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Books > Food & Drink

The Kind Kitchen (Paperback): Jason McNamara The Kind Kitchen (Paperback)
Jason McNamara
R605 R542 Discovery Miles 5 420 Save R63 (10%) Ships in 9 - 17 working days

The Kind Kitchen is not just the title of a cookbook, or the name of a restaurant, it embodies a way of living for Jay Mac. As he says: “We don’t have a Planet B to call home! This one is all we have, and we have the power to change the way we treat mother earth through the foods we choose to eat.”

Being vegan doesn’t have to mean a lifetime of lentils and lettuce leaves. Jay’s innovative and imaginative recipes reimagine all your favourite dishes, from mac ‘n cheese, chicken wings, burritos, bao buns and maki rolls, to burgers and bunny chow. When it comes to sweet treats, he has adapted family favourites, such as milk tart, pumpkin fritters and cheesecake to be dairy free, while his smoothies and plantbased milks mean less reliance on store-bought products.

Jay Mac has mastered the art of turning mushrooms into chicken, carrots into lox, celeriac into fish and beetroot into burgers, as well as the even darker art of making meat from wheat. Join him in the The Kind Kitchen and learn his secrets for how to make tasty, tempting and affordable vegan food at home.

Big Veg Energy - Plant-Based Just Got Better (Hardcover): Christina Soteriou Big Veg Energy - Plant-Based Just Got Better (Hardcover)
Christina Soteriou
R690 R598 Discovery Miles 5 980 Save R92 (13%) Ships in 5 - 10 working days

100 simple, tasty and secretly healthy recipes, with flavour in every bite.

From restaurant-trained chef and content creator Christina Soteriou (more than 350k followers @christinasots), this is unbelievably delicious plant-based food, packed with protein, whole foods and nutrients.

Chapters include:

  • Small plates, for snacks and starters
  • Big platters, for sharing and meal prep
  • Cosy bowls, as comforting as they sound
  • Baking dish, for hearty one-dish wonders
  • Dessert spoon, to satisfy your sweet tooth

Expect nourishing, vibrant dishes - including Spicy Mushroom Skewers with Peanut Lime Sauce, Sweet Potatoes with Tahini Butter Chickpeas, Pulled Leeks with Pistachio Cream and Peanut Butter Cherry Jam Semifreddo - as well as extra features on key ingredients, debunking vegan myths and tips on saving money and storing produce to keep it fresh for longer.

Gramadoela-Kos (Afrikaans, Paperback): Rita Van Dyk Gramadoela-Kos (Afrikaans, Paperback)
Rita Van Dyk
R290 R262 Discovery Miles 2 620 Save R28 (10%) Ships in 5 - 10 working days

Gramadoela-kos is saamgestel om in die bos te kook wanneer jy ’n ietsie meer as net boerewors en pap elke aand wil voorberei. Die resepte is vars, innoverend en bowenal, maklik! Al die resepte is getoets en kan oor ’n oop vuur of ’n kampstofi e berei word, maar dit is so smaaklik dat jy dié boek selfs in jou kombuis of vir jou braai by die huis kan gebruik.

As jy daarvan hou om in die buitelug te kook, hetsy onder die sterre by ’n kampterrein in die gramadoelas of buite in jou agterplaas te braai, is hierdie boek net vir jou.

Nadiya Bakes - Includes all the delicious recipes from the BBC2 TV series (Hardcover): Nadiya Hussain Nadiya Bakes - Includes all the delicious recipes from the BBC2 TV series (Hardcover)
Nadiya Hussain 2
R727 R640 Discovery Miles 6 400 Save R87 (12%) Ships in 9 - 17 working days

Nadiya's brand new tie-in cookbook to accompany her 2020 BBC2 cookery series.

At last, Nadiya returns to baking. This is her long-awaited reunion with her true love - incredible cakes and bakes that we can all achieve at home. For her BBC2 series, Nadiya will be inspired by other creative bakers and discover more about the bakes that make her happiest. In true Nadiya style, she will uncover new recipes and techniques and create her own mouth-watering twists.

It's a fact that baking makes us happier and this book is bursting with recipes that will bring a little sunshine into your world and the lives of your friends, family and neighbours.

