph on Saturday

The stunning official tie-in to Ainsley’s major ITV1 show includes all the recipes from the series.

Join the nation’s favourite TV cook on his food adventure. Ainsley Harriott is going back to his roots to uncover the best-kept secrets and simple dishes of Caribbean home cooking in this ultimate feel-good cookbook.

Among the brand-new, mouthwatering recipes that are featured on the show, there will be over 80 dishes inspired by the diverse culture and the rich food heritage of these much-loved islands.

You’ll find light dishes and snacks such as Crab and chilli cornbread muffins and Chickpea and plantain patties; flavoursome main meals including Grilled chicken roti wrap with mango dressing and Grilled lamb cutlets with green herb yoghurt; not forgetting indulgent desserts and cocktails including White chocolate, rum and raspberry crème brulee and Lazy man’s long island iced tea.

This stunning cookbook will bring exciting new meals to your family table and transport you to the real Caribbean in your own kitchen.

Eat - The Little Book Of Fast Food (Paperback, Cloth-covered, flexible binding edition): Nigel Slater Eat - The Little Book Of Fast Food (Paperback, Cloth-covered, flexible binding edition)
Nigel Slater 1
R695 R424 Discovery Miles 4 240 Save R271 (39%) Shipped within 7 - 12 working days

From the BBC One presenter and author of The Kitchen Diaries, this beautiful and easy-to-use book contains over 500 recipe ideas and is your essential go-to for what to cook every day.

Returning to the territory of Nigel's bestselling Real Fast Food, Eat is bursting with beautifully simple and quick-to-cook recipes, in a stylish and practical flexible format that's easy to read and use anywhere. Enjoy sizzling chorizo with potatoes and shallots; a sharp and fresh green soup; a Vietnamese-inspired prawn baguette; a one-pan Sunday lunch.

Covering everything from quick meals to share with friends to comfort food, Eat is a new, and highly innovative, classic from Nigel Slater.

The Little Book of Prosecco Tips (Hardcover): Andrew Langley The Little Book of Prosecco Tips (Hardcover)
Andrew Langley 1
R117 R92 Discovery Miles 920 Save R25 (21%) Shipped within 7 - 12 working days

For Prosecco drinkers everywhere, this delightful little book is packed full of helpful tips for how to store, chill and serve your bottles of liquid gold, as well as numerous ideas for delicious Prosecco cocktails. Within these pages you can also find handy suggestions for other sparkling wines to look out for and ideas for how to add some pizzazz to your table with some unlikely but brilliant recipes for cooking with Prosecco.

The Little Book of Vodka Tips (Hardcover): Andrew Langley The Little Book of Vodka Tips (Hardcover)
Andrew Langley 1
R117 R92 Discovery Miles 920 Save R25 (21%) Shipped within 7 - 12 working days

From Harvey Wallbangers to Cosmopolitans, and from the classic 007 Martini to a brooding Black Russian, this little book is packed full of your favourite vodka cocktail recipes, as well as surprising food pairings and recipes for cooking with vodka. With ideas and tips for how best to store, serve and taste, you're sure to quench your thirst for vodka knowledge!

A Handbook of Scotland's Wild Harvests - The Essential Guide to Edible Species with Recipes & Plants for Natural Remedies,... A Handbook of Scotland's Wild Harvests - The Essential Guide to Edible Species with Recipes & Plants for Natural Remedies, and Materials to Gather for Fuel, Gardening & Craft (Paperback, Revised edition)
Fi Martynoga
R301 R230 Discovery Miles 2 300 Save R71 (24%) Shipped within 7 - 12 working days

This inspirational guide is bursting with invaluable know-how on Scotland's wild harvest, covering what, where, when and how you can use your bounty in sustainable ways - from the most useful and widespread of species to the less well-known, and from leaves and berries to saps, seeds, seaweeds, mosses and wood. Learn how to begin or extend a repertoire of wild foods and materials that can be used as dyes, remedies and around the home.

