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Books > Food & Drink

Jamie Oliver's Christmas Cookbook (Hardcover): Jamie Oliver Jamie Oliver's Christmas Cookbook (Hardcover)
Jamie Oliver 8
R495 R379 Discovery Miles 3 790 Save R116 (23%) Dispatched within 4 - 8 working days

Jamie Oliver's Christmas Cookbook will be packed with all the classics you need for the big day and beyond, as well as loads of delicious recipes for edible gifts, party food and new ways to love those leftovers. It's everything you need for the best Christmas ever.

Chapters:

  • Introduction
  • Smart Starters
  • The Main Event
  • Veggie and Vegan Plates
  • The Wonderful World of Potatoes
  • Scrumptious Vegetables
  • Gravy, Sauces and all the Trimmings
  • Incredible Leftovers
  • Spectacular Festive Puddings
  • Afternoon Tea and Sweet Treats
  • Cute Edible Gifts
  • Super-Fantastic Salads
  • Dips, Bites and Handheld Nibbles
  • Perfect Christmas Drinks
  • Guide To Roasting Meat

"I've got all the bases covered with everything you need for the big day and any feasting meals over the festive period, as well as party fare, edible gifts, teatime treats, cocktails and of course, exciting ways to embrace and celebrate those leftovers. You'll also find all the deeply important technical info you need, such as cooking charts, and wherever possible, I've designed the recipes to be cooked at the same oven temperature, so you can be efficient with time and oven space, and it'll be super-easy for you to mix and match the different elements and build your own perfect Christmas meal. I haven't held back. This book is the greatest hits, all wrapped up in one Christmas parcel, and I hope you have fun looking through, picking your recipes, and building your own plan." - Jamie Oliver

More Braai The Beloved Country (Paperback): Jean Nel More Braai The Beloved Country (Paperback)
Jean Nel
R185 R147 Discovery Miles 1 470 Save R38 (21%) Dispatched within 4 - 10 working days

Following on the success of Braai The Beloved Country, which sold over 10 000 copies, Jean Nel, well-known outdoor cooking coach, brings the aspiring braai master more of his mouth-watering recipes: Korean Beef Short Ribs with Kimchi, Kudu Fillets in ZipLoc Marinade, and Whole Fish with Chilli, Orange Salt, and many others.

It will definitely have everyone begging for more.

50 Prutpotgeregte (Afrikaans, Paperback): LAPA Uitgewers 50 Prutpotgeregte (Afrikaans, Paperback)
LAPA Uitgewers
R195 R168 Discovery Miles 1 680 Save R27 (14%) In stock

Woelige weeksdae wat fyn verdeel word tussen werk, skool, sport en huiswerk beteken nie dat aandete moet bestaan uit gebakte boontjies op roosterbrood nie. 50 Prutpotgeregte wys vir jou hoe om met behulp van jou prutpot (slow cooker) en minimale voorbereiding heerlike bredies, sop, sappige braaistukke en selfs poeding kan gaarmaak terwyl jy aandag aan belangriker dinge skenk.

Al die resepte maak gebruik van bestanddele wat reeds in jou koskas is of maklik by jou plaaslike supermark bekombaar is.

Die resepte bestaan uit treffers soos:

• Hoender-en-rooiwynstowe met kruiekluitjies

• Romerige Sweedse frikkadelle

• Gevlokte beesvleis

• Koolrolletjies

• Murgpampoentjiesop

• Hongaarse ghoelasj

• Italiaanse varkboud

• Geurige biefkerrie

• Sjokoladekoek

• Sjokolade-en-grondboontjiebotterpoeding

50 Prutpotgeregte gee ook wenke oor hoe om jou prutpot optimaal te gebruik en te versorg.

Wholesome (Hardcover): Sarah Graham Wholesome (Hardcover)
Sarah Graham 7
R290 R228 Discovery Miles 2 280 Save R62 (21%) Dispatched within 4 - 8 working days

Author Sarah Graham says, ‘For me, this book is about putting goodness in, and getting goodness out. It’s about food that is conscious of refined sugars and refined carbohydrates, and that nourishes our minds and our bodies, but is still full of colour and character, and fits within the context of our busy lives. These are my favourite beautiful, simple, wholesome recipes that are made for sharing around full and merry tables.’