Nadiya will explore all areas of baking, conquering cakes and traybakes, no-bake bakes, tarts and pies, desserts, celebration bakes, biscuits and buns as well as breads and savouries. Recipes include Money-Can't-Buy-You-Happiness Brownies, Baked Chilli Churros, a beautiful Baked Rhubarb, Rosemary and Olive Oil Polenta Cake and a wow-factor Layered Honey and Soured Cream Cake.

Lindt Cookbook - 60 Delicious Recipes Using The Finest Lindt Chocolate (Hardcover): Lindt Cookbook - 60 Delicious Recipes Using The Finest Lindt Chocolate (Hardcover)
R530 R449 Discovery Miles 4 490 Save R81 (15%) Ships in 5 - 10 working days

Lindt are the experts in creating luxurious chocolate treats to make every moment magnificent.

Discover simple yet blissful recipes using all your favourite Lindt products, including bars, truffles, spreads and pralines, tried and tested by the pioneers in chocolate. With plenty of gluten-free and vegan options too, there is an indulgence for everyone.

From Ultimate Chocolate Brownies and Chocolate Orange Cheesecake to Caramel Ice Cream Hot Chocolate and Pistachio Panna Cotta, the Master Chocolatiers have thought of everything with these foolproof recipes using their iconic chocolates. They have featured everyday bakes, family-friendly builds and all-out showstoppers for special celebrations - including a whole chapter of festive creations to last you all year.

RecipeTin Eats: Tonight - Foolproof Recipes for 150+ Easy Dinners (Hardcover): Nagi Maehashi RecipeTin Eats: Tonight - Foolproof Recipes for 150+ Easy Dinners (Hardcover)
Nagi Maehashi
R699 R605 Discovery Miles 6 050 Save R94 (13%) Ships in 5 - 10 working days

Foolproof recipes for over 150 easy dinners

Global bestselling home cook, Nagi Maehashi, is back to solve the perennial problem of what’s for dinner tonight … and every night.

RecipeTin Eats: TONIGHT includes more than 150 brand-new, foolproof, flavour-packed recipes, 800 variations on those recipes and 3000 possible combinations that match formulas (including Nagi’s world-famous Charlie sauce) with different ingredients.

You’ll find crave-worthy crowd-pleasers – try slow-baked Italian meatballs in a rich tomato sauce with bubbling melted cheese or fall-apart Asian chicken cooked in a sticky-sweet soy glaze.

20-minute dinners; pantry staple dinners; high-impact guest-impressing; and turn-to Sunday suppers – the Vietnamese pulled pork is a festival of flavour – while the sweet chapter delivers on the promise of maximum decadence.

Every recipe has a stunning photo and link to a how-to video .

RecipeTin Eats: TONIGHT is a standout cookbook for every home kitchen, for every level of cooking ability, for every budget, for every set of taste buds - and for every single night of the week.

Joyfull - Cook Effortlessly, Eat Freely, Live Radiantly (Hardcover): Radhi Devlukia-Shetty Joyfull - Cook Effortlessly, Eat Freely, Live Radiantly (Hardcover)
Radhi Devlukia-Shetty
R540 R457 Discovery Miles 4 570 Save R83 (15%) Ships in 5 - 10 working days

The much awaited debut cookery book from Radhi Devlukia-Shetty.

A passionate self-taught cook and nutritionist, Radhi Devlukia-Shetty’s JoyFull is abundant and inviting. With over 125 plant-based recipes, it is designed to balance health and satisfaction; her wideranging dishes bring vibrant flavours to every meal of the day and rely on accessible ingredients.

This beautiful collection includes:

  • Morning Nibbles: Loaded Toast Four Ways, French Toast Casserole, Veggie Frittata Muffins
  • Grounding Grains: Rainbow Grain Bowl, One Pot Lemony Spaghetti, Mexican Lasagna
  • LBPs (Lentils, Beans & Pulses): Creamy Red Lentil Daal; Baked Falafel Pita; Sweet Potato, Cauliflower and Cashew Curry
  • Bread is Life: Pull Apart Cheesy Bread, Spicy Bean Burgers, Tandoori Tacos, Pizza Quesadilla
  • Salads: Butterbean and Tomato, Chilled Soba Noodle, Mum’s Old School Potato Salad,
  • Sun to Moon Soups: Cheesy Broccoli, Beet and Dill, Cannellini Bean and Tomato Hero Veg: Sweet and Sour Broccolini, Crispy Sunchokes, Bombay Potatoes
  • Drinks: Masala Chai, Strawberry Mint Lemonade, Tahini Matcha Latte
  • Sweet Treats: Chocolate Mud Pie, Oatmeal Cookies, Pecan Upside Down Cake

And because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine,ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase the day.

