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Unlock a world of joyful flavor in your kitchen by using only 8 simple spices. Nadiya wants to share with you the 8 readily available spices she uses every day at home to cook her most-loved meals, the same spices that her Mum uses and her Nani used before her. Cardamom, fennel, cinnamon, turmeric, cumin, chilli, bay leaves and curry powder are all you need to create any recipe in this book, including:
From beautiful breakfasts, midday lunches and staple recipes you won't live without again, to tips for the perfect saucepan of rice, your favorite middle of the table curries, vegetables, side dishes and sweets, you'll be confident in cooking extraordinary family food, filled to the brim with easy-to-achieve flavor.
Weber Braai Bybel is ’n alles-in-een meestersklas oor elke aspek van die gewilde ketelbraai. Of jy nou met gas of houtskool kook, sal hierdie omvattende gids alles dek wat die ywerige eienaar van ’n ketelbraai behoort te weet. Leer hoe om die perfekte steak of ribbetjies gaar te maak, om ’n lamsbeen oop te vlek, om hoenderboudjies en –vlerkies te braai sonder om dit te verbrand, en hoe om ’n kalkoen te berook. Daar is wenke en goeie idees wat die geheime van ’n suksesvolle braai sal onthul, terwyl hoofstukke oor marinades, geurmiddels en souse jou sal inspireer om jou eie kenmerkende smake saam te stel. Van sosati es, tjops en burgers tot meer ingewikkelde spitbraaie, geroosterde groente, pizza oor die kole en piesang-s’mores, is hierdie boek propvol resepte vir braai regdeur die jaar. As braai deel is van jou leefstyl en jy jou buitemuurse kookvernuf wil verbeter, hoef jy nie verder as die Weber Braai Bybel te soek nie!
Succulent braaied chicken is a local favourite. Whether your preference is for a rosemary-encrusted 'flattie' basted with lemon-and-herbs, chilli-spiced thighs, drumsticks marinated in ginger, coconut milk and curry, or easy-to-eat kebabs, Weber’s Chicken will help you to achieve the perfect result every time. Master griller Jamie Purviance’s recipes are simple to follow and take the guesswork out of braaiing chicken. If the thought of hot wings with blue cheese dressing, turkish kebabs with red pepper sauce, chicken breast with smoked paprika butter, or honeymustard chicken sandwiches fires up your appetite, this is the book for you. Handy tips offer advice where it is needed, and the short introduction covers how to truss a chicken and set it on a rotisserie, prepare a charcoal or gas fire, and what basic equipment you need. Includes a table of cooking times for different chicken cuts and vegetables.
The companion cookbook to the Sunday Times bestselling Young Forever
with more than 100 delicious recipes to help reverse the symptoms of
aging and support a long, youthful life.
Joe Wicks is back with another instalment of 100 brand-new delicious recipes and speedy, effective workouts. The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you. Inside the book is a combination of reduced carb, post workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers. Start your journey to better health and fitness now with The Body Coach.
Why is the scale moving in the wrong direction even though I haven’t changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more. But that standard advice didn’t solve the problems caused by perimenopause and menopause because back then she—and so many other doctors—hadn’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation. Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients’ needs once and for all. Now, more than 100,000 women have found success in Dr. Haver’s unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies:
With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet—named for Dr. Haver’s hometown—will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.
Delicious recipes as easy as one, two, three, with the quickest 175 recipes designed for your favorite kitchen appliance-the Air Fryer. You will create delicious dishes with minimal effort, no fuss, and no prep-perfect for your busy life. Enjoy a hot, satisfying breakfast even on the busiest of mornings. Make a comforting snack or indulge in a homemade dessert in just minutes. And feed yourself and your family well with weeknight dinners that are as tasty as they are simple to make. The "I Love My Air Fryer" 3-Step Recipe Book makes cooking quick and easy for everyone, so you can make delicious food no matter what your schedule!
Food and memory are inextricably linked; flavours and dishes evoke
emotion, rooted in nostalgia or specific experiences. The Hungry Table
embodies this idea. For Fatima Saib, food exists as a backdrop to her
childhood memories, intertwined with her precious relationship with her
late father. Derived from this culinary inspiration, the book expertly
weaves story and memory through a journey of over 90 contemporary
recipes, most with a nod to the author’s South African-Indian heritage.
This is comfort food, Ottolenghi-style.
In five knockout chapters covering Midweek Meals, Weekend Wins, Trusty
Traybakes, Cupboard Love and Perfect Puds, Jamie has produced a
cookbook that will fit seamlessly into your life.
This is a book about inspiration and bringing joy back into the kitchen.
