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Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow., Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow.
Containing over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle in favour of endless fad diets. Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes will include: Fine Omelette Layered with Tomato and Saffron, Tapenade and Mixed Herbs, Sweet Potato Cakes with Grilled Tiger Prawns and Saffron Sauce, Fig and Raspberry Panna Cotta, Eggs and Leeks with Tabasco and Tarragon Dressing.
Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food. Many of us feel pressure to be perfect in the kitchen but with Amelia, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel.
Be inspired to cook yourself healthy with Cook. Nourish. Glow.
JAN: My Franse Kosverhaal is ’n gedenkskrif en feesviering wat voortspruit uit JAN – die welbekende restaurant in die suide van Frankryk.
Diť restaurant is ’n vertoonstuk van die tradisionele Suid-Afrikaanse gasvryheid wat begin het op ’n plaas in die Suid-Afrikaanse platteland en voortvloei na die glansryke Franse Riviera. JAN, tans ’n eenster-Michelin-restaurant, het bewys dat drome waar kan word en dat jy eenvoudige bestanddele in ’n meesterstuk kan omskep wanneer jy jou passie uitleef. Elke hoofstuk weerspieŽl die stemming en inspirasie van die disse wat by JAN voorgesit word.
Die versameling van meer as 90 resepte strek van plaaslikgebakte brode, amuse bouche en watertandhoofdisse van vleis of vis, tot by die maaltye wat sjefs nŠ ’n lang werkdag in die warm kombuis geniet.
Great, healthy food has never been so easy, creative and fun! This is plant-based food is for everyone. Eat Smart focuses on natural food, using everyday ingredients that will work wonders on your well-being. And the recipes are simple to make and can fit into your daily life. Inspired by cuisines from around the world, Eat Smart reveals how to use plant-based ingredients to make mouthwatering, nutritious meals. Covering breakfasts, lunches, dinners, desserts, snacks, baked treats and drinks, this book is for anyone who wants to feel amazing from the inside out. Wake up to a Tropical Smoothie Bowl, for example, whip up a Roasted Fennel, Lentil and Fig Salad for lunch, and finish off the day with a Mauritian Curry with Coconut and Coriander Rice. And there are plenty of snacks and desserts to feast on too - try Beetroot Cake with Chocolate Ganache or a Salted Caramel Ice Cream. Whether you're out and about, eating with friends, or recharging at home, this is delicious food that will help you look, feel and live better. You'll be surprised just how delicious eating smart can be!
JAN: A Breath Of French Air is a memoir and celebration of the renowned eatery JAN, a South African restaurant in the south of France.
The restaurant is a showcase of South Africa’s tradition of hospitality, transported from a farm in rural South Africa to the glamorous French Riviera. JAN is proof that dreams can be lived and how a love for what you do can transform humble ingredients into a masterpiece.
Each chapter captures the mood and inspiration of what is served at JAN, and the collection of over 90 recipes covers everything from locally baked breads, amuse bouche and mouthwatering main course meat and fish dishes to what the chefs eat after a long night’s service in a hot kitchen.
Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days. Do you have a party dress to squeeze into for the Christmas season? If you have a short-term weight-loss goal, then this is the book for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.
It took 15 years to fully restore the impressive Ch‚teau de la Creuzette to her former glory. She continues to rest in her shaded park, surrounded by centuries-old trees, and welcomes her expectant guests with open arms.
The highly successful Festive France caused great excitement among Francophiles, who loved the stories and delicious recipes from the French countryside. Now, the wealth of culinary delights that emerge from the new summer kitchen at La Creuzette are enough to make any gourmand’s mouth water. Apart from the almost 90 new recipes, which the authors have categorised according to five (yes, five!) seasons, there is an additional Crookbook in which the two hosts share their easy shortcut recipes and tips – how to conjure and connive when immediate action is needed. Here, every meal is transformed into a feast. Take a seat a beautifully set table and drink from fine crystal.
The Story of a House is not only two cookbooks in one, but also a richly adorned reading book that traces the history of a manor house and follows the story of its people. Come inside, the doors are open…
Na 15 jaar is die imposante Ch‚teau de la Creuzette in aar volle glorie gerestoureer. Sy sit in haar skaduryke park omring deur eeu oue bome waar sy afwagtende besoekers steeds met oop arms ontvang.