Character Cake Toppers - Over 65 Design Ideas for Fondant Sugar Models (Paperback): Maisie Parrish Character Cake Toppers - Over 65 Design Ideas for Fondant Sugar Models (Paperback)
Maisie Parrish
R359 R254 Discovery Miles 2 540 Save R105 (29%) Shipped within 7 - 12 working days

Learn how to make amazing fondant cake topper designs, with over 65 fun ideas for sugar characters, bases and accessories. Whether it s a pirate with his treasure chest and parrot, or a kitten with a comfy cushion and a ball of yarn to play with, each cake topper design has three unique features for you to make use these individually or mix and match from different designs to create your own unique cake toppers! Basic cake decorating techniques are explained with clear illustrated step-by-step instructions, so everyone can make fun cake toppers for birthdays, weddings and any occasion! From Maisie Parrish, author of the bestselling Fun & Original series!

The Happy Pear: Recipes for Happiness (Hardcover): David Flynn, Stephen Flynn The Happy Pear: Recipes for Happiness (Hardcover)
David Flynn, Stephen Flynn 1
R468 R325 Discovery Miles 3 250 Save R143 (31%) Shipped within 7 - 12 working days

The No 1 bestsellers' new book - packed with quick and easy veggie options, clever meat-free versions of popular favourites and inspiring advice on how to be healthier! 'These lovely boys always create incredibly tasty food' Jamie Oliver Though they have written two No 1 bestselling vegetarian cookbooks, David and Stephen Flynn, the twins behind the Happy Pear cafes and food business, know it can be challenging to juggle everything and still feel inspired! And being busy dads themselves they also know the pressure of getting delicious healthy meals on the table every day. So Recipes for Happiness is very close to their hearts. And it does what it says on the cover: it is crammed with recipes to make you happier - including a huge section of economical easy dinners that can be rustled up in 15 minutes (chickpea tikka masala, thai golden curry, one-pot creamy mushroom pasta); gorgeous hearty dishes (goulash, Greek summer stew, an ingenious one-pot lasagne that's cooked the hob); a selection of plant-based alternatives to family favourites (burgers, hotdogs, nuggets, kebabs), and irresistible treats (summer fruit bakewell tart, double choc brownie cake). For nearly 15 years David and Stephen's mantra has been Eat More Veg!. They have seen fads come and go and they know that what works - for themselves, their families and the thousands of people who eat the Happy Pear way. Cook from Recipes for Happiness and you too will definitely be well on the way to making your life healthier and happier! 'The poster boys for a healthy way of life!' Sunday Times 'Proper good food ... hearty, decent and delicious' Russell Brand 'A healthy eating phenomenon' Mail on Sunday 'Two of the most positive people I have ever had the pleasure of spending time with ... their story is one of inspiration' Dr Rangan Chatterjee 'These twins are on a roll' Time Out '[They] couldn't look healthier or happier ... poster boys for vegetarianism' The Times 'Crammed with great recipes to make you healthier and happier' Take a Break 'The boys are helping to make the world a healthier, happier place ... what's not to love?' Vegan Food and Living 'Enjoy these indulgent-but-healthy dishes indoors or out - you won't even notice it's raining' Vegan Living 'Substantial ... just right for someone interested in exploring the world of "plant-power"' The Vegetarian 'Inspired' Choice Magazine 'Filled with delicious plant-based recipes to help us all feel our best' Aldo Zilli 'Healthy, vegan and all ready in under 30 minutes!' Veggie

Merry Midwinter - How to Rediscover the Magic of the Christmas Season (Paperback, 2 Ed): Gillian Monks Merry Midwinter - How to Rediscover the Magic of the Christmas Season (Paperback, 2 Ed)
Gillian Monks 1
R230 R168 Discovery Miles 1 680 Save R62 (27%) Shipped within 7 - 12 working days

Celebrating midwinter is not about what you buy or how much you spend - it's about your attitude to life. Turn away from the frenetic consumerism of Christmas and rediscover the authentic and meaningful realities of this, the oldest and most precious celebration of the year. The true significance of midwinter is not found in any individual spiritual or religious belief or practice. Instead, the winter solstice provides an opportunity to celebrate what we as humans share; to set aside our differences and come together with a sense of community and cheer. Merry Midwinter is a cornucopia of ideas for how to make your own decorations (kissing boughs, advent wreaths, crackers, stockings and more); your own alternative gifts which cost nothing except your time and thought; your own entertainments and games; and simple, seasonal recipes from years gone by.