A modern and fresh take on vegetarian and raw food from celebrated Icelandic chef Solla Eiriksdottir. Featuring 75 healthy and delicious recipes, Raw introduces readers to the new look of vegetarian and raw food. Divided into five chapters - breakfast, snacks, light lunches, main dishes, and sweet treats - readers can expect bright, fresh flavours with recipes like Green smoothie, Pistachio and kale hummus, Quinoa pizza, and vegan Vanilla ice cream. All the recipes are vegetarian and many are raw and vegan. Every recipe includes symbols to indicate whether dishes are suitable for a dairy-free, gluten-free, nut-free, raw-food, or vegan diet. After each chapter of recipes there is a seasonal recipe and activity section, which explores some wider lifestyle elements of living healthily, for example growing vegetables in small spaces, dying cloth with turmeric in summer, picking wild berries in fall, and making holiday gifts in winter. This book will appeal to raw food fans, the health conscious, and lovers of all things Nordic.
Jamie's new cookbook brings together 100 ultimate comfort food recipes. It's all about the dishes that are close to your heart, that put a smile on your face and make you feel happy, loved, safe and secure. Inspired by everything from childhood memories to the changing of the seasons, and taking into account the guilty pleasures and sweet indulgences that everyone enjoys, it's brimming with exciting recipes you'll fall in love with. Jamie's Comfort Food is all about the food you really want to eat, made exactly how you like it. With this in mind, the book features ultimate versions of all-time favourites, and also introduces cherished dishes from countries around the world, providing a delicious recipe for every occasion. This isn't everyday cooking - this is about weekends, holidays, celebrations and occasions. Whether you're home alone, or sharing the love with a big group of family or friends, there really is something for everyone. Celebrating the beauty of good food is at the heart of this book, and it's jam-packed with incredible photography. Written in Jamie's usual down-to-earth and easy-to-understand style, the methods are precise and have been tested to the hilt, so are guaranteed to work, but this time Jamie has turned the edit filter off, and shares extra hints, tips and ideas throughout to ensure you achieve the best possible results. This is about making food the very best it can be, and embracing the rituals of cooking. Recipes include everything from mighty moussaka, delicate gyoza with crispy wings, steaming ramen and katsu curry to super eggs Benedict, scrumptious sticky toffee pudding and tutti frutti pear tarte tatin. Treat yourself, and your loved ones, with Jamie's Comfort Food.
The Great Marula Menu is a delicious collaboration between
Amarula and passionate home cooks from across South Africa. A curation
of the best Amarula-inspired recipes shared by devoted Amarula fans,
the book is a true reflection of community and a shared love of great
flavours. With contributions from renowned culinary figures The Lazy
Makoti and J’Something, who bring their unique talents to the table,
The Great Marula Menu promises a cultural journey through diverse South
African home cooking.
Quick and easy one-pot meals
From the authors of the bestseller and winner as the best vegan
cookbook in the world at the 2023 Gourmand World Cookbook Awards,
There’s a Vegan on my Verandah, comes a dazzling new plantbased
cookbook: Earthling Food with an Afrikaans version, Skepselkos which is
also available.
The perfect gift for those who like a good read and a slice of good cake, Scone with the Wind features 75 delicious literary inspired recipes. Beautifully packaged with bespoke line illustrations throughout, it really is the most novel way to get to grips with the classics! 'Funny and useable present for bakers AND non-bakers!' -- ***** Reader review 'Literally perfect!' -- ***** Reader review 'Super super cute' -- ***** Reader review 'The ideal gift for a book loving baker' -- ***** Reader review ************************************************************************************************* Bake your way through the classics from Jane Eclair to Tart of Darkness, Banana Karenina and On the Rocky Road, Flapjack and the Beanstalk, Nineteen-eighty Petit Fours and many more! Arranged by genre, enjoy biscuits and cakes, puddings and pies from romance and comedy through to horror and science fiction, and discover fun, edible versions of your favourite books. Includes witty introductions and amusing illustrations throughout, baking essentials and themed menus for book clubs, parties and afternoon teas. The ultimate treat for book (and cake) lovers! Recipes include: Breakfast at Tiffins Key Lime and Punishment, Captain Corelli's Madeleines, To Kill a Battenberg, Vanity Fairy Cakes, Middlemarshmallows, The War of the Viennese Whirls, Much Ado About Muffins, Scone with the Wind and more!
101 eco-friendly home-hacks, tips and recipes from Sunday Times bestselling author and Great British Baking Show winner Nancy Birtwhistle. One change, any change, will make a difference to our precious planet. We all want to do our best for our homes and the planet, but it’s often hard to find the time and energy to think of alternatives. Nancy Birtwhistle makes it easy with 101 indispensable tips, ideas and recipes that will help you to live a more eco-friendly life without giving up on any home comforts. This practical book is the ultimate guide to reducing your environmental impact while saving you time and money. Inside are tips and home hacks on everything from eco cleaning, upcycling and making the most out of your weekly shop to small-space gardening and creative crafts, plus a selection of Nancy's delicious recipes. Clearly explained, accessible and beautifully illustrated with black and white line-drawings, Green Living Made Easy is the perfect guide for anyone looking to pursue a more sustainable lifestyle but unsure where to start.