Following on from her previous books Bitten, Smitten and Home, Sarah has poured much love and care into writing more than just another recipe book; Wholesome is a guide to living well and eating mindfully.

Contents:

  • Introduction
  • Rise and shine
  • Bounty bowls
  • Feast
  • Desserts
  • Tea time treats
  • Drinks
  • Bits and bobs and fermenting
  • Kiddie-friendly guide
  • Recipe index
My Low Carb Kitchen (Paperback): Vickie de Beer My Low Carb Kitchen (Paperback)
Vickie de Beer; Photographs by Craig Fraser
R298 R256 Discovery Miles 2 560 Save R42 (14%) Dispatched within 4 - 8 working days

My Low Carb Kitchen is an easy, accessible, step-by-step guide to living a low-carb lifestyle. It tells you which foods to eliminate, and which to include, to be healthy and full of energy.

With over 50 mouthwatering recipes, weekly meal plans and shopping lists, you will be organised in no time. My Low Carb Kitchen tells you all about:

  • How to transfer to a low-carb way of eating
  • How to lose weight on a low-carb diet
  • How going low-carb can help with coeliac disease, diabetes, chronic fatigue, gluten intolerance and inflammation
  • How to make delicious low-carb recipes including bolognaise, low-carb buns, slow-roasted pork, nachos, almond and yoghurt flapjacks and even a creamy cheesecake
The Cookbook (Paperback): Family Your The Cookbook (Paperback)
Family Your 1
R315 R271 Discovery Miles 2 710 Save R44 (14%) Dispatched within 13 - 21 working days

Nothing beats home cooking. This collection of time and money-saving recipes for family meals will transform your weeknight menus.

Brought to you by Your Family, this collection includes recipes for all seasons and tastes - from comforting soups and stews, the best-dressed pasta, chicken masterpieces and fish favourites to one-dish wonders and meals you can whip up in less than 30 minutes.

Whether you are celebrating or wanting dessert, your family will be lining up for seconds.

Boerekos With A Twist (Paperback, English Edition): Annelien Pienaar Boerekos With A Twist (Paperback, English Edition)
Annelien Pienaar
R335 R287 Discovery Miles 2 870 Save R48 (14%) Dispatched within 13 - 21 working days

In Boerekos with a twist, Annelien Pienaar gives a delectable twist to the simple, nourishing home cooking that was made in your mother, grandmother and grandmother’s kitchens. Each of these 140 recipes for soups, sauces, vegetables, meat, desserts and pastries has been thoroughly tested and continues the “recipe-with-a-lesson” concept that has made Annelien’s BoereKosTwist blog and Facebook page an unprecedented social media success. Throughout the book, she helps readers to master basic kitchen skills and shares useful advice, shortcuts and substitutes that will help even beginners gain confidence, and save time and money in the kitchen.

As an expert in food sciences, owner of a cooking school, farmer, working mother and blogger, Annelien knows exactly what cooks and nutritionists need now: a compact 21st century Cook & Enjoy for busy people.

This book is also available in Afrikaans HERE

A Year Of Seasonal Dishes (Paperback): & Home Entertaining Food A Year Of Seasonal Dishes (Paperback)
& Home Entertaining Food 1
R400 R337 Discovery Miles 3 370 Save R63 (16%) In stock

From cocktails, soups, salads, main dishes and sides to desserts and baking - A Year Of Seasonal Dishes caters for every occasion, including Valentine's Day and Mother's Day.

Compiled by South Africa's most established food magazine, A Year Of Seasonal Dishes provides recipes for each month of the year using ingredients in season. A seasonal chart and the ultimate quantity conversion manual ensure fool-proof cooking.

Indispensable to chefs, students, cooks and all lovers of food and cooking.

Super Food Family Classics (Hardcover): Jamie Oliver Super Food Family Classics (Hardcover)
Jamie Oliver 5
R410 R318 Discovery Miles 3 180 Save R92 (22%) Dispatched within 4 - 8 working days

Jamie's Super Food Family Classics continues with the popular philosophy behind Jamie's Everyday Super Food, bringing exciting healthy eating to the heart of the home.

