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Books > Food & Drink

The Good Food Guide 2019 (Paperback): Elizabeth Carter The Good Food Guide 2019 (Paperback)
Elizabeth Carter 1
R445 R360 Discovery Miles 3 600 Save R85 (19%) Dispatched within 7 - 12 working days
Gizzi's Season's Eatings - Feasts & Celebrations from Halloween to Happy New Year (Paperback): Gizzi Erskine Gizzi's Season's Eatings - Feasts & Celebrations from Halloween to Happy New Year (Paperback)
Gizzi Erskine 1
R382 R308 Discovery Miles 3 080 Save R74 (19%) Dispatched within 7 - 12 working days

No one loves a get-together more than Gizzi, so in her latest book she shows you how to create delicious, crowd-pleasing fare for every occasion. Christmas dinner with all the trimmings, a New Year's brunch or a frightful feast for Halloween: whatever the occasion, you will find something special to share with the ones you love. Recipes include Boxing Day turkey mole enchiladas, Bonfire night sausage casserole, Thanksgiving clambake and Dense chocolate Christmas cake. Praise for the bestselling Gizzi's Healthy Appetite: 'A great collection of food you'll really want to eat' - Tom Kerridge 'The Korean fried chicken is our go-to indulgence... there's no excuse for such dishes not to feature regularly in your midweek menu' - Stylist 'A seriously smart foodie authority' - GQ

The New Pie - Modern Techniques for the Classic American Dessert (Hardcover): Chris Taylor, Paul Arguin The New Pie - Modern Techniques for the Classic American Dessert (Hardcover)
Chris Taylor, Paul Arguin
R526 R402 Discovery Miles 4 020 Save R124 (24%) Dispatched within 7 - 12 working days
10-a-Day the Easy Way - Fuss-free Recipes & Simple Science to Transform your Health (Hardcover): James Wong 10-a-Day the Easy Way - Fuss-free Recipes & Simple Science to Transform your Health (Hardcover)
James Wong
R544 R354 Discovery Miles 3 540 Save R190 (35%) Dispatched within 7 - 12 working days

'A brilliant new book'- Daily Mail

Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love?

According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!

As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.

Ottolenghi Simple - A Cookbook (Hardcover): Yotam Ottolenghi Ottolenghi Simple - A Cookbook (Hardcover)
Yotam Ottolenghi 1
R703 R530 Discovery Miles 5 300 Save R173 (25%) Dispatched within 7 - 11 working days
The Best of the Best Panini Press Cookbook - 100 Surefire Recipes for Making Panini--and Many Other Things--on Your Panini... The Best of the Best Panini Press Cookbook - 100 Surefire Recipes for Making Panini--and Many Other Things--on Your Panini Press or Other Countertop Grill (Paperback)
Kathy Strahs
R397 R276 Discovery Miles 2 760 Save R121 (30%) Dispatched within 7 - 12 working days

Your panini press will become your most versatile friend in the kitchen with The Ultimate Panini Press Cookbook, a compendium of Kathy Strahs's best 100 panini press recipes, beautifully illustrated with new color photos. Who knew this simple and easy-to-use kitchen appliance could do so much? Kathy Strahs, for one, did. Creator of the multiple-award-winning food blog Panini Happy, the web's go-to destination for panini-press wisdom, Strahs does wonderful things with a panini press, from crafting perfect Italian-style panini to building scrumptious and creative grilled cheese sandwiches to making things you never thought you could make on a countertop grill or griddle. Dig into these recipes to discover your panini press's impressive range-including breakfasts, lunches, snacks, and dinners, for the weekday whirl and for relaxing times on weekends. About half the recipes in this book-a collection of the 100 best recipes from Strahs's earlier book, The Ultimate Panini Press Cookbook-are for panini, such as a robust Cheddar, Apple, and Whole-Grain Mustard Panini or a zesty Chimichurri Steak Panini. The remaining recipes are for dishes you will be amazed to learn you can make on a countertop grill, including quesadillas, croques monsieurs, brats, burgers, salads topped with crisply grilled meats, and even grilled desserts. This beautiful volume will inspire great cooking and fun meals, without the fuss or effort.

