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More than 225 meat-free, wheat-free, and gluten-free recipes for delicious and nutricious italian dishes
From tantalizing appetizers to delicious desserts, The Gluten-Free Italian Vegetarian Kitchen is a collection of authentic Italian dishes with a vegetarian and gluten-free twist. Made with ingredients that you can find at most local supermarkets, you can use these recipes and advice to prepare healthy meals for any occasion and any time of day.
Sarah Wilson taught the world how to quit sugar in 8 weeks and then went on to teach everyone how to cook delicious essentials, simply. Sarah incorporates her mindful, sustainable and economical practices - designed to feed the family, individuals and people on the go - to bring back the 'slow 'n' low' approach of slow cooking, which creates densely nutritious meals with no or very low sugar.
In I Quit Sugar: Slow Cooker Cookbook, Sarah shares how to:
Written with all the care and knowledge you have come to expect from the I Quit Sugar team, this is the book that makes sugar-free cooking easier, less expensive and more creative.
Bruce Fife, bestselling author of "The Coconut Oil ""Miracle,"
presents a companion cookbook and a complete guide to reaping all
the health and beauty benefits of cooking with coconut
The symptoms of coeliac disease in children typically appear three to five months after first consuming gluten-containing foods. Symptoms may include poor appetite, irritability, vomiting and diarrhoea. If left untreated, coeliac disease can lead to malnutrition, osteoporosis and, particularly worrying in children, stunted growth and development. It is therefore important to introduce a gluten-free diet to your child as soon as they're diagnosed. Phil Vickery has developed 70 scrumptious dishes suitable for children of all ages - from babies to toddlers to school-age kids. Baby recipes include Potato Moussaka and Pink Poached Salmon, while toddlers will smile when fed Minty Peas with Lamb or Lemon Chicken, Sweetcorn and Tarragon. One of the hardest parts of cooking for children on a gluten-free diet can be the pressure to prepare a healthy lunch that is 'just like everyone else's'. Send your kids off to school with Phil's Quesadilla, Berry Smoothie or Chocolatey Peanut Butter Crispy Rice Treat and they'll be the envy of all their friends.
Low Carb Is Lekker is the brainchild of Inè Reynierse, who embarked on a mission to make the benefits of a low-carb lifestyle an achievable, budget-friendly reality for her friends and family. Her ‘decarbed’ versions of South Africa’s most popular and well-loved recipes soon caught the attention of various social networks and the growing need for a basic Low carb is lekker recipe collection.
There are easy low-carb, wheat-free and sugar-free alternatives to some all time family favourites (think bobotie, mac ’n cheese and curry and ‘rice’), quick comfort foods (gnocchi and chicken pie) as well as decadent treats (malva pudding, chocolate brownies and milk tart spring to mind).
Written by a mom for moms who want to feed their loved ones back to health, Low Carb Is Lekker is also a celebration for fellow South Africans who love the tastes of home without compromising health and wellness.
Johanne 14 explores the secrets of simple, homecooked meals in South Africa’s townships.
Told through the eyes of award-winning food writer Hope Malau, the book features authentic, traditional dishes cooked with love, and acknowledges the ability of countless unsung kitchen heroes – the mothers, fathers, grandparents and siblings – to make culinary magic with often very little.
It is a vital glimpse into South African township life; moreover, it is a celebration of culture, resilience, human spirit, community and family – through the shared meal.
Bake your way through the classics from Jane Eclair to Tart of Darkness, Banana Karenina and On the Rocky Road, Flapjack and the Beanstalk, Nineteen-eighty Petit Fours and many more! The most novel way to get to grips with the classics, Scone with the Wind features 75 delicious literary inspired recipes. Arranged by genre, enjoy biscuits and cakes, puddings and pies from romance and comedy through to horror and science fiction, and discover fun, edible versions of your favourite books. Includes witty introductions and amusing illustrations throughout, baking essentials and themed menus for book clubs, parties and afternoon teas. The ultimate treat for book (and cake) lovers! Recipes include: Breakfast at Tiffins, Whoopie Pies and Prejudice, Key Lime and Punishment, Captain Corelli's Madeleines, To Kill a Battenberg, Finnegan's Cake, Vanity Fairy Cakes, Middlemarshmallows, Eton Mess of the D'Urbervilles, Life of Pecan Pie, Alone in Berliner, Lord of the Mille-feuilles, The War of the Viennese Whirls, James and the Giant Peach Cobbler, Much Ado About Muffins, The Cherry Pie Orchard, Scone with the Wind and more!
