The Real Meal Revolution was all about taking on the global obesity epidemic with a revolutionary approach to eating; it challenged ingrained beliefs, it sold (and still sells) in record-breaking numbers throughout South Africa, and it changed people’s lives.

With Raising Superheroes, the authors have now set out to revolutionise the way we feed our children. It’s time, they believe, to challenge the kids’ food industry and our old assumptions; it’s time to give our children the best nutrition possible, and the best start in life.

Raising Superheroes is not a Banting cookbook, and it doesn’t offer no-carb eating for kids. But – in advocating low-sugar, low-refined-carb, “real” food eating – it is the Real Meal Revolution’s next step towards changing the world.

A definitive guide to creating delicious vegetarian meals at university

This flexible cookbook allows you to choose from a range of budget-friendly, easy and delicious vegetarian recipes. Even on days where you only have 10 minutes to cook, or when you don't have time for your food shop, you can still impress your friends with these tempting recipes.

With handy tips and tricks for cooking in a small university kitchen, this book will show you how to create a variety of nutritious and satisfying vegetarian dishes. Learn how to make quick breakfasts and midweek meals, and feast on snacks and delicious desserts with your friends.

Even if you're a complete novice in the kitchen, you won't run out of recipe inspiration with this book.

CONTENTS INCLUDE:
Snacks & Light Bites
Deluxe eggs florentine; Camembert 'fondue' with honey & walnuts; Hot crumbed mozzarella balls

Soups & Salads
Hearty minestrone; Tricolore avocado & couscous salad; Broccoli & lemon pasta salad

Midweek Meals
Creamy courgette orzo pasta; Flash-in-the-pan ratatouille; Spring onion, dill & chive pancakes

Comfort Food
Pesto & antipasti puff tart; Spicy szechuan tofu & vegetable stir-fry; Autumnal vegetable tagine

Desserts
Cookie dough brownies; Quick mini lemon meringue pies; Luscious Victoria & strawberry sponge

A super-chic collection of 150 classic cocktail recipes created by one-time Vogue drinks expert and man about town, Henry McNulty. The Little Black Dress of cocktail books. Vogue is an internationally prestigious luxury brand with an estimated international readership of 12.5m. In 2012, Octopus began working with Conde Nast on British Vogue and GQ-branded books. From the archives of British Vogue, the classic cocktail book, for a new generation of discerning drinkers. Vogue Cocktails is an exquisite collection of recipes compiled by former British Vogue drinks aficionado and man-about-town, Henry McNulty. Taking inspiration from the cocktail culture of the 1930s, Vogue Cocktails contains 150 delectable recipes organized by base spirit - Champagne, Gin, Vodka, Whisky, Rum and Brandies & Other Spirits - to ensure a drink for every palate. The book also contains essential information on stocking your bar and mixing drinks, with wonderful, jazz-age-inspired illustrations by Graham Palfrey-Rogers throughout.

Enjoy a life without counting calories, without guilt, simply Innocently Sweet. With the increasing demand for healthy food options, Innocently Sweet is the perfect guide to treating yourself to your favourite desserts, still keeping nutrition and health at heart and mind. This book will be the perfect inspiration for dinner parties, weekend treats or birthdays, allowing you to enjoy every bite guilt free. But this is not just a cook book. Chantal, with her coaching and nutrition experience, shares the health benefits of using real ingredients; guidance to moderation, whilst teaching us the danger of sugar and how the food industry works. Chantal, a fantastic health coach and passionate cook, shares some of her fun recipes, easy to make and healthful with every bite. A guide to the right ingredients and what to look for Easy to follow recipes to beautiful guilt free desserts Understand your body and know what works for you

For the millions of home cooks who swear by the ease and convenience of the slow cooker, this book provides a new array of healthy, delicious recipes. And for the millions of vegetarians looking for simple, hearty fare, this book introduces them to the magic of slow cooking. The book proves that slow cookers can be used for much more than just tough, inexpensive cuts of meat. They are perfect for vegetarian and healthy cooking because slow cooking is a foolproof way to make beans, grains, root vegetables, in preparations such as Spicy White Bean and Sweet potato Stew with Collards, Balsamic-Glazed Carrots and Parsnips, and Boston Brown Bread. Stuffed vegetables such as Bell Peppers Stuffed with Couscous and Lentils, are moist and tender, with none of the oven's dryness. Even desserts such as Chocolate Fancy Fondue and Brandy-Laced Pear Brown Betty, are sensational.