Low-Carb Living For Families  (Paperback): Monique le Roux Forslund Low-Carb Living For Families (Paperback)
Monique le Roux Forslund; Foreword by Tim Noakes, Andreas Eenfeldt 8
R190 R150 Discovery Miles 1 500 Save R40 (21%) In stock

The phrase ‘low carb’ has become the new buzz word, but what exactly does it mean, will it suit your and your family’s lifestyle, and will it be easy to adapt your eating habits to this way of eating?

In Low-carb Living for Families, Monique le Roux Forslund answers all these questions and explains why reducing the carbohydrates and simultaneously increasing the consumption of natural, healthy fats is good for you and your family. She also cuts through the jungle of products and information that confront us in the media and on shelves, so that we can find our way to a healthy life of natural foods that will satisfy hunger and banish cravings.

In addition to over 100 delicious and healthy recipes for breakfast, lunch, dinner, special occasions and snack time for the whole family (including babies!), Low-carb Living for Families provides easy-to-follow, practical tips and inspiration for maintaining a healthy lifestyle.

Forewords to the book have been written by Professor Tim Noakes and Dr Andreas Eenfeldt. Professor Noakes needs no introduction to South Africans; he is SA’s foremost sports scientist and is well known for his advocacy of a lowcarb high fat lifestyle.

Dr Eenfeldt is a Swedish medical doctor who specialises in family medicine. He also advocates a low-carb high-fat diet and lectures on the topic at various medical conferences all over the world.

Dali the Wines of Gala (Hardcover): Hans Werner Holzwarth Dali the Wines of Gala (Hardcover)
Hans Werner Holzwarth 1
R1,206 R814 Discovery Miles 8 140 Save R392 (33%) Dispatched within 7 - 12 working days

Wine of plenty

Salvador Dali's epicurean guidebook

Hot on the heels (or lobster claws) of the best-selling Salvador Dali phenomenon, Les diners de Gala, TASCHEN presents the artist's equally surreal and sensual viticulture follow-up: The Wines of Gala. A Dalinian take on pleasures of the grape and a coveted collectible, the book sets out to organize wines "according to the sensations they create in our very depths." Through eclectic metrics like production method, weight, and color, the book presents wines of the world in such innovative, Daliesque groupings as "Wines of Frivolity," "Wines of the Impossible," and "Wines of Light."

Bursting with imagery, the book features more than 140 illustrations by Dali. Many of these are appropriated artworks, including various classical nudes, all of them reconstructed with suitably Surrealist, provocative touches, like Jean-Francois Millet's The Angelus, one of Dali's favorite points of reference over the decades. Dali also included what is now considered one of the greatest works from his late "Nuclear Mystic" phase, The Sacrament of the Last Supper (1955), which sets the iconic biblical scene in a translucent dodecahedron-shaped space before a Catalonian coastal landscape. Dali was by this stage a devout Catholic, simultaneously captivated by science, optical illusion, and the atomic age.

The first section is dedicated to "Ten Divine Dali Wines," an overview of 10 important wine-growing regions, while the second develops Dali's revolutionary ordering of wine by emotional experience, instead of by geography or variety. Rather than any prescriptive classification, it's a flamboyant, free-flowing manifesto in favor of taste and feeling, as much a multisensory treat as a full-bodied document of Dali's late-stage oeuvre, in which the artist both reflected on formative influences and refined his own cultural legacy.

5 Ingredients - Quick & Easy Food (Hardcover): Jamie Oliver 5 Ingredients - Quick & Easy Food (Hardcover)
Jamie Oliver 16
R430 R332 Discovery Miles 3 320 Save R98 (23%) Dispatched within 4 - 8 working days

Cooking doesn't have to be complicated - that's why Jamie's 5 Ingredients - Quick & Easy Food is sure to become your new best friend in the kitchen.

It's all about making the journey to good food, super-simple. Every recipe uses just five key ingredients, ensuring you can get a plate of food together fast, whether it's finished and on the table super-quickly, or after minimal hands-on prep, you've let the oven do the hard work for you. We're talking quality over quantity, a little diligence on the cooking front, and in return massive flavour. Each recipe has been tried and tested (and tested again!) to ensure the book is packed with no-fuss, budget-friendly dishes that you can rustle up, any day of the week.