Freshen up your family favourites and expand your recipe repertoire with new nutritious, tasty meals - make your weekly menu something to shout about. Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there's a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family's diet.

If you're looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie's Super Food Family Classics is the book for you.

Shisanyama: Braai Recipes from South Africa (Paperback): Jan Braai Shisanyama: Braai Recipes from South Africa (Paperback)
Jan Braai
R355 R281 Discovery Miles 2 810 Save R74 (21%) Dispatched within 4 - 10 working days

Jan Braai issued a crowdsourcing call in early 2017, and the response from the South African public was overwhelming – from the hundreds of entries received, Jan Braai has curated, tested and included over 80 favourite South African braai recipes. Each entry tells the story of how the recipe came about, why it is special – and of course celebrates the diversity of shisanyama available in South Africa. Shisanyama literally means ‘to burn meat’ in Zulu, and refers to the act of coming together to cook meat on an open fire.

Discover Mzansi favourites such as Bacon Bombs, Baby Back Ribs, Breakfast Pizza, Chakalaka, Brandy & Coke Short Rib, Red Curried Black Mussels, Corn Bread, Mustard Ice-cream with T-Bone Steak, Thokoza Park Chuck, Watermelon Salad and Lamb Jaffles, with loads of other treasured recipes.

One-Pot Pasta - From Pot To Plate In Under 30 Minutes (Hardcover): Sabrina Fauda-Role One-Pot Pasta - From Pot To Plate In Under 30 Minutes (Hardcover)
Sabrina Fauda-Role 1
R197 R141 Discovery Miles 1 410 Save R56 (28%) Dispatched within 7 - 12 working days

Over 30 delicious dishes that cook in one pot in under 30 minutes.

Quick to cook, nutritious, and filling, there is often nothing more satisfying than a bowl of pasta. In One-Pot Pasta, Sabrina Fauda-Role takes it to new heights as she shares all her favorite ways to cook a delicious mid-week meal at record speed!

With a stylish design and chapters covering Meat, Seafood, Vegetarian and Cheese, Sabrina cooks up fresh, fun, and easy recipes, from a classic spaghetti with meatballs to interesting flavor combinations such as pasta with curried carrots and sesame seeds.

The Great South African Cookbook (Hardcover): The Great South African Cookbook (Hardcover)
5
R455 R380 Discovery Miles 3 800 Save R75 (16%) Dispatched within 4 - 8 working days

67 of South Africa's finest cooks, chefs, gardeners, bakers, farmers, foragers and local food heroes let us into their homes - and their hearts - as they share the recipes they make for the people they love.

Each recipe is accompanied by stunning original photography that captures the essence of our beautiful country.

Featuring over 130 recipes, from tried and true classics to contemporary fare, The Great South African Cookbook showcases the diversity and creativity of South Africa's vibrant, unique food culture.

The Food Lover's Handbook (Paperback): Mark Price The Food Lover's Handbook (Paperback)
Mark Price 2
R372 R278 Discovery Miles 2 780 Save R94 (25%) Dispatched within 7 - 12 working days

In this beautifully illustrated handbook, food expert Mark Price shines the spotlight on 40 of the most popular foods - from everyday items like tea, coffee and cheese, to luxury products like caviar and chocolate. A timely and topical guide for foodies and everyday shoppers, this book dispels unhelpful food myths and provides fact-based, unbiased accounts of where food comes from, the morals behind different production methods, and why prices and taste vary.

This book will equip readers and shoppers with the tools they need to be able to make informed decisions about what to buy and how much to spend. Standing apart from subjective discussions about taste, and debates around health and nutrition, this book clearly and concisely explains why the cheapest to the most expensive foods cost what they do.

Peppered throughout with first-hand experience and anecdotes, Mark Price goes back to the origins of these items, their historical significance and perceived value in today's society, and advice on the products you should 'try before you die'!