The Market Kitchen Cookbook (Hardcover): Rachel Allen, Amanda Lamb, Tom Parker-Bowles, Matt Tebbutt, Matthew Fort The Market Kitchen Cookbook (Hardcover)
Rachel Allen, Amanda Lamb, Tom Parker-Bowles, Matt Tebbutt, Matthew Fort 1
R415 R295 Discovery Miles 2 950 Save R120 (29%) Shipped within 7 - 12 working days

Market Kitchen, the flagship daily UKTV food programme, is essential viewing for anyone who wants to create mouth-watering meals using the freshest seasonal ingredients. And now, the most delicious recipes from the star presenters and their guests are together in one fantastic collection. Some of the most exciting names in British cooking are here: Market Kitchen presenters Rachel Allen, Mathew Fort, Matt Tebbutt and Tom Parker Bowles plus Tana Ramsay, Sophie Grigson, Diana Henry and John Burton Race, to name just a few. All share a passion for sourcing the best produce available... without breaking the bank. Every recipe has been tried and tested during the filming of Market Kitchen and showcases the chefs' dedication to locally-produced seasonal ingredients. From breakfast treats such as Chorizo Scrambled Eggs to Sticky Gingerbread; from Huevos Rancheros to the traditionally British Fidget Pie, recipes are clearly explained with hints and tips. Beautiful finished food shots offer real inspiration. Divided into the four seasons, the book also features storecupboard essentials and an ingredients A-Z. RECIPES INCLUDE: * Beef bourguignon - Rachel Allen * Couscous with mint - Rachel Allen * Sticky toffee pudding - Rachel Allen * Grilled pears with port and Stilton - Matt Tebbutt * Lamb chops with clams, sherry and ham - Matt Tebbutt * Irish potato soup - Matthew Fort * Pot roast shoulder of mutton - Matthew Fort * Fidget pie - Matthew Fort * Gazpacho - Tom Parker Bowles * Roasted Cayenne chicken - Tom Parker Bowles * Griddled asparagus with duck eggs - Tom Parker Bowles

Casa Cacao (Hardcover): Jordi Roca, Ignacio Medina Casa Cacao (Hardcover)
Jordi Roca, Ignacio Medina 1
R805 R619 Discovery Miles 6 190 Save R186 (23%) Shipped within 7 - 11 working days

El Celler de Can Roca is the restaurant in Girona, Spain opened in 1986 by the Roca brothers: Joan, Josep and Jordi. It holds three Michelin stars and in 2013, 2015, 2018 it was named the best restaurant in the world by Restaurant magazine. Jordi Roca is currently one of the world's most advanced chocolatiers, and was proclaimed best pastry chef in the world in the 2014, 50 Best Awards. This book shows Jordi's search for the origins of cocoa and his journey to discover how to master chocolate for the creation of new, totally revolutionary desserts. He travels through cocoa fields in Colombia, Peru and Ecuador to meet producers both in the interior of the jungle and in the new areas that produce some of the most prestigious cocoa on the market. He learns about the nature of the so called creole cacao, native to the Amazon rainforest, the characteristics of the crop and the way in which the cocoa cob ends up being transformed into the fermented and dry bean from which we obtain our chocolate. With this background, Jordi returns to his chocolate workshop in Girona and gives a new twist to his creative work, undertaking unique creations with the cocoas that he has collected over the course of his travels through the different countries of Latin America. The book includes 40 recipes, formulas and totally new creative ideas with cocoa as the mainstay of desserts, chocolates and ice cream. A National Geographic documentary on Jordi Roca's research into the world of cocoa in Latin America is currently being filmed.