With over 130 recipes, and chapters on Chicken, Beef, Pork, Lamb, Fish, Eggs, Veg, Salads, Pasta, Rice & Noodles and Sweet Things, there's plenty of quick and easy recipe inspiration to choose from. Think Roast tikka chicken - a whole bird rubbed with curry paste and roasted over golden potatoes and tender cauliflower, finished with fresh coriander. Or, Crazy simple fish pie - flaky smoked haddock, spring onions, spinach and melty Cheddar, all topped off with crisp, golden filo, and ready to tuck into in less than 30 minutes. With every recipe you'll find a visual ingredient guide, serving size, timings, a short, easy-to-follow method, and quick-reference nutritional information.

This is Jamie's easiest-to-use book yet, and the perfect cookbook for busy people.

The Essential Instant Pot Cookbook (Paperback): Coco Morante The Essential Instant Pot Cookbook (Paperback)
Coco Morante 1
R404 R317 Discovery Miles 3 170 Save R87 (22%) Dispatched within 7 - 12 working days

The Instant Pot was first created in 2010 as seven cooking gadgets in one: pressure cooker, slow cooker, rice cooker, steamer, fryer, yoghurt maker and warmer. It has fourteen built-in smart programs: Soup, Meat/Stew, Bean/Chilli, Poultry, Saute, Steam, Rice, Porridge, Multigrain, Slow Cook, Keep-Warm, Yoghurt, Pasteurise and Fermenting. Over the last six months Instant Pots have become a viral sensation in the UK, achieving what the Daily Mail has called 'cult-like' status. Despite already selling many thousands in the USA (one machine has 24,000 reviews on Amazon.com), Amazon.co.uk (with 1,500 reviews for the same machine) quickly ran out of stock of the device, which sells for under GBP100. Pinterest is flooded with the various recipes you can make in the device, from stews to cheesecake. The Essential Instant Pot Cookbook provides plenty of failsafe recipes such as a whole roasted chicken with mushroom gravy and decadent New York cheesecake, also a hearty array of contemporary meals, such as Greek-style Gigantes beans with fresh feta, braised pork loin with balsamic vinegar and caramelized onions, and much, much more!

Keto Basics - Your Guide to the Essentials of the Keto Diet-and How It Can Work for You! (Paperback): Adams Media Keto Basics - Your Guide to the Essentials of the Keto Diet-and How It Can Work for You! (Paperback)
Adams Media 1
R235 R148 Discovery Miles 1 480 Save R87 (37%) Dispatched within 7 - 12 working days

Simplify the keto diet and customize it to fit your lifestyle with this accessible, easy-to-use guide! Lately, more and more people have been turning to the keto diet for its high-fat, low carb approach to health and weight-loss. But with so many rules and restrictions, how do you know where to begin? (And what if you're just not ready to give up pizza?!) Keto Basics is here to show you how easy to follow the keto diet can be, and how you can make it work for you, not the other way around! Keto Diets acknowledges that just because a popular diet works one way for one person doesn't mean it'll work the same way for you. Instead, it offers simple, easy to understand explanations and one hundred tips, tricks, and advice on how to adapt the keto diet to fit your needs! Say goodbye to the one-size-fits-all approach to the keto diet with Keto Basics.

The World Atlas of Coffee - From Beans to Brewing -- Coffees Explored, Explained and Enjoyed (Hardcover, 2nd Second Edition,... The World Atlas of Coffee - From Beans to Brewing -- Coffees Explored, Explained and Enjoyed (Hardcover, 2nd Second Edition, Revised, Updated and Expanded ed.)
James Hoffmann
R674 R501 Discovery Miles 5 010 Save R173 (26%) In stock
The Modern Cheesemaker - Making and cooking with cheeses at home (Hardcover): Morgan McGlynn The Modern Cheesemaker - Making and cooking with cheeses at home (Hardcover)
Morgan McGlynn 1
R579 R394 Discovery Miles 3 940 Save R185 (32%) Dispatched within 7 - 11 working days

`From the first time I met Morgan I knew she was a special talent. From making, storing and ageing to tasting, slicing and hunting out new cheeses, there seems to be nothing she doesn't know.' Simon Rimmer The Modern Cheesemaker shows you how to make 18 cheeses, from the rich and gooey, to the wonderfully stinky, and all the cheeseboard favourites - including simple, fresh cheeses such as mozzarella and ricotta, working up to salty and versatile halloumi, feta and paneer, perfect, melting Swiss cheese, through to aged Cheddar and Brie. Starting from the very basics of the making process, with a guide to milk types and the seasonal nature of cheese, The Modern Cheesemaker will deepen your understanding of this essential ingredient and its production. The equipment you will need is thoroughly explained and readily available and by following the easy-to-use instructions and Morgan McGlynn's expert tips, you'll soon learn how to become your own artisan cheesemaker. To reap the rewards of your hard work, there are over 40 recipes for delicious cheese-based dishes to make, along with flavouring cheese and suggested accompaniments.