Mediterranea is a delicious deep-dive into the kitchens of the Med's most qualified cooks: its grandmothers.

A colorful, sensory journey through the coastal region, this book is a celebration of one of the best food cultures of the world, packed with beautiful location photography to boot – think stunning pasta dishes from Sicily, classic desserts from the Côte d'Azur, Croatia's best fish dishes, fresh and vibrant Turkish salads and Greece's best vegetable-rich one pots, all served with the fascinating back stories of the grandmothers who have perfected these age-old recipes, and pearls of wisdom that only come with a life well lived.

As visually engaging as it is mesmerising and heart-warming, Mediterranea is a true portrait of an incredible food culture, and the matriarchs that have shaped it.

Living the life of a pirate requires hearty meals! The master chef Sanji reveals the recipes that power the Straw Hat crew! You can't become King of the Pirates on an empty stomach! Monkey D. Luffy has defeated dozens of rivals, and that kind of success takes a whole lot of energy! Fortunately, the pirate cook Sanji stands by Luffy's side, ready to support his captain with flaming kicks and piping-hot meals! Hearty and filling, Sanji's recipes keep the greatest pirate crew in the world well-fed, and his flashy techniques will take your culinary skills to the next level!

A hands-on guidebook chock full of recipes for cooking with goat, making cheese and soap, and crafting with goat fibers. Goats are the hottest animal today to raise for hobby farmers, commercial farmers, and members of both 4-H and FFA. But using the producst from a goat requires special skills, handling, and recipes. Here's The Whole Goat Handbook, chock full of recipes, crafting projects, advice, and more. Cooking with goat meat requires special, adapted recipes because the meat is so strong in flavor; there's no devoted goat-meat cookbook on the market-until now! Here as well are recipes for making cheese with goat milk as well as goat-milk soap. And for those raising goats for fiber, here are hard-won recommendations on crafting, knitting, and weaving. This book will shows you how to do all this-and more.

"Takes the reader on an interesting culinary journey." -Key West Citizen "The foremost authority on Puerto Rican cooking is a silver haired, stylish, and warmly hospitable woman named Carmen Aboy Valldejuli . . . her books] are considered today to be the definitive books on island cooking." -New York Times "Its recipes are authentic, well tested, and exactly written." -Cecily Brownstone, food editor, Associated Press Puerto Rican Cookery, now in its twenty-third printing with 130,000 in print, has become the standard reference on traditional native cookery (cocina criolla). According to the San Juan Star, "the cookbook is seen and is more likely better read in some homes than the religious tome. . . . it] is considered a primer for beginning cooks . . . a textbook for home economists and it is a guide for the gourmet as well." The recipes in this book are as bewitching as an off-shore breeze, plumbing the mysteries of native dishes in accurate and easy-to-follow details that assure the success of every recipe-whether it is for Pickled Chicken or Sweet Potato Pudding. In Puerto Rican Cookery, the late Carmen Aboy Valldejuli traces the development of traditional native cookery and reveals secrets of the essence of Puerto Rican cookery-keymark to fabulous island delicacies. Native Taino petroglyphs illustrate this handsome book.

The Caribbean Cuisine Cookbook includes a mixture of cooking techniques, flavours, spices and ingredients from the indigenous people of the Caribbean islands. Caribbean cooking is strongly influenced by the Spanish, British, Africans, Indian and Chinese, who have inhabited the island since the beginning of time. The above diverse cultural influence is still prominent in Caribbean dishes today. Popular Caribbean dishes include Curry Goat, Friend Dumplings, Ackee and Salt Fish (cod) which is the national dish of Jamaica, Fried Plantain, Jerk Chicken, Jerk Pork, Steamed Cabbage, Rice and Peas and a wide variety of seafoord dishes. Jamaican patties and various patries and breads are also popular as well as fruit beverages and the famous Jamaican rum.

Keep favourite recipes at hand yet neatly filed in a decorative Galison recipe file box. Eight glossy tabbed dividers organize recipes into Fruits and Vegetables, Breads and Pasta, Eggs and Dairy, Soups and Salads, Meats and Poultry, Fish and Seafood, Desserts, and Beverages. Fifty 4 x 6" fill-in recipe cards are included, and printable blank recipe card templates are available online. The hinged box measures 6-1/4 x 3-1/4 x 8".