Die suksesvolle Feestelike Frankryk het Fransgesinde lesers gaande gehad met stories en smaaklike resepte uit die Franse platteland. Uit La Creuzette se nuwe somerkombuis vloei daar nou ’n magdom kulinÍre heerlikhede wat elke kosliefhebber se mond sal laat water. Buiten die bykans 90 nuwe resepte wat die skrywers in vyf seisoene verdeel (ja vyf!) is daar ’n Kroekboek bygevoeg waarin die twee gashere hul maklike kortpadresepte en wenke met lesers deel – hoe om in die kombuis te kul en te konkel as die kalf in die put is. Hier word elke maaltyd ’n feesmaal.
Dek ’n mooi tafel en skink in kristal. Die storie van ’n Huis is dus nie slegs twee kookboeke in een nie, maar dis ook ’n ryklik versierde leesboek wat die verhaal en die geskiedenis van ’n herehuis en sy mense kleurvol naloop. Kom binne, die deure staan oop ...
In Zola Nene’s own words, she says, "Food has always been a huge part of my life; important occasions were always marked with a feast of some sort … this book chronicles my food journey thus far – how it started and what has shaped me into the chef I am today."
And that’s exactly what Simply Delicious is all about; it’s Zola’s culinary career told through her recipes, interspersed with snippets and perspectives of her life journey, including tributes to the people who have inspired and infl uenced her cooking style and explaining the reason for certain culinary choices that she has made. If one had to describe Zola’s personality in a single idea, it would be ‘irrepressible joy’, which is the thread running through this journey as well as the state evoked by her delicious dishes. Her food philosophy is very simple – cooking is for everyone.
With easy-to-follow instructions, the recipes will ensure that anyone can produce mouthwatering results.
As sekere voedselitems en bymiddels tot siektesimptome lei, is dit baie moeilik om gesonde voedingskeuses te maak tot voordeel van goeie gesondheid, asook die herstel en instandhouding van die immuunsisteem. Allergiese reaksies en sensitiwiteit vir voedingstowwe en bymiddels is aan die toeneem en al hoe meer mense sukkel om veilige, gesonde en bekostigbare plaasvervangers te vind vir voedselsoorte wat die res van ons as vanselfsprekend beskou.
Hierdie resepte is ontwikkel om maklik gebruik te kan word vir ’n verskeidenheid allergiese toestande. By elke resep is aangedui of dit vry is van: koring, gluten, mielies, eier, melk, laktose, soja, kleur- en preserveermiddels. Voorstelle by van die resepte kan help om met geringe wysiging ’n resep nog meer geskik te maak.
Daar is moeite gedoen met die keuse van bestanddele en plaasvervangers wat bekend, bekostigbaar en vrylik beskikbaar is. Die omvattende inleiding verskaf noodsaaklike inligting aangaande allergieŽ en voedselsensitiwiteit.
How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper’s Super Carb Diet is the answer.
Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.
In The Super Carb Diet you’ll find:
The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you’ll walk away from the table feeling happy and full.
When working mother Vickie De Beer’s life changed forever, she and leading paediatric dietician Kath Megaw set about The Low-Carb Solution for Diabetics – and, in the process, developed an arsenal of the most effective systems and day-to-day strategies for practically dealing with diabetes.
Part emotive journey, part cookbook and part medical reference, and all bundled up in the care and love of devoted parents, The Low-Carb Solution for Diabetics is the fruit of their combined findings – at once personal and professional, and essential reading that effectively ‘closes the gap’ for families coping with diabetes. Underpinned by the knowledge that time is one of today’s most precious commodities, Vickie’s meals are simple to shop for, effortless to prepare and, above all, packed with all the essential nutrients growing bodies and minds need for optimal health.
Grouped seasonally and covering all days of the week, from Monday through Sunday (and not forgetting, sauces, treats and drinks), The Low-Carb Solution for Diabetics offers a wide array of choices for every meal of the day and to satisfy all those hunger pangs in between – a happy solution for both busy moms and even busier kids!
Mariana serves food fresh from her own extensive vegetable, fruit and herb garden, prepared in her own unique way.
Her delightful book includes recipes for the restaurant’s top dishes, along with vegetable dishes, classic dishes, and Mariana’s favourite childhood foods.
Divided seasonally into four sections, this is the ultimate cookery book for those who love fresh, honest, delicious in-season eating.
In this new edition of Wineries Of The Cape, Lindsaye McGregor – a long-time contributor to Platter’s wine guides and a regular writer in the world of South African wine – shares her extensive industry knowledge by profiling 56 independently selected, must-visit wineries.
From historic gabled manor houses to contemporary wineries, quirky family-run farms to iconic estates, country picnics to world-class fine dining restaurants, all within easy reach of Cape Town, Wineries Of The Cape guides you in experiencing the very best of the winelands.