Lose It! Cookbook (Paperback): The Lose It! Magazine Lose It! Cookbook (Paperback)
The Lose It! Magazine; Edited by Justine Kiggen, Suzy Brokensha; The Lose It! Magazine 5
R260 R213 Discovery Miles 2 130 Save R47 (18%) Dispatched within 9 - 13 working days

Filled with delicious and easy low-carb, high-fat recipes for the busy home-cook, this is a beautifully photographed addition to the health-conscious South African cook’s shelf.

The cookbook is compiled from favourite recipes from Lose It! Magazine, the magazine dedicated to low-carb, high-fat healthy eating. Lose It! Magazine has grown from a quarterly magazine to a bi-monthly publication, with a dedicated social-media following. Lose It! gives its legions of loyal readers everything you need to know to follow the low-carb, high-fat diet plan, and in the process lose weight, clear your head, increase your energy levels and sleep better – all while eating delicious, satisfying meals that are easy to prepare.

The Lose It! Cookbook includes tried-and-tested favourites and 20 brand new recipes, and over and above the usual contenders (meat dishes, fish and chicken), includes chapters dedicated to vegetarian options, nut- and dairy-free alternatives, and sweet, low-carb treats. Each recipe includes a fat, carb and protein break-down, and expert guidelines for sticking to the lifestyle are provided. Best of all, the recipes are delicious, appealing, fresh and tasty, cooked from easily sourced South African fresh produce.

Baking With Jackie Cameron (Paperback): Jackie Cameron Baking With Jackie Cameron (Paperback)
Jackie Cameron 3
R290 R228 Discovery Miles 2 280 Save R62 (21%) Dispatched within 4 - 8 working days

Jackie Cameron made her first biscuits under the watchful eyes of her grandmothers. Now she is able to pay tribute to them by including some of their cherished recipes in Baking With Jackie Cameron. But she wouldn’t be an award-winning chef if she didn’t take a recipe and make it her own.

Jackie has applied her formidable culinary skills to some of her favourite recipes, presenting the reader with a selection of recipes that are utterly delectable, yet reassuringly familiar. Covering everything from biscuits, breads, pies and quiches for family meals, to celebration cakes and delectable desserts, Baking With Jackie Cameron is a book no keen baker should be without.

Gourmet Guide 2016/2017 - Top South African Restaurants, Their Chefs & Recipes (Hardcover): Jenny Handley Gourmet Guide 2016/2017 - Top South African Restaurants, Their Chefs & Recipes (Hardcover)
Jenny Handley 1
R50 R43 Discovery Miles 430 Save R7 (14%) Dispatched within 4 - 8 working days

Discover 100 diverse restaurants from haute cuisine to hot-and-happening. This guide navigates readers from major cities through country escapes en route, high­lighting gourmet getaways, refined dining and fabulous food. It will be sold in national book retailers, tourist outlets, airports and featured restaurants and hotels. It will be the ideal guide for anyone touring SA, but with appeal for locals too, as a keepsake and recipe book.

Jenny Handley is a brand performance specialist, owner of JHP and author of best-selling business books. Her career started with her food studies, and led her through marketing and PR to brand management. She has her own weekly brand column in the Cape Times and is a feature writer and reviewer for Food & Home Entertaining, and other lifestyle publications. Jenny tops up her formal food qualifications regularly with cookery courses globally and is a member of Chaîne des Rôtisseurs. Her blog, Jen’s Journeys of Flavour, reflect her reviews and views, home and away, from markets to Michelin-star restaurants. Jenny is well exposed to the restaurant industry, regularly running her ‘Master Class in Brand and Service Excellence’ workshops.

There is an immense authenticity and credibility tied to the Gourmet Guide 2016/2017, as months of research has been conducted and will continue, to ensure that only appropriate and deserving establishments are included. Initial visits conducted by professional gourmets were anonymous. Each selected restaurant has a write-up that includes a brief description of the restaurant, a map and detailed directions, GPS co-ordinates and a QR code for readers to link directly to the restaurant’s website. The top restaurants will include a recipe of their signature dish. It will navigate the reader from the major cities of Cape Town, Johannesburg and Durban through country escapes en route, covering gourmet getaways, refined dining and fabulous food. There are no hotel or restaurant advertisers, which means all venues are rated on merit alone. There was also no cost for the restaurants/hotels to be included. The prestige and intrigue of the awards programme, the layout and design of the guide and its publicity will ensure appeal to a discerning audience of local and international food lovers and regular restaurant-goers.