The Instant Pot Bible - More than 350 Recipes and Strategies: The Only Book You Need for Every Model of Instant Pot... The Instant Pot Bible - More than 350 Recipes and Strategies: The Only Book You Need for Every Model of Instant Pot (Paperback)
Bruce Weinstein, Mark Scarbrough 1
R398 R310 Discovery Miles 3 100 Save R88 (22%) Dispatched within 7 - 11 working days

With more than 5 million Instant Pots sold, these multicookers are more than a consumer craze. They have fundamentally changed the way many families put food on the table--and more! Because of the incredible versatility of this kitchen tool (which combines a pressure cooker, slow cooker, rice cooker, yogurt function, steamer, and more in one pot), Instant Pot devotees are on the hunt for a big selection of recipes they can rely on. Building off decades of experience creating recipes that help home cooks deliver on flavor without much time or hassle, bestselling authors Bruce Weinstein and Mark Scarbrough bring you the key to unlocking the full potential of your Instant Pot. This book is the first to feature fast-and-slow timings for recipes: use either the pressure cooking or slow cooking function! No need to worry about adjusting cook times or pressure to fit your particular Instant Pot--the recipes in this book will work for every size and model, including the Instant Pot Max. Better yet, most recipes require no complicated extra steps: once you open the lid, dinner's ready. With easy-to-follow instructions that produce delicious results every time and more than 350 time-saving recipes for ragus and chilis, pastas casseroles and pilafs, comfort-food braises and weeknight risottos, and even the best cheesecake you've had in a long while, you'll discover the true power of the Instant Pot--and feed your family in a flash every night of the week.

Summer Food (Paperback, A5 Size): Ina Paarman Summer Food (Paperback, A5 Size)
Ina Paarman
R35 R33 Discovery Miles 330 Save R2 (6%) In stock

This title "Summer Food" celebrates South Africa' favourite season. We all love the hot weather and eating outside. We enjoy sharing warm hospitality while grilling, braaing and spoiling family and friends with delicious treats. Summer Food includes a selection of all new recipes from our website and features the most popular braais, weekday winners, special occasion treats, healthy salads and desserts for summer eating.

MasterChef The Classics with a Twist (Hardcover): Masterchef MasterChef The Classics with a Twist (Hardcover)
Masterchef 1
R614 R397 Discovery Miles 3 970 Save R217 (35%) Dispatched within 7 - 12 working days

MasterChef amateurs' champions from the last decade choose 100 classic recipes and give each a twist. Take your cooking to the next level with these imaginative takes - some surprisingly simple - on time-honoured dishes. Try Ping Coombes' No-cook Pad Thai, Druv Baker's Pasta Primavera, Tim Anderson's Sticky Slow-cook Pork Ribs, Shelina Permalloo's Mango and Lime Drizzle Cake, and James Nathan's Almond Crumble Mince Pies. Find out what the winners are doing now, how the series influenced their cooking, and pick up their advice for future masterchefs. The secret to being a MasterChef winner is knowing how to take an ordinary dish and make it extraordinary. The ambitious yet achievable recipes in this collection will show you how to do the same.

Salads & Vegetables (Paperback): Karen Martini Salads & Vegetables (Paperback)
Karen Martini
R499 R415 Discovery Miles 4 150 Save R84 (17%) Dispatched within 4 - 8 working days

"A new book by Karen Martini is a reason for celebration. This is clever, delicious, doable food and it uses absolutely all of my favourite ingredients." Yotam Ottolenghi

Vibrant, fresh produce takes centre stage in this collection of original, nourishing and downright delicious salads and vegetable dishes from Karen Martini.

