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Books > Food & Drink

Salt, Fat, Acid, Heat - Mastering the Elements of Good Cooking (Hardcover, Main): Samin Nosrat Salt, Fat, Acid, Heat - Mastering the Elements of Good Cooking (Hardcover, Main)
Samin Nosrat; Illustrated by Wendy Macnaughton; Introduction by Michael Pollan 6
R660 R514 Discovery Miles 5 140 Save R146 (22%) Ships in 5 - 10 working days

Now a Netflix series. WINNER OF THE FORTNUM & MASON BEST DEBUT FOOD BOOK 2018

While cooking at Chez Panisse at the start of her career, Samin Nosrat noticed that amid the chaos of the kitchen there were four key principles that her fellow chefs would always fall back on to make their food better: Salt, Fat, Acid and Heat. By mastering these four variables, Samin found the confidence to trust her instincts in the kitchen and cook delicious meals with any ingredients. And with her simple but revolutionary method, she has taught masterclasses to give both professionals and amateurs the skills to cook instinctively.

Whether you want to balance your vinaigrette, perfectly caramelise your roasted vegetables or braise meltingly tender stews, Samin’s canon of 100 essential recipes and their dozens of variations will teach you how.

“Quite simply an essential book … a masterpiece” - NIGELLA LAWSON

“I have become slightly obsessed … revolutionary in its simplicity” - YOTAM OTTOLENGHI

Beautiful Affair - A Journey in Music, Food and Friendship (Hardcover): Mike Hanrahan Beautiful Affair - A Journey in Music, Food and Friendship (Hardcover)
Mike Hanrahan 1
R609 R459 Discovery Miles 4 590 Save R150 (25%) Ships in 10 - 15 working days

From the early days of his music with Stockton's Wing to training at Ballymaloe Cookery School, food and music have been parallel lines that have kept Mike Hanrahan on track his entire life. Mike Hanrahan, cook and teacher, songwriter and musician, takes us back stage and into the kitchens of a bohemian, international and surprisingly foodie group of Irish household names, including Ronnie Drew, Finbar Furey, Maura O'Connell, Leslie Dowdall, Pat Shortt, Eleanor Shanley and Sharon Shannon. Mike penned hit singles 'Beautiful Affair' and 'Walk Away' for Stockton's Wing, from which a world of touring and behind-the-scenes escapades began. With affectionate portraits of the legendary personalities he came to know along the way, Beautiful Affair rings with the sheer graft, dedication and serious sense of humour of a life well spent on stage - and in the kitchen. Mike's time training with Ballymaloe's Darina Allen would see his hobby become a second career. Here, he shares favourite recipes from home, friends and professional kitchens across the country - from family recipes cooked on country hearths to vegetarian folk-club grub and tour-bus pressure-cooker stews. Beautiful Affair tells tales of the Irish music scene from the 1970s through to today, and wends its way through a lifelong love affair with Irish food. 'This is much more than my story. In Beautiful Affair I introduce you to my friends - who share memories, recipes and quite a few amusing anecdotes that add so much sparkle to my life.' - Mike Hanrahan

Iowa Supper Clubs (Paperback): Megan Bannister Iowa Supper Clubs (Paperback)
Megan Bannister
R460 R378 Discovery Miles 3 780 Save R82 (18%) Ships in 7 - 11 working days
The 5 Minute Vegan Lunchbox - Happy, healthy & speedy meals to make in minutes (Hardcover): Alexander Hart The 5 Minute Vegan Lunchbox - Happy, healthy & speedy meals to make in minutes (Hardcover)
Alexander Hart
R390 R324 Discovery Miles 3 240 Save R66 (17%) Ships in 10 - 15 working days

Sometimes it seems like too much of a chore to get our lunch prepped for the day ahead, especially when we're committed to (or experimenting with) a plant-based diet We can often run out of inspiration too, meaning we end up with the same dull lunch every day - a drudgery which makes healthy eating much harder than it should be. The 5-Minute Vegan Lunchbox aims to make prepping your lunch each day a breeze - ensuring your days are deliciously healthy and completely vegan, too. The 52 recipes cover a range of diverse salads, utilizing the power of grains, beans, veggies and more. There's also advice throughout on how to make bulk lunches for your week, if that's your style, and how you might be able to overhaul last night's leftovers into a great midday meal.