Few people would dispute the fact that there is a bewildering array of books available on the business of eating, fi tness and nutrition, many of them, unfortunately, with (hidden) vested interests in the food industry and singular theories. But every now and again a refreshing and ethical book based on sound, proven scientific principles comes onto the market which is more than just another trendy diet book.
Wholesome Nutrition For You is such a book. In it, nutritional therapist and exercise physiologist Ian Craig and his co-author, health food specialist and sports scientist Rachel Jesson, cover in detail the emotive topics of nutrition and health from a scientific perspective. They neatly unwrap all the jargon and pseudo-mystique, offering sensible, practical, economical everyday dietary approaches in a book that’s not only enjoyable and informative to read, but at the same time accessible to all South Africans who care about optimum health and the business of living life to the full.
And most importantly, Wholesome Nutrition For You stresses the fact that we are all different, and therefore a one-size-fits-all approach is counter productive to good health.
Weight Watchers knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on lean meats, whole grains, and fresh produce.
Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on Appetizers and Beverages, featuring a no-cook cocktail party; Small Plates, for creating tapas for light meals; Meals from the Grill, complete with grilling information; 20-Minute Main Dishes, including shopping and streamlining advice; plus numerous tips and techniques.
With more than 60 color photos, this is the book to help make everyone healthier and happier. Includes new SmartPoints values, information on SmartPoints, and updated recipes.
John Platter returns! With the same simple approach to wine which made him a household name in South Africa, he tells the stories of wines and winemakers; taste the wines himself; writes about them in language everyone can understand. Todayís winelands are another country. Young revolutionaries are leading a charge. Old campaigners are rising to the challenge. New areas, new varieties are being explored, ancient vineyards revived. Never has the wine scene been so exciting, so ready for this new book by an old hand. A writer who has also grown and made wine himself. This is not another Platter wine guide. It is not a list of the Ďbestí wines blind-tasted and scored by a panel. It is no more, no less, than John Platterís purely personal picks of the wines he enjoys drinking. And why. It is completely different from any other wine book on the market. The stunning images are by photographer Clinton Friedman.
MapStudio’s new release, World Atlas of Food, a compilation of over 100 countries and includes a world of flavours. We present to you, from every continent on the globe (excluding Antarctica) the essence of traditions, food styles and flavours comprising of elements that serve to make a country unique. World Atlas of Food is a journey of the senses, offering armchair travel into the kitchen of six continents.
The Giggling Gourmet, Jenny Morris, uniquely captures the aromas and flavours of each specific country through her recipes. You are invited to experience the real taste sensations. The most traditional local dishes and drinks are also listed, providing insight into ingredients, flavours, herbs and spices while giving you an intimate understanding of food and its significance in 100 nations. You learn about specific national and traditional dishes, mealtime and social customs, how food styles have been influenced by other cultures and the symbolic role foods play in celebrations and festivals. A brief summary is provided of the salient facts and figures pertaining to each nation, plus a short analysis of the way agriculture furnishes grains, vegetables and fruits to the people of the land.
The book is a travel journey taking you on a culinary experience in a world of sensations, and a must-have for any food lover.
With this book the author tempts you to make scrumptious cakes with gourmet flavours for everyday dessert. Most of the cakes have traditional dessert flavours and will be ideal to serve as an after-dinner treat or even for afternoon tea. The cake, filling and coating recipes can be mixed and matched to create a different taste combination every time you bake. The book features 25 dessert cake projects from start to finish, showing you step by step how to create your own mouth-watering desserts. Also included are accompanying cupcakes for each recipe should you prefer a mini version served in individual portions. Everything can be made days or weeks in advance and kept refrigerated or frozen so that you have plenty of time to assemble the final product. There are also guidelines for increasing the recipes to suit specific needs, with lots of tips to help you create your own masterpiece.
In My Little Black Recipe Book Siphokazi Mdlankomo shares her favourite recipes, from the simple scones and ginger beer her mom taught her to make many years ago, to mouth-watering braised oxtail, cinnamon cream pears and other sumptuous fair she developed on her way to the Master Chef finale. From delicious dips and sauces, decadent desserts and easy one-dish meals to traditional favourites and sophisticated fusion food, every recipe is characterised by Sihopkazi's delightful combination of flavours and ingredients. Beautiful photographs of completed dishes will whet your appetite and have you trying out the dishes in no time.
The Maker's Diet Revolution is the long awaited sequel to The Maker's Diet that Jordan Rubin’s fans are ready for.