Baladi - Palestine - a celebration of food from land and sea (Hardcover): Joudie Kalla Baladi - Palestine - a celebration of food from land and sea (Hardcover)
Joudie Kalla 1
R728 R433 Discovery Miles 4 330 Save R295 (41%) Dispatched within 7 - 12 working days

THE TIMES FOOD BOOK OF THE YEAR 2018 'An important cuisine and culinary tradition that needs to be understood, celebrated, and enjoyed.' Anthony Bourdain 'This book goes to the heart of the relationship between food and identity, and conveys a sense of belonging through beautiful, compelling and, yes, joyous recipes. I just want to eat everything in it.' Nigella Lawson Joudie Kalla , author of the bestselling Palestine on a Plate , introduces readers to more of the Middle East's best-kept secret - Palestinian cuisine . `Baladi' means `my home , my land , my country' , and Joudie once again pays homage to her homeland of Palestine by showcasing the wide-ranging , vibrant and truly delicious dishes of this country . Baladi features recipes that are broadly categorized according to the differing environments they primarily hail from , such as the land , the sea , the forest , the orchard . Experience the wonderful flavours of Palestine through daoud basha ( lamb meatballs cooked in a tamarind and tomato sauce served with caramelized onions and vermicelli rice ), fatayer sabanekh ( spinach , sumac and onion patties ), samak makli ( fried fish selection with courgette , mint and yoghurt dip ), atayef ( soft pancakes filled with cream , cheese or nuts in an orange blossom sugar syrup ), and many more sensational recipes . Dishes are designed to complement one another , and Joudie explains which work well together as a meal , as well as the varied and diverse origins of the recipes . At the end of the day she takes an entirely flexible approach , using influences from her homeland to create new dishes , and bringing her own twist to more traditional recipes .

Chetna's Healthy Indian - Everyday family meals effortlessly good for you (Hardcover): Chetna Makan Chetna's Healthy Indian - Everyday family meals effortlessly good for you (Hardcover)
Chetna Makan 1
R435 R348 Discovery Miles 3 480 Save R87 (20%) Dispatched within 4 - 13 working days

We all know there is more to Indian food than just curries; it can also be really healthy, fresh and super delicious. Chetna's Healthy Indian contains home cooking at its best - straightforward methods, very few ingredients, crowd pleasing flavours, nourishment and comfort. It draws upon inspiration from Chetna's family and friends, creating realistic recipes for midweek, after work, busy weekends or when you simply want to look after yourself with wholesome food. You'll find 80 delicious recipes that require minimum time and effort, including Onion & whole spice chicken curry, Tandoori pan-fried sea bream, Paneer & cavalo nero saag and Baked cardamom & pistachio yogurt pots. Inspired by Indian cuisine, Chetna's Healthy Indian is proof that healthy food does not need to be health food, and convenient meals can be good for you, too.

The Secret Ingredient - Recipes for Success in Business and Life (Hardcover): Gigi Butler The Secret Ingredient - Recipes for Success in Business and Life (Hardcover)
Gigi Butler; As told to Bud Schaetzle 1
R484 R361 Discovery Miles 3 610 Save R123 (25%) Dispatched within 7 - 11 working days

Gigi Butler of Gigi's Cupcakes shares her personal success story, her hard-won business acumen, and the life-changing inspiration that she's gained from a challenging life. Each chapter includes a delicious dessert recipe for cupcakes and more! As a young child, Gigi knew that if she wanted to succeed, she had to work hard and offer a service that people wanted to buy. At age seven, she sold eggs out of her little red wagon to neighbors. At age fifteen, she bought cleaning supplies and started a cleaning service out of her rural California home. When she moved to Nashville at nineteen, she had her heart set on becoming a country music star. She cleaned houses by day and took every singing opportunity she could find by night. But when she found herself still doing the same thing at age thirty, she realized that God had better plans for her. If she wouldn't be a successful singer, she decided she would grow a business that she could be proud of. An extraordinary baker throughout her life, she decided to open a cupcake shop with all the money she could pull together. With the help and support of her family, she was able to open her first store in a prime Nashville location. The news of her cupcakes spread quickly, and the franchise became a huge success. In The Secret Ingredient, Gigi shares how her failure led her to explore her passion for baking and how she became a successful businesswoman. With spunk and humor, she weaves her hard-won wisdom and business acumen into the fun, fascinating, and instructive stories of her life. Each inspirational chapter concludes with a treasured family recipe for cupcakes and other scrumptious desserts. For anyone with big dreams, Gigi's message is simple: believe in yourself, walk with integrity, work hard, and trust in God. Your life may not turn out exactly how you expected or hoped, but it will be so much better than you could have ever imagined.