Celebrate With Lorna Maseko (Paperback): Lorna Maseko Celebrate With Lorna Maseko (Paperback)
Lorna Maseko 1
R375 R322 Discovery Miles 3 220 Save R53 (14%) Ships in 7 - 11 working days

In Celebrate celebrity chef and TV personality Lorna Maseko takes you on a food journey starting in Alexandra.

She shares her memories savouring a burger and chips when she participated in the Prix De Lausanne ballet competition; explains how she fell in love with Asian food when she visited Hong Kong; how she participated in MasterChef South Africa and made one of her mom’s favourite chicken dishes.

Lorna lauds the role Chef Carlos Gayton played in her love for fish and Mexican food; she shows how traditional dishes can be recreated using a bit of imagination; how she learned to prepare the perfect steak in chef’s school; how travelling exposed her to international food cultures..

Make all these wonderful dishes in your own kitchen – and celebrate the big moments in your life with food brought to you by Lorna Maseko.

LOST iN Cooks (Paperback): Uwe Hasenfuss LOST iN Cooks (Paperback)
Uwe Hasenfuss
R357 R294 Discovery Miles 2 940 Save R63 (18%) Ships in 7 - 11 working days
Cookin' With Coolio  Five Star Meals at a 1 Star Price (Paperback, Ed): Coolio Cookin' With Coolio Five Star Meals at a 1 Star Price (Paperback, Ed)
Coolio
R426 R364 Discovery Miles 3 640 Save R62 (15%) Ships in 7 - 11 working days

There's only one thing that Coolio's been doing longer than rapping and that's cooking. He was cooking for himself from the age of ten and he hasn't ever looked back. When growing up poor, Coolio learned how to turn a tin of tuna, some bread and a bottle of chilli sauce into a masterpiece. As the first exponent of "Ghetto Gourmet" Coolio's recipes are built solid comfort foods with a healthy twist. His meals don't break the bank because while growing up poor, Coolio learned that you don't have to be rich to eat well. Coolio mixes-in fusion recipes including Italian, Mexican and Asian. As Coolio says, "All you need is a little bit of food, and a little bit of know-how." Cookin' with Coolio features 75 tasty, easy-to-make and economical recipes accompanied by 25 full-colour pictures. The book covers everything you need to know and is sure to entertain with chapters called 'How to Become a Kitchen Pimp, Appetizers for that ass, Salad eatin' bitches and Pimpin' the poultry.'

The Doctor's Kitchen: Supercharge your health with 100 delicious everyday recipes (Paperback, Edition): Dr Rupy Aujla The Doctor's Kitchen: Supercharge your health with 100 delicious everyday recipes (Paperback, Edition)
Dr Rupy Aujla 3
R476 R368 Discovery Miles 3 680 Save R108 (23%) Ships in 10 - 15 working days

SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you'll live longer and you're going to leave this world better than you found it... amazing' Chris Evans, Virgin Radio UK 'I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.' Dr Rupy Aujla's first cookbook, The Doctor's Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make. The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor's Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.

The Big Sky Bounty Cookbook - Local Ingredients and Rustic Recipes (Paperback): Chef Barrie Boulds, Jean Petersen The Big Sky Bounty Cookbook - Local Ingredients and Rustic Recipes (Paperback)
Chef Barrie Boulds, Jean Petersen
R515 R417 Discovery Miles 4 170 Save R98 (19%) Ships in 7 - 11 working days
Dit Proe Soos Huis - Geure Van My Ma Se Kombuis (Paperback): Herman Lensing Dit Proe Soos Huis - Geure Van My Ma Se Kombuis (Paperback)
Herman Lensing 2
R365 R269 Discovery Miles 2 690 Save R96 (26%) Ships in 7 - 11 working days

In Dit proe soos huis eer Herman Lensing sy ma met sy uitsonderlike talent. Hy weef haar gunstelingresepte, passie vir kos en hul eie stories ineen. Dit is resepte van onthou dié – ’n kosverhaal wat dít wat is, verbind met dít wat was. Kos is liefde en in die kombuis klop die hart van die huis. 