Ella Mills, founder of Deliciously Ella, is back with over 75 brand new recipes devoted to making healthy eating easier. What can you do today that makes life simpler tomorrow? How can you create a healthy, genuinely delicious meal in minutes? She shares vibrant, colourful, speedy, plant-based recipes for breakfast, lunch and dinner that will:
There's no denying the challenge or the pressure to continuously look after your wellbeing, carve out time to exercise, manage your stress, cook healthy meals, get enough sleep and make time for your friends, all while juggling life's other many demands! Ella wants to make eating well every day a joy, and in Healthy Made Simple she gives you the tools you need to unlock a healthier life.
**AS SEEN ON CHANNEL 4** 130 brand-new recipes to cook up at home, any day of the week... Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count. 'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - Anne INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS
Suid-Afrikaners vier elke jaar Nasionale Braaidag op 24 September. ’n Dag vir al die burgers van Suid-Afrika om lekker te ontspan en rondom die braaivleisvure te kuier met hul vriende en familie. Die dryfkrag agter hierdie inisiatief is ’n man bekend as Jan Braai. In die boek gaan Jan verder as algemene raad oor vuurmaak en die braai van steak, tjops, hoender en wors. Beslis 'n moet vir alle braailiefhebbers!.
Mzanzi se beste braairesepte, spesiaal uitgesoek en getoets deur die alombekende Jan Braai. As jy wil weet wat Suid-Afrikaners geniet, en hoe hulle braai, is dit die boek vir jou! Shisanyama is gepak met eenvoudige resepte met maklik bekombare bestanddele en dek alles van ou staatmakers tot vars nuwe braai-idees. Nog 'n Jan Braai-wenner.
Heard the one about the Fat Professor, the Whole-Food Dietitian and the Michelin-trained Chef who want to change the world? Nope, this is not a silly joke. Far from it. In fact, we hope this book provides some serious answers. We hope it is the beginning of a life-changing journey for many who have experienced inexplicable weight gain, the heartbreak of constant deprivation and yo-yo dieting, or worse, physical illness through poor nutrition. For decades, the brightest minds in the nutrition and science field have had fat pegged as the bad guy. As a result, many of us have been enslaved by an outdated food pyramid which has pushed us to eat carb-laden and processed food. As the evidence mounts against sugar and processed carbohydrates, it's time to flip the pyramid and break free of the fat phobia. In this practical guide, we present inspiring success stories, compelling evidence, and simple ways to “eat upside-down”. Forget everything you were taught at school, flip the food pyramid on its head and start nourishing your body the way it was designed to be nourished.
Delicious recipes. Nutritionally balanced. So Good.
Food should be a celebration, a memory, a moment. It's not about counting calories; it's about making every meal count. Let every meal you make nourish your body and bring you joy with every bite.
“The Yumcious catering offerings are real crowd-pleasers. Whether you are planning an informal supper for a family get-together or a special occasion for friends, you can be assured of happy faces and plenty of compliments when you serve any of these dishes. I have had the pleasure of cooking for several high-profile people – Prince Charles, Presidents Thabo Mbeki and FW de Klerk, Vice President Al Gore, Kenneth Kaunda, King Goodwill Zwelithini, Charlize Theron, Graham Norton, and the Duke and Duchess of Kent, to name but a few – and I treated them all the same as I would the man on the corner. I have approached every catering job as if I was cooking for my own family; I have never cut corners or used substandard ingredients, and I only prepare food that I like to eat myself. I cater weddings, funerals, birthdays, product launches, you name it. I love designing the menu around my client’s needs, imaging what they would like to serve their guests. But more than anything, I simply love feeding people so catering will always hold a special place in my heart.” - Jenny Morris
It never hurts to be prepared. This is also true of cooking for yourself or your family. Clever Cooking shows you how to easily plan and prepare nutritious meals free of harmful preservatives, chemicals and additives, not only to ensure your family eats healthily, but to save you some time and money, too! In Clever Cooking, Vickie shares her survival strategy for cooking and eating nutritiously when you lead a busy lifestyle – meal prep. She offers some of her family’s favourite dishes, from soups and stews to oven bakes and one-pan dishes, as well as sauces and ‘flavour starters’, that can be prepared ahead of time, so you can quickly prepare a wholesome meal from scratch on busy nights. What’s more, Vickie knows that all South Africans are faced with the unique challenge of loadshedding, which can disrupt our time in the kitchen. Meal prep is a clever way to work around those annoying blackouts – making wholesome meals in advance, when you have electricity available, is a great way to ensure you and your family can still eat well, even with limited resources. Whether you want a hearty lamb shank bobotie; creamy fish pie; Moroccan meatballs; or chicken, leek and mushroom pies, your family can enjoy healthy and delicious meals every night. And, you’ll be satisfied knowing that by spending time in the kitchen on one day, you’ll be giving yourself a night off in the future! Vickie includes tips for freezing and defrosting food, batch cooking, as well as a sample seven-day meal plan to show how you can combine advance prep with dishes made from scratch on the night. |
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