The Noma Guide to Fermentation (Foundations of Flavor) (Hardcover): Rene Redzepi, David Zilber The Noma Guide to Fermentation (Foundations of Flavor) (Hardcover)
Rene Redzepi, David Zilber 1
R814 R552 Discovery Miles 5 520 Save R262 (32%) Dispatched within 7 - 12 working days

At noma - four times named the world's best restaurant - every dish includes some form of fermentation, whether it's a bright hit of vinegar, a deeply savory miso, an electrifying drop of garum, or the sweet intensity of black garlic. Fermentation is one of the foundations behind noma's extraordinary flavour profiles. Now Rene Redzepi, chef and co-owner of noma, and David Zilber, the chef who runs the restaurant's acclaimed fermentation lab, share never-before-revealed techniques to creating noma's extensive pantry of ferments. And they do so with a book conceived specifically to share their knowledge and techniques with home cooks. With more than 750 full-colour photographs, most of them step-by-step how-tos, and with every recipe approachably written and meticulously tested, Foundations of Flavor: The Noma Guide to Fermentation takes readers far beyond the typical kimchi and sauerkraut to include koji, kombuchas, shoyus, misos, lacto-ferments, vinegars, garums, and black fruits and vegetables. And - perhaps even more important - it shows how to use these game-changing pantry ingredients in 100 original recipes. Fermentation is already building as the most significant new direction in food (and health). With Foundations of Flavor: The Noma Guide to Fermentation, it's about to be taken to a whole new level.

Cook to Thrive - Recipes to Fuel Body and Soul (Hardcover): Natalie Coughlin Cook to Thrive - Recipes to Fuel Body and Soul (Hardcover)
Natalie Coughlin
R467 R328 Discovery Miles 3 280 Save R139 (30%) Dispatched within 7 - 12 working days
Keto in an Instant: 100 Ketogenic Recipes for Your Instant Pot (Paperback): Dk Keto in an Instant: 100 Ketogenic Recipes for Your Instant Pot (Paperback)
Dk
R381 R292 Discovery Miles 2 920 Save R89 (23%) Dispatched within 7 - 11 working days

Go keto with 100 ketogenic recipes that can all be made in your Instant Pot multi-cooker. The Instant Pot has been the runaway sensation of multicooker kitchen appliances. And the ketogenic diet, with its emphasis on high fat and protein intake along with very low carb consumption, has been embraced as a radical new way to eat to lose weight and get healthy. The Instant Pot's versatility as a pressure cooker, slow cooker, steamer, yogurt maker, and rice cooker makes it an incredibly useful multi-cooker appliance that can be used to cook virtually anything, and it's also the ideal appliance for cooking anything keto. Keto in an Instant features over 100 ketogenic recipes all designed to be made in the Instant Pot. Each recipe includes key nutritional data for keto followers, as well as clear, detailed instructions for using the Instant Pot to create the recipes. In addition to the recipes, readers will gain insight on how the ketogenic diet works, and benefit from practical guidance for following a ketogenic eating plan. Also included is useful information on using and maintaining the Instant Pot, tips and tricks for using the Instant Pot in the kitchen, and much more.

The Cycling Chef - Recipes for Performance and Pleasure (Hardcover): Alan Murchison The Cycling Chef - Recipes for Performance and Pleasure (Hardcover)
Alan Murchison 1
R525 R406 Discovery Miles 4 060 Save R119 (23%) Dispatched within 7 - 12 working days

'I can't think of a finer chef to have written a book on nutrition and diet for athletes' Tom Kerridge A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster. The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket. A good diet won't make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.

The Nut Butter Cookbook (Hardcover, Edition): Heather Thomas The Nut Butter Cookbook (Hardcover, Edition)
Heather Thomas 1
R241 R170 Discovery Miles 1 700 Save R71 (29%) Dispatched within 7 - 12 working days

Over 60 naturally nutty recipes! There's so much more to nut butter than peanuts, and this brilliant book is packed with creative recipe ideas to deliver your daily nut butter hit! From brunch to lunch, snacks and light meals, to suppers, desserts and baking, you'll need to keep your nut butter shelf well-stocked, or try your hand at whizzing up your own varieties! Try our crunchy cashew cinnamon oatmeal or peanut butter pancakes; give our almond butter avocado pesto or stir-fry satay sauce a go; and indulge in salted caramel and almond butter cookies or perfect peanut butter chocolate muffins.

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