Suidooster Kombuis (Afrikaans, Paperback): Errieda du Toit Suidooster Kombuis (Afrikaans, Paperback)
Errieda du Toit
R280 R241 Discovery Miles 2 410 Save R39 (14%) Ships in 7 - 11 working days

kykNET se geliefde sepie SUIDOOSTER vertel die storie van die mense van Suidooster, 'n winkelsentrum in die Kaapse voorstad Ruiterbosch. Derduisende kykers word daagliks meegevoer deur die families se vreugdes en vetes, intriges en onderstrome. Vir hulle is die mense van Suidooster soos ou bekendes van wie hulle alles wil weet, tot wat hulle sepie-familie eet. In Suidooster kombuis wys Mrs J, Mymoena en Stefan wat kook in hul kospotte!

The Hidden Hut - Irresistible Recipes from Cornwall's Best-Kept Secret (Hardcover, Epub Edition): Simon Stallard The Hidden Hut - Irresistible Recipes from Cornwall's Best-Kept Secret (Hardcover, Epub Edition)
Simon Stallard 1
R633 R532 Discovery Miles 5 320 Save R101 (16%) Ships in 10 - 15 working days

Irresistible feasts to share and remember with family and friends from the ocean, fields and clifftops of Cornwall. Simon Stallard set up The Hidden Hut to huge critical acclaim in 2011. An outdoor restaurant in Cornwall, tucked down on a remote sandy beach with no road access and completely off grid. He cooks up huge atmospheric open-air feasts for their diners throughout the year. In 2017, over 22,000 people applied for just 600 covers over their summer season, with tickets selling out within minutes of release each month, making it the hottest restaurant ticket in the UK. Simon's cooking techniques have become iconic in Cornwall - from fire pits in the sand to wind-chime fish smokers and wood-fired rotisseries - his feasts are influenced by the smouldering fires and field-to-fork Cornish produce that fill his outdoor beach kitchen. The Hidden Hut cookbook showcases inspiration for creating magical and memorable feasts. The recipes are adapted for the home cook and include delicious, achievable dishes for both small family meals and larger gatherings. Many of the recipes have the option to be cooked indoors conventionally or outdoors over fire. As well as sharing the feasts that made them so famous, there are further favourite Hidden Hut recipes for filling your flask with soups, chowders and spiced dhals, alfresco summer salads, warming winter braises and homely Cornish treats.

BOSH! How To Live Vegan - Save The Planet And Feel Amazing (Hardcover): Henry Firth, Ian Theasby BOSH! How To Live Vegan - Save The Planet And Feel Amazing (Hardcover)
Henry Firth, Ian Theasby 2
R255 R204 Discovery Miles 2 040 Save R51 (20%) Ships in 5 - 10 working days

Live Vegan. Feel Amazing. Change Your Life.

Do you want to go vegan but have no idea where to start? Are you overwhelmed by the amount of information out there and how difficult it seems to stay on track? BOSH!, the pioneers of simple, easy and delicious plant-based cooking, are here to help and make a sustainable and ethical lifestyle accessible to everyone. BOSH! How to Live Vegan will cover all aspects of vegan living, everything from food to toiletries to travel.

Should you be eating avocados? Is it still ok to wear an old leather belt? What do you tell your friends when they offer you a glass of non-vegan wine? Henry and Ian will answer these questions and more in this fully-comprehensive guide to a plant-based lifestyle.

Whether you are a committed vegan, looking to improve your vegan lifestyle or starting out for the first time, this book has all the know-how and inspiration you need.