Mocktails, Punches & Shrubs - Over 80 non-alcoholic drinks to savour and enjoy (Hardcover): Vikas Khanna Mocktails, Punches & Shrubs - Over 80 non-alcoholic drinks to savour and enjoy (Hardcover)
Vikas Khanna 1
R304 R188 Discovery Miles 1 880 Save R116 (38%) Shipped within 7 - 12 working days

Tired of soft drinks and smoothies? Shake up your tastebuds with Mocktails, Punches, & Shrubs, a truly unique collection of non-alcoholic cocktails that will excite and delight the senses. Enjoy over 80 simple and sophisticated mocktails, bursting with sweetness, spice, fragrance, and fruitiness. Learn how to mix up everything from Mango, Pineapple, and Chia Punch to Grape Coladas and Cinderella's Chocolate. Impress your friends with utterly unexpected flavour combinations using superfoods, exotic fruit, and spices, and eclectic non-alcoholic recipes like teas, juices, slushies, and energisers. Packed with stunning photography and easy instructions, Mocktails, Punches, & Shrubs is the essential guide to what to drink when you're not drinking.

Flavours of Wales - Fish and Seafood (Paperback): Gilli Davies Flavours of Wales - Fish and Seafood (Paperback)
Gilli Davies; Photographs by Huw Jones
R70 R56 Discovery Miles 560 Save R14 (20%) Shipped within 7 - 12 working days
Thai Food (Hardcover): David Thompson Thai Food (Hardcover)
David Thompson; Photographs by Earl Carter 3
R990 R614 Discovery Miles 6 140 Save R376 (38%) Shipped within 7 - 12 working days

Thai Food gives the most comprehensive account of this ancient and exotic cuisine ever published in English. Michelin-starred chef David Thompson shares his passion for the unique style of cooking that he believes to be one of the world's greatest cuisines. He provides over 300 mouthwatering recipes, from the simple, honest flavour of a classic pad thai or the refreshing tang of a Green Papaya Salad to such elaborate creations as Green Curry of Trout Dumplings with Apple Eggplants or Stir-fried Crispy Fish Cakes with Pork and Salted Eggs. A series of introductory chapters examine the role of food in Thai culture and society, offer guidance on ingredients, with notes on availability and substitutions, and explain the essential techniques of Thai cookery. More than 50 menus provide ideas for combining Thai dishes. Beautifully written, and complimented by superb photography, this book captures all aspects of this diverse culinary culture.

Bake In Black - Music Inspired Baking (Paperback): Eve O'Sullivan, Dave O'Sullivan Bake In Black - Music Inspired Baking (Paperback)
Eve O'Sullivan, Dave O'Sullivan
R245 R192 Discovery Miles 1 920 Save R53 (22%) Shipped within 7 - 12 working days
Vegan on the Go - Fast, Easy, Affordable-Anytime, Anywhere (Hardcover): Jerome Eckmeier, Daniela Lais Vegan on the Go - Fast, Easy, Affordable-Anytime, Anywhere (Hardcover)
Jerome Eckmeier, Daniela Lais 1
R335 R232 Discovery Miles 2 320 Save R103 (31%) Shipped within 7 - 12 working days

Looking for exciting vegan food when you are out and about? Put flavour back into your lunch box with delicious, healthy meals that you can take anywhere. With a focus on easy and affordable vegan lunch ideas, Vegan on the Go packs 100 vegan recipes into its pages, including plant based snacks and sandwiches, soup recipes, salad recipes, dessert recipes, and more. Whip up portable, quick meals including vegan pizza, polenta parcels, sweet potato burgers, courgetti salad, and tofu sushi. Vegan on the Go tells you exactly how long you need to prepare and cook each lunchbox recipe, with mouth-watering photographs of every dish to whet your appetite. Discover top tips on which ingredients to stock up on, and how to store and transport your vegan lunches to ensure they taste fresh and flavoursome every time.

The Diabetes Weight-Loss Cookbook - A life-changing diet to prevent and reverse type 2 diabetes (Hardcover): Katie Caldesi,... The Diabetes Weight-Loss Cookbook - A life-changing diet to prevent and reverse type 2 diabetes (Hardcover)
Katie Caldesi, Giancarlo Caldesi 1
R488 R393 Discovery Miles 3 930 Save R95 (19%) Shipped within 7 - 12 working days

'I believe we have eaten our way into this epidemic of diabetes and obesity and that we can eat our way out of it' Dr David Unwin from his Foreword In 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family's health. Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or Peanut Butter & Jelly Cake. An initial diagnosis of diabetes can be shocking and the masses of information daunting, but Katie and Giancarlo share their personal experience of diabetes and weight loss to empower you to make your own informed decisions about food, without sacrificing any of the flavour.

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