As a student of Ayurveda, Radhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a gentle bowl of grains and veggies, each dish – and ritual – in JoyFull is intended to bring harmony to you and your body.

Written with generosity and kindness, Radhi takes you on a journey towards a JoyFull life.

Real Food Kids Will Love - Over 100 Simple and Delicious Recipes for Toddlers and Up (Hardcover): Annabel Karmel Real Food Kids Will Love - Over 100 Simple and Delicious Recipes for Toddlers and Up (Hardcover)
Annabel Karmel 4
R622 R403 Discovery Miles 4 030 Save R219 (35%) Ships in 12 - 19 working days

Annabel Karmel brings you a mouth-watering batch of never before seen recipes featuring delicious ingredients with serious nutritional credentials. With beautiful photographs and fresh design, this is an essential book for every modern parent. Chapters range from Fifteen Minute Meals to Healthy 'Fast Food', via Holiday Cooking with Kids and Lunchbox Snacks, and fresh, easy and modern dishes include Quinoa Chicken Fingers, Crispy Baked Cod, The Best Buttermilk Pancakes and Carrot Cake Balls.

The chapters are designed to make choosing a fuss-free dish simple. Many recipes include swap-outs to cater for those with food allergies, intolerances or particularly fussy eaters! There is a huge range of meat-free and vegan meal options as well as recipes including meat and fish.

Real Food for Kids offers everything today's parents are looking for once their babies are ready to start joining in with family mealtimes. Each dish is designed to be enjoyed by the whole family, while remaining simple, healthy, and not too salty or sugary for young children.

The South African Guide To Gluten-Free Baking (Paperback): Zorah Booley Samaai The South African Guide To Gluten-Free Baking (Paperback)
Zorah Booley Samaai
R380 R342 Discovery Miles 3 420 Save R38 (10%) Ships in 5 - 10 working days

In a world where allergies and food intolerances are becoming more and more common, The South African Guide to Gluten-Free Baking will make your time in the kitchen a little sweeter. This cookbook will teach you how to seamlessly pivot from ‘normal’ baking to gluten-free baking, so you can enjoy your favourite baked goods and sweet treats without the guilt – or any unpleasant side effects. As a go-to guide for baking all things gluten-free, the book includes a section on how to stock your pantry for gluten-free baking (including a breakdown of the best gluten-free flours to use, and which combinations work best for different recipes), what ingredients are safe to use for a gluten-free diet, as well as the equipment and tools you’ll need to become an expert gluten-free baker.

Gluten-free baking can seem daunting, but The South African Guide to Gluten-Free Baking will inspire readers to learn how to make their favourite baked goods gluten-free – without being able to tell the difference! – so they can walk into the kitchen with confidence. Expect recipes for everything from decadent triple-layer celebration cakes, cute cupcakes and one-bowl brownies, delicious doughnuts, decadent cheesecakes, comforting pies and easy pizzas, South African favourites like malva pudding, as well as a chapter on easy air-fryer bakes.

I Love You - Recipes From The Heart (Hardcover): Pamela Anderson I Love You - Recipes From The Heart (Hardcover)
Pamela Anderson
R1,053 R911 Discovery Miles 9 110 Save R142 (13%) Ships in 10 - 15 working days

Join actress, activist, and New York Times bestselling author Pamela Anderson on a deeply personal culinary journey that harmonizes style, compassion, and the pleasures of plant-based cooking.

In a career spanning fame and activism, Pamela Anderson has ventured from a humble upbringing to the forefront of Hollywood—and has always been a passionate cook and gardener. Now, she invites you into her kitchen to share 80 delicious recipes that nourish the soul.

This cookbook began as a box of recipe cards: a housewarming gift for her sons inspired by homegrown traditions and world travel. It grew to become her gift to you, showing how romantic, comforting, and indulgent it can be to cook only with vegetables.