Fermentation as Metaphor (Hardcover): Sandor Ellix Katz Fermentation as Metaphor (Hardcover)
Sandor Ellix Katz
R528 R436 Discovery Miles 4 360 Save R92 (17%) Ships in 10 - 15 working days

Imagine an unseen universe, one that exists literally beneath our notice. One that is only visible to human eyes when magnified by powerful instruments. Then, we see a veritable garden of diversity-communities of microbes living in cooperation and competition, much as we humans do in our macro-sized world. Yet without these unseen actors-these adaptive and resilient single-celled organisms-we would literally not be ourselves, for bacteria comprise a large proportion of our bodies. They are a large part of us, and we of them. They live on and inside of us, and on every surface, quietly doing their jobs, which for the most part are highly beneficial and essential for our health and well-being. This is the secret world that fermentation expert Sandor Katz invites us to explore with him. In his latest book, Fermentation as Metaphor, he goes far beyond merely explaining the processes by which microbes transform our foods, making them tasty and safe for consumption. In a series of short reflections on fermentation, he draws intriguing parallels between the communities of microbial life and aspects of our human culture: politics, religion, social and cultural movements, art, music, sexual mores, and even our individual thoughts and feelings. Katz offers a contemplation, based on science, about the nature of ourselves, our fellow beings, and the inseparable interaction of the two. He explores the human concepts of purity and contamination, revealing that the first is an unattainable, even undesirable goal, and that the latter is typically not something to be shunned, even if we could. Along the way, he informs his arguments with his vast knowledge of fermentation, which he describes as a slow, gentle, steady, yet unstoppable force for change. Perfect for foodies and fans of fermentations and Katz's previous bestsellers (Wild Fermentation and The Art of Fermentation), this book also features dozens of incredible photos that exalt microbial life from the level of "germs" to that of high art.

Brindisa - The True Food of Spain (Hardcover, Epub Edition): Monika Linton Brindisa - The True Food of Spain (Hardcover, Epub Edition)
Monika Linton 1
R956 R645 Discovery Miles 6 450 Save R311 (33%) Ships in 10 - 15 working days

COOKBOOK OF THE YEAR 2016, Spectator 'The definitive book about the food of Spain' Rose Prince Brindisa, the renowned Spanish fine food import company, has become a byword for excellent Spanish food. Brindisa: The True Food of Spain is the ultimate in contemporary Spanish cooking, including classic regional recipes, tapas dishes and information about the very best ingredients and food producers. Monika Linton founded Brindisa in 1988. After the arrival of the ground-breaking shop in Borough Market, the first Brindisa tapas restaurant opened in Borough Market in 2004, and Brindisa has since grown to include five London restaurants and another in Barcelona. Ranging from the most unusual artisan dishes to the classics of Spanish cooking, this recipe collection draws on Brindisa's specialist knowledge to introduce you to delights such as jamon iberico de bellota, chorizo, cured ham and fish, fumet (rich Catalan fish stock), farmhouse cheeses, prepared pulses, olive oils and vinegars, sweet treats and storecupboard basics that are essential for Spanish and Mediterranean cooking. Covering the unique way good food is integral to everyday Spanish life, ranging from traditional breakfasts to substantial lunches, small plates of Spanish food and very simple suppers for during the week, to big family get-togethers at the weekend, this is not just a book about recipes, but a true celebration of Spain, its food, people, countryside and producers.

Vegetaries (Afrikaans, Paperback): Jan Braai Vegetaries (Afrikaans, Paperback)
Jan Braai
R385 R331 Discovery Miles 3 310 Save R54 (14%) Ships in 7 - 11 working days

'n Versameling van Jan se beste vegetariese resepte en nog baie nuwe kinkels, alles op die vuur. As jy iets soek vir vleislose Maandag, jou nuwe vegetariese skoondogter moet onthaal, of die kleinkinders moet kosgee - is daar geen rede waarom jy nie kan braai nie. Met Jan se liplekker braaibroodtjies, potjies, kerrie, brode, burgers tot poedings sal selfs die vleiseters terugkom vir nog 'n skeppie!

The Book Club Cookbook: Eat Your Words (Paperback): Louise Gelderblom The Book Club Cookbook: Eat Your Words (Paperback)
Louise Gelderblom
R235 R208 Discovery Miles 2 080 Save R27 (11%) Ships in 7 - 10 working days

There are few things that compare to an afternoon curled up with a good book. It is even better if it is followed by a great meal shared with good friends. And the cherry on the top is when, at the end of the gathering, you have a fresh stack of books next to your bed to thrill you for the coming month. But probably the greatest scenario of all is when it was you who hosted book club and everything went smoothly: you did not kill yourself during the preparations for the evening and your guests liked your books and loved your food. I hope this book will help you towards that specific state of bliss.