The guide is written in an informative yet lively, personality-driven style. Each annual guide will have longevity for the recipe content.

A Bite Of Latin America - A Culinary Diary (Paperback): Susie Chatz A Bite Of Latin America - A Culinary Diary (Paperback)
Susie Chatz
R355 R302 Discovery Miles 3 020 Save R53 (15%) Dispatched within 13 - 21 working days

The reader is taken on a culinary tour from Mexico, travelling southwards through Central and South America as they discover each region and its gastronomy. This book provides the practical guidance to recreate the magic of these meals at home. The food has a complex layering of flavours and techniques that leaves one in a constant state of amazement. The recipes are also adapted for South Africa, where certain ingredients are difficult to find.

Practical Professional Cookery (Paperback, 3rd edition): H.L. Cracknell, R.J. Kaufmann Practical Professional Cookery (Paperback, 3rd edition)
H.L. Cracknell, R.J. Kaufmann
R815 R695 Discovery Miles 6 950 Save R120 (15%) Dispatched within 8 - 13 working days

Practical Professional Cookery is recognised throughout the English-speaking world as the established source of recipes for both students and professionals.

Practical Professional Cookery covers the full range of work from the most basic dishes to those requiring advanced techniques. Each recipe is presented in a stepped, easy-to-follow format. This revised third edition has been updated with the inclusion of more international, particularly Australian, food and terminology.

Features:

  • Contains over 2000 recipes
  • Introductory notes to each section provide all the necessary background information
  • The classic Anglo-French repertoire is complemented by a range of dishes from other national and ethnic cuisines
  • This edition includes more international food and terminology
  • New sections on shellfish, game, and potatoes
Low Carb Revolution (Paperback): Annie Bell Low Carb Revolution (Paperback)
Annie Bell 1
R463 R363 Discovery Miles 3 630 Save R100 (22%) In stock

Adopting a low carb diet doesn't mean you have to deprive yourself of delicious food. Award-winning food writer Annie introduces a diet that revolves around ingredients like chicken, salmon, shellfish and fresh seasonal vegetables. Every recipe lists the carbohydrate and protein values. Chapters include: * Soups * Elegant Eggs * Fish Shop Favourites * Burger Bar * Pies and Casseroles * Puddings The 140 innovative international recipes show that low carb food can still be filling and enticing, while helping you lose weight.

The Classic South African Cookbook (Hardcover): Melinda Roodt The Classic South African Cookbook (Hardcover)
Melinda Roodt 5
R360 R282 Discovery Miles 2 820 Save R78 (22%) Dispatched within 4 - 8 working days

The Classic South African Cookbook is exactly that – classic home cooking for South Africans the way they eat now. In line with the country’s diverse cultures, which often blend more harmoniously in the kitchen than in any other sphere of life, this book is a kaleidoscope of our modern lifestyle with influences from grandma’s kitchen, popular Mediterranean cuisine, as well as both Indian and African culture. But no matter what your roots may be, this book sets a foundation for good, honest, carefree home cooking, incorporating all the well-loved and familiar favourites. The more than 170 recipes have been refi ned to guarantee mouth-watering results, no matter your skill level. Only fresh and locally available ingredients are used, while the various techniques are carefully explained – a real boon to those just setting out on their culinary journeys. Best of all, every recipe is accompanied by a full-colour photograph.