At Pamela’s down-to-earth fairy kingdom on Vancouver Island, you’ll join her on the dock for chicory dandelion coffee and whipped cranberry porridge, for picnics in the forest with a green goddess mason jar salad and tomato galette, and at the dinner table for her anti-inflammatory lentil soup, minty pea-potato pierogis, and more.

She also shares her love affair with bread, from maple-glazed cinnamon rolls to rustic sourdough loaves and fougasse dipped in herby pistou, alongside insights into life, love, entertaining guests, and preserving nature’s bounty.

One Pot - Cookbook for South Africans (Paperback): Louisa Holst One Pot - Cookbook for South Africans (Paperback)
Louisa Holst
R399 R374 Discovery Miles 3 740 Save R25 (6%) Ships in 4 - 8 working days

Quick and easy one-pot meals

Award -winning author Louisa Holst is back with another brilliant concept: A collection of simple and delicious dishes that are cooked on the stovetop using only one pot or pan.

In ONE POT, Louisa serves up nutritious weeknight winners that are big on flavour and on your table in under an hour. You save time, effort and money, with the added bonus of less washing up.

ONE POT is for anyone looking for quick-and-easy family supper solutions using economical, local ingredients.

The book is ideal for busy people, families and young adults, as well as for weeknight meals and camping trips and has everything from cooking tips, soups, stir-fries, pasta and rice dishes, to batch cooking and sweet treats.

By the author of the super selling series: The South African Air Fryer Cookbook.

Mezcla - Recipes To Excite (Hardcover): Ixta Belfrage Mezcla - Recipes To Excite (Hardcover)
Ixta Belfrage
R923 R791 Discovery Miles 7 910 Save R132 (14%) Ships in 9 - 17 working days

Everyday eating with built in wow factor - from the Ottolenghi protege shaking up the food world.

MEZCLA means mix, blend or fusion in Spanish and in her first solo cookbook, Ixta Belfrage - loved for her inventive ingredient combinations - shares her favourite mezcla of flavours. Helpfully divided into quick recipes (for when you need something great on the table, fast) and longer recipes (for when you have time to slow down and savour the process), here are 100 bold, impactful recipes inspired by Italy, Brazil, Mexico and beyond. Creative, colourful and always delicious, this is food for every day and every occasion.

Includes quick, flavourful recipes, such as Giant Cheese on Toast with Honey and Urfa Butter and Chicken with Pineapple and 'Nduja, as well as dishes to spend more time over: Chiles Rellenos with Salsa Roja Risotto and Prawn Lasagne with Habanero Oil.

Aleit Apteit - 'n Kookboek Gevul Met Resepte En Stories (Paperback): Aleit Swanepoel Aleit Apteit - 'n Kookboek Gevul Met Resepte En Stories (Paperback)
Aleit Swanepoel
R200 R188 Discovery Miles 1 880 Save R12 (6%) Ships in 7 - 11 working days

Aleit Apteit is ’n boek gevul met stories van die geliefde Aleit Swanepoel. Kom reis en kook saam met hom met ongeveer 50 resepte uit sy pen.

Die Sondagaand voor Aleit se afsterwe was hy volstoom aan die gang, besig om onder meer sy alombekende lamsboud gaar te maak. Die bestanddele is gekoop en die span was reg vir ’n week van kosmaak. Kom beleef saam die nostalgie, sy spesiale menswees en die heerlike kos wat hy nie net smullekker kon maak nie, maar ook mooi kon laat lyk: die ‘Aleit-Way’. Deel sy hartskos – veral sy Sondagmiddagetes in sy ouerhuis, net soos sy ma dit gemaak het. Dit was spesiaal vir hom, en hy wou dit graag oordra en met sy mense deel.

Hy het aande gesit en skryf, en dit dan baie opgewonde aan sy span gestuur en gesę: “Julle! Ek het nog ’n storie!!”

Aleit Apteit is ’n hoofstuk van sy nalatenskap en ’n manier waarop hy vir altyd in mense se hart, kombuis en lewe kan voortleef. Dit is ’n pragkookboek, maar ook een wat deel van jou kombuis se bestanddele