Jordan will share everything he has learned in the years since he wrote The Maker's Diet, including:
Jordan Rubin is a renowned natural health expert and NYT Best-selling author of The Maker's Diet.
“Boere chic” – the judges' description of the food style of Nicky, winner of the 2012 Top Ten Home Cooks competition.
This book offers a collection of delectable recipes in Nicky’s own individual style; producing scrumptious food ideal for entertaining but also perfect for the family.
Each dish, from the truly traditional to delightfully modern, displays Nicky’s special touch, surprising ingredients and distinctive presentation, all of which contribute to keeping the book fresh and enticing. The recipes have been well and truly tested; they are served to family and friends for their opinion and, time after time, pass the test with flying colours.
Magnificent colour photographs of nearly every dish will inspire readers to immediately try the recipes for themselves. And interspersed between the recipes are photographs of the farm in Pongola, where the writer lives, that tell more about that beautiful area and make the reader feel like an extra-special guest. Everything – from appetisers to divine desserts – is absolutely delicious, and all the old favourites are there; sometimes with a bit of a twist.
Dit is jou demokratiese reg om lekker te kuier met vriende en familie om die braaivleisvuur. Dit is die belofte van Jan Braai se Demokratiese Republiek van Braai.
In die boek deel Jan sy beste braairesepte met ons - dit is jou reg om net die beste te braai.
Met Jan se uitsonderlike braairesepte vir steak, hoender, lam en nog baie meer is daar geen verskoning om ooit weer smaaklose braai voor te sit nie.
Op die agterstoep van Marianas eet 'n mens happie vir happie met 'n uitsig op die plek waar jou maaltyd gebore is - nou word diť lekkerte in 'n boek omskep.
In 2000 het Mariana Esterhuizen en haar man Peter op die pragtige klein dorpie Stanford 'n restaurant - Marianas - oopgemaak. Sedertdien het diť restaurant een van die land se top-eetplekke geword en is hulle maande vooruit vol bespreek met smulpape wat van heinde en verre soheentoe optrek. Mariana volg die tuin-na-tafel beginsel en gebruik groente, vars kruie en vrugte uit haar eie tuin. Die pragstuk van 'n boek, ingedeel volgens die seisoene, bevat: gunstelinge uit Mariana se kinderdae, die restaurant se top-disse, gunstelinge uit die groentetuin, en gunstelinge van klassieke kokke (Mariana is 'n passievolle kookboekversamelaar).
Resepte dek die volle spektum: artisjok-geregte, soppe, kerrievis, koekstruif met bessies, gemmerbier, en vyekonfyt - alles selfgemaak!
The Real Meal Revolution was all about taking on the global obesity epidemic with a revolutionary approach to eating; it challenged ingrained beliefs, it sold (and still sells) in record-breaking numbers throughout South Africa, and it changed people’s lives.
With Raising Superheroes, the authors have now set out to revolutionise the way we feed our children. It’s time, they believe, to challenge the kids’ food industry and our old assumptions; it’s time to give our children the best nutrition possible, and the best start in life.
Raising Superheroes is not a Banting cookbook, and it doesn’t offer no-carb eating for kids. But – in advocating low-sugar, low-refined-carb, “real” food eating – it is the Real Meal Revolution’s next step towards changing the world.
Ever wondered what chefs such as Tom Kerridge, Jamie Oliver and Bill Granger love to cook when they are in their own kitchen? Away from the intensity and heat of restaurant service, what food makes them happiest on a weekend off? 33 globally renowned chefs have each shared three recipes for their favourite weekend treats in this special MasterChef collection of food at home.
The fascinating background of each chef is explored and accompanying candid snapshots from their home life provide a unique, never-seen-before window into their world. Such an intimate showcase of chefs' private cooking is artistically captured by the legendary photographer David Loftus.
Chefs featured include: Ferran Adria, Andoni Aduriz, Michael Anthony, Elena Arzak, Jason Atherton, Joe Bastianich, Lidia Bastianich, Claude Bosi, Massimo Bottura, Claire Clark, Wylie Dufresne, Graham Elliot, Andrew Fairlie, Peter Gilmore, Peter Gordon, Bill Granger, Angela Hartnett, Tom Kerridge, Tom Kitchin, Atul Kochhar, Pierre Koffmann, Jamie Oliver, Ashley Palmer-Watts, Neil Perry, Gordon Ramsay, Eric Ripert, Joan and Jordi Roca, Ruth Rogers, Curtis Stone, David Thompson, Mitch Tonks and Tetsuya Wakuda.
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