Soettand (Afrikaans, Paperback): Koelsoem Kamalie, Flori Schrikker Soettand (Afrikaans, Paperback)
Koelsoem Kamalie, Flori Schrikker 2
R260 R224 Discovery Miles 2 240 Save R36 (14%) Dispatched within 5 - 13 working days

Koelsoem en Flori, Suid-Afrika se gunsteling-tannies van Bonteheuwel, is terug met hul tweede boek, Soettand. In die boek deel hulle poedings en soetgebak wat dekades lank al familiegunstelinge is, soos Ouma Rachel se doekpoeding, onderstebo-tert, Mamma Rose se potpoeding, Maleise koesisters, bobaas-bollas, Yuwin se waatlemoenysies, gemmerpoeding, broodpoeding met ’n verskil, Hertzoggies en die berugte Tweegevrietjies. Die eerlike en onopgesmukte kos uit die hartjie van Koelsoem Kamalie en Flori Schrikker se kombuise in Bonteheuwel op die Kaaspe Vlakte het Suid-Afrikaners geheel en al betower. Die twee afgetrede tannies se onfeilbare resepte, perfek beproef na jare se ondervinding, het daarvoor gesorg dat Kook saam Kaaps, hul eerste boek, topverkoperstatus bereik het, met amper 10 000 eksemplare wat binne ses maande verkoop is. Koelsoem en Flori het ook hul eie kookreeks van 13 episodes op televisie losgeslaan. Flori en Koelsoem se kosse word elke Woensdagaand om 18:00 op VIA (kanaal 147) uitgesaai.

Sjef Snoekie: Laat die potte sing! (Afrikaans, Paperback): Marlise Scheepers Sjef Snoekie: Laat die potte sing! (Afrikaans, Paperback)
Marlise Scheepers
R258 Discovery Miles 2 580 Dispatched within 5 - 13 working days

Marlise Scheepers, oftewel Sjef Snoekie, is soos Neopolitan-roomys wat destyds almal se gunsteling was – sy sing, blog en kook. En vir die kersie op die koek behartig sy ook die nuusredaksie en kosstilering van Farmers Weekly. Haar aweregse sin vir humor en slag met kos word in Laat die Potte Sing gekombineer om nie net heerlike resepte te skep nie, maar ook die lewe te blaas in raakvat-stories en beskrywings.

Doen Dit Weer So - Nuttige Wenke Vir Jou Huis (Afrikaans, Paperback): Zerelda Esterhuizen Doen Dit Weer So - Nuttige Wenke Vir Jou Huis (Afrikaans, Paperback)
Zerelda Esterhuizen
R170 R146 Discovery Miles 1 460 Save R24 (14%) In stock

Doen dit wéér só is’n samestelling van Vrouekeur se gewilde wenkerubriek. Dié weeklikse rubriek benadruk die idee dat jy met min baie kan doen. Daar’s wenke vir jou kombuis, sitkamer, kamer en badkamer. En die helde van dié boek? Suurlemoen, asyn en koeksoda! Jy kan feitlik enigiets daarmee skoonmaak.

The Real Meal Revolution - Low Carb Cooking (Paperback): Jonno Proudfoot The Real Meal Revolution - Low Carb Cooking (Paperback)
Jonno Proudfoot 3
R375 R304 Discovery Miles 3 040 Save R71 (19%) In stock

A comprehensive, fully illustrated guide to low-carb cooking, from the Real Meal Revolution Team, packed with lessons, tips and over 300 delicious low-carb, sugar-free and gluten-free recipes.

The Real Meal Revolution: Low Carb Cooking is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients.

Low-carb eating is currently on trend but this is not a book that follows the eating trends of 'right now'. It is a book packed with lessons to last a lifetime. And every single recipe is low carb.

This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life.

This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120 colour photographs; brief and to-the-point dietary advice.

South African Cookbook For Allergies And Food Intolerance (Paperback): Hilda Lategan South African Cookbook For Allergies And Food Intolerance (Paperback)
Hilda Lategan 3
R320 R275 Discovery Miles 2 750 Save R45 (14%) Dispatched within 13 - 21 working days

Food allergies and intolerance to foodstuffs such as gluten, lactose and wheat are on the increase, and more and more people are struggling to find safe, healthy and affordable alternatives to foods that the rest of us take for granted.

Regardless of the limitations in your diet due to food allergies and sensitivities, in this book you will find recipes for tasty and affordable dishes which are prepared from widely available ingredients. Each recipe, together with its suggested variations, is suitable for a variety of conditions and indicate whether it is free from: wheat, gluten, corn, egg, milk, lactose, soy and preservatives.

The comprehensive introduction provides essential information on allergies and food sensitivity.

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