The idea for this collection of recipes started with the premise that not all readers are necessarily confident cooks. Neither are some social people who want to invite a group of friends or family over for a catch-up or special celebration. This book helps you prepare a great meal for your gathering with a bit of planning and without too much stress. For this reason the emphasis is on dishes that can be prepared and often completed before the guests arrive.

Katrien se geskenke uit die kombuis (Paperback): Katrien van Zyl Katrien se geskenke uit die kombuis (Paperback)
Katrien van Zyl
R120 R99 Discovery Miles 990 Save R21 (18%) Ships in 5 - 10 working days

Hierdie boek bevat getoetste en vertroude resepte vir smullekker geskenke uit jou eie kombuis - vir koeke, poffertjies, terte, snoephappies en vulsels met verskeie variasies, tesame met etlike laekoolhidraat-, hoevetresepte vir die wat spesiale diete volg (Banting, keto, paleo, glutenvry, suikervry). Baasbakker Katrien van Zyl fokus hoofsaaklik op maklike, flatervrye resepte wat vinnig gemaak kan word, sonder 'n gesoek na vreemde bestanddele. Die moeiliker tegnieke word stapsgewys met duidelike foto's geillustreer wat dit doenbaar maak vir enigiemand wat aanwysings kan volg. Katrien deel ook idees vir die verpakking van die lekkernye, en verduidelik hoe jy houers kan herwin en versier om by enige geleentheid te pas. Daar is hope praktiese wenke en inligting oor hoe lank hierdie geskenkies by kamertemperatuur vars bly, asook hulle vriestydperk. Dit is ideaal as jy reeds lank voor 'n geleentheid wil begin bak en brou. Die boek is ryklik geillustreer met pragfoto's wat demonstreer dat van die mooiste geskenke uit jou kombuis kan kom. Dit bevat werklik iets vir almal, of jy nou die een is wat die bakwerk doen, of die een aan die ontvangkant van 'n heerlike, keurig verpakte smulhappie.

Skinnytaste Meal Prep - Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life: A Cookbook (Hardcover): Gina Homolka Skinnytaste Meal Prep - Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life: A Cookbook (Hardcover)
Gina Homolka
R834 R696 Discovery Miles 6 960 Save R138 (17%) Ships in 7 - 11 working days
The Diet Myth - The Real Science Behind What We Eat (Paperback): Tim Spector The Diet Myth - The Real Science Behind What We Eat (Paperback)
Tim Spector
R215 R172 Discovery Miles 1 720 Save R43 (20%) Ships in 5 - 10 working days

Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?

The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.

Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

Whisky Made Me Do It - 60 Wonderful Whisky and Bourbon Cocktails (Hardcover, Edition): Lance J. Mayhew Whisky Made Me Do It - 60 Wonderful Whisky and Bourbon Cocktails (Hardcover, Edition)
Lance J. Mayhew; Illustrated by Ruby Taylor 1
R274 R215 Discovery Miles 2 150 Save R59 (22%) Ships in 10 - 15 working days

60 wonderful whisky and bourbon cocktails Oaky, smoky, young or old, whisky is a versatile and highly spirited spirit that has been the backbone of the classic cocktail since the old-fashioned was new. From the highlands of Scotland to Bourbon county, Kentucky, whisky distilleries have spread across the world, and today there are multitudes of styles and flavours to complement any manner of mixer. This beautifully illustrated book will introduce you to the wider world of malts, and showcase the true potential of whisky and bourbon. In Whisky Made Me Do It, award-winning mixologist and Certified Specialist of Spirits, Lance Mayhew explains everything you need to know: how to choose the right type, mix the ultimate Manhattan and find the perfect cocktail for any occasion. From grown-up scotch and sodas, celebratory mint juleps, or playful picklebacks, there are recipes here for any mood, any event, and any whisky-drinker.

Feed Your Family For GBP20 a Week - 100 Budget-Friendly, Batch-Cooking Recipes You'll All Enjoy (Paperback): Lorna Cooper Feed Your Family For GBP20 a Week - 100 Budget-Friendly, Batch-Cooking Recipes You'll All Enjoy (Paperback)
Lorna Cooper
R188 R158 Discovery Miles 1 580 Save R30 (16%) Ships in 10 - 15 working days

Simple ingredients. Straightforward recipes. Mouth-watering results. Now you can feed the whole family - and eat the food you love - without breaking the bank! Feed Your Family for GBP20 a Week is the hottest new cookery sensation on the block. Through Lorna Cooper's popular cookery blog fyf20quid.co.uk, over half a million people have learnt how to meal plan, budget and cook for their families for just GBP20 a week - and now you can too! In Feed Your Family for GBP20 a Week you will find 100 deliciously simple, wallet-friendly meals the whole family will love. Each recipe is full of flavour, easy to follow and ready in minutes. This is stress-free cooking at its best - for less! A busy mum of three, Lorna understands how difficult it is to feed a family without breaking the bank, and when she didn't qualify for sick pay after a medical emergency, she really had to tighten the purse strings. Through savvy shopping, buying in bulk and batch cooking, she managed to slash her food bill from around GBP100 a week to just GBP20 - and now she wants to show you how. With this book, you will: * Plan 3 meals a day, every week - for just GBP20 * Stock up on freezer and store cupboard essentials * Get the most out of your ingredients * Discover simple substitutes and clever shortcuts * Love your leftovers * Waste less and save more Cook smart with MINIMUM FUSS and MAXIMUM FLAVOUR - and all for just GBP20 A WEEK!

Healthy Keto Air Fryer Cookbook - 100 Delicious Low-Carb and Fat-Burning Recipes (Paperback): Aaron Day Healthy Keto Air Fryer Cookbook - 100 Delicious Low-Carb and Fat-Burning Recipes (Paperback)
Aaron Day
R482 R410 Discovery Miles 4 100 Save R72 (15%) In stock
Kitchen Cowboys (Paperback, 1st Edition): Peter Goffe-Wood Kitchen Cowboys (Paperback, 1st Edition)
Peter Goffe-Wood
R291 Discovery Miles 2 910 Ships in 7 - 9 working days

Sexual roles are constantly being challenged - never more so than in the kitchen. The sisters have been doing it for themselves for a while now, so the time has come for the brothers to go beyond. Men have been doing the eating for long enough; it's time to master the preparation, to boldly go where most fear to tread - to take over the kitchen!
Men have long been denied the right to hunt, and have replaced their lust for the kill with sport and the support thereof. Now new urban warriors are looking for more creative pastures to conquer.

Kitchen Cowboys will equip you with the know-how to make this challenging arena your new hunting ground. The book will rekindle that pioneering spirit, release the outlaw. It will equip you for intimate dinners, brunches with family and friends, and braais that will make men quiver and women swoon. It will imbue you with baking prowess that will leave swollen bellies in its wake, provide eastern secrets that will stun and mystify, and empower you with the skill to rustle up desserts that will melt the sternest resolve.
More importantly, you will find tips to build an appreciation for all things vinous that will make Bacchus a proud and mighty god.

Low Carb Is Lekker: Twee (Afrikaans, Paperback): Ine Reynierse Low Carb Is Lekker: Twee (Afrikaans, Paperback)
Ine Reynierse 6
R280 R224 Discovery Miles 2 240 Save R56 (20%) Ships in 5 - 10 working days

Om laekoolhidraat-maaltye voor te berei hoef nie vervelig of saai te wees nie. Ine Reynierse, outeur van die topverkoper Low-Carb Is Lekker, bring alledaagse disse weer terug na die laekoolhidraat-hoevet-spyskaart.

Met haar unieke deegresepte kan jy nou brood, muffins, oliebolle, nachos, pizza, vetkoek en selfs koeksisters geniet, maar sonder die oortollige koolhidrate. Haar eenvoudige en fynproewermaaltye, waaronder ’n paar plaaslike gunstelinge asook gunstelinge van oor die wereld heen, sal die hele gesin laat vra na meer ... meer gesonde maaltye!

As jy op soek is na eenvoudige en sakpasresepte vir 'n laekoolhidraat-leefstyl, is die boek jou beste bondgenoot.

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