Suid-Afrikaners vier elke jaar Nasionale Braaidag op 24 September. ’n Dag vir al die burgers van Suid-Afrika om lekker te ontspan en rondom die braaivleisvure te kuier met hul vriende en familie. Die dryfkrag agter hierdie inisiatief is ’n man bekend as Jan Braai.
In die boek gaan Jan verder as algemene raad oor vuurmaak en die braai van steak, tjops, hoender en wors. Beslis 'n moet vir alle braailiefhebbers!.
Together celebrates the power of cooking to connect us to one another.
In the aftermath of the Grenfell Tower fire, a group of local women gathered together to cook fresh food for their families and neighbours. Over the chatter and aromas of the kitchen they discovered the power of cooking and eating together to create connections, restore hope and normality, and provide a sense of home. This was the start of the Hubb Community Kitchen. Together is a storybook of this West London community, showcasing over 50 delicious recipes from the women of the Hubb Community Kitchen and including a foreword by HRH The Duchess of Sussex.
The women invite you to make their favourite simple dishes - many handed down over generations - from the Middle East, North Africa, Europe and Eastern Mediterranean for you and your loved ones.
Every dish tells a story of history, culture and family, and each has been developed to use few ingredients and easy methods so that anyone can cook these personal recipes. Together features mouthwatering recipes including Green Chilli and Avocado Dip, Coconut Chicken Curry, Aubergine Masala, Persian Chicken with Barberry Rice, Caramelised Plum Upside-Down Cake, Spiced Mint Tea and lots more.
This stunning charity cookbook is a homage to life, friendship and togetherness.
JanBraai’s definitive braai guide – now available in paperback for the first time – contains phenomenal recipes for beef, chicken, lamb, seafood, pork, ostrich and venison, as well as loads of other awesome braai ideas.
Easy recipes, using readily available South African ingredients, Red Hot stands amongst the most beloved of braai cookbooks
Soups & Salads: Over 95 Recipes
Pasta: 100 Everyday Recipes
Tasty Chicken: Over 100 Recipes
One Pot: Over 100 Recipes
The largest John Platter guide yet!
Since 1980, Platter's has been the winelover's must-have companion for exploring the world of South African wine. The guide's independent ratings and reviews are the result of a best-of-both-worlds system of sighted and blind tastings.
This 39th edition features over 8000 wines from more then 900 producers, along with 100-point equivalents for the familiar star rating, and useful information for learning about and traveling in our beautiful winelands.
Discover 260 hearty, flavorful, and beautiful salads that can be prepared in a flash with little more than a knife and a cutting board.
Determined to eat more vegetables for lunch, David Bez embarked on a personal challenge to create one new salad every day using seasonal, healthy ingredients. In Salad Love, he shares his favorite recipes from his yearlong experience.
Crunchy, savory, and incredibly satisfying, these salads go beyond your typical combination of lettuce, protein, and toppings to create vibrant, plant-based meals that offer something for every palate. In summer, try Oak-Smoked Cheddar, Peaches, and Blueberries; for fall, savor hearty Roast Chicken, Quinoa, Red Pepper, and Peanuts; in winter, fuel up with Ham, Roasted Potatoes, Carrots, and Dried Cranberries; and in spring, enjoy Egg, Asparagus, Croutons, and Pecorino.
Complemented by 280 full-color photographs, Salad Love invites to you explore inspired salads any day of the year.
Portugal born Joao Da Fonseca, a.k.a. J’Something is known to millions of fans for his award winning hits as the lead singer and song writer of South African band Mi Casa. J’Something has won multiple awards with Mi Casa including 8 number 1 singles and 5 SAMA awards. They have hosted countless sold out shows in 31 African countries as well as in Portugal, UK, Netherlands, Italy, and Canada.
In 2014 his passion for cooking came to the fore culminating in two cooking shows; Something’s Cooking & What’s for Dinner that reached over 18 000 000 viewers across South Africa in two years. His spicy authentic Portuguese heritage and hearty homegrown South African food has become his trademark. Most recently showcased as a headline chef appearing next to greats such as Marco Pierre White, Jan Hendrick and George Calombaris.
Currently together with David Higgs he hosts and judges the smash-hit My Kitchen Rules South Africa on MNet prime time. When not performing he can be found at Something’s Cooking by J his first restaurant.
The future is looking sweet for this humble, passionate, talented and creative mastermind.
Click HERE to download the free mini eBook.
One Mix = A Hundred Cakes
One Dough = A Hundred Cookies
Die bereiding van lekker en voedsame maaltye vir die gesin is gewoonlik hoog op die lys van uitdagings wat ons elke dag die hoof moet bied. In Maaltye – maklike geregte vir elke dag kan jy slim oplossings kry vir middagetes, aandetes en onthaalmaaltye wat jou familie en vriende sal geniet en weer voor sal vra. Geïnspireer deur mense wat graag interessante en gesonde kos eet maar nie baie tyd het vir koskook nie, het Christine Capendale verleidelike geregte geskep wat nogtans maklik is om te maak en jou nie ure lank in die kombuis besig sal hou nie.
Whether you're a seasoned wine taster or simply someone who enjoys a fine glass at dinner, these 3 books offer everything you could wish to know about 400+ wines and the regions they come from. Complimened by stunning photography, full-colour maps and even a little history, this is a great collection to have.
Platter's 2018 South African Wine Guide
101 Wine Regions
The Bartender's Guide To Gin
The Bartender's Guide To Rum
1 Dough, 50 Cookies
One Batter = 50 Muffins
Cupcakes & Bakes
As a working mom, Lisa Clark is constantly on the clock and trying to find ways to cheat time. There are days where she literally mothers her twin tweens remotely from her phone, making sure they have arrived home safely, that they have changed out of their school clothes, that they are doing their homework or are on their way to horse-riding. And when her day gets busier, the last decision she wants to make is what to cook her family for dinner. In Everyday shares some insights into how to provide healthy, balanced and quick recipes for the mom (or dad) on the move!
The book is divided into 10 chapters, each starting off with a basic recipe and then followed by several others that show how to turn one quick meal into several appetising dishes. From muesli, tomato sauce and roasted vegetables to fish, chicken, pastry and sponge cake, there is sure to be a recipe to inspire your everyday cooking.
As a parent and a teacher, Monique le Roux Forslund has first-hand experience of the effect food has on children. She has seen how sugar and other fast-acting carbohydrates can cause them to become over-active and struggle with concentration. In Healthy Food For A Healthy Baby she shows you how to give your baby a healthy and nourishing start to life.
In addition to the more than 100 easy recipes appropriate for babies aged six to 18 months, there are tips about natural good food to ensure that your child maintains all-round good health. Although this is not a ‘low carb high fat’ recipe book, the recipes do not include wheat fl our and sugar.
In addition, there is information on encouraging your child to develop mealtime independence – aka baby-led weaning (BLW) – much sooner than you’d expect.
Landbou Boerekos is 'n boek wat jou beste vriend in die kombuis gaan word. Dié boek is ingedeel volgens plaasprodukte en bevat 'n magdom resepte met appels, aartappels, bessies, dadels, droëbone, hoender, kool, druiwe, eiers, om maar 'n paar te noem, as hoofbestanddeel. Dit is volgeprop met tydlose Boerekosresepte en bevat meer as 100 resepte vir alles van Varkskenkelpastei en liplekker beesstert tot ’n verskeidenheid nageregte en gebak.
Kokkedoortjie is ’n kookboek vir die gesin, vir kinders en vir die kind in ons almal. Dit verweef elke dag se resepte met ’n unieke bestanddeel – die kleurvolle verbeelding van ’n kind. Dit wissel van eiernessies vir ontbyt, die beste kosblik-toebroodjies ooit, koekies vir Entrepreneursdag, trooskos, sportiewe hamburgers, piekniekslaaie, poetsbak-poedings, plaatkoekies en pannekoek. Die beoordelaars deel ook hul gunsteling resepte.
We Love Kale
We Love Quinoa
The nation’s queen of home cooking brings her foolproof, delicious approach to quick fix recipes.
In this brand-new, official tie-in to the major BBC Two series, Mary shows how being in a rush will never be a problem again. Find brilliant 20- and 30-minute meals and enjoy wonderful dishes that can be swiftly assembled and then left to cook away while you do something else. Mary’s utterly reliable, always delicious fast dishes tempt any tastebuds and her no-fuss expertise means you can cook from scratch and put mouth-watering home-cooked food on your family’s table without compromising on quality or freshness.
This stunning cookbook, packed with colourful photography, includes over 120 new recipes, including all the recipes from the series, plus Mary’s trademark no-nonsense tips and techniques for getting ahead in the kitchen so cooking is always stress-free.
Looking for a fast, satisfying supper? There’s Crumble fish pie, Lamb tagine with preserved lemon or Pan-fried spiced falafels. Something special for Sunday lunch or dinner with friends? Roast Venison fillet and peppercorn sauce, 30-minute Beef ragu or Roast fillet pork with sage and mustard sauce followed by Upside-down rhubarb pudding.
With Mary’s trusted advice and recipes, discover how easy fantastic fast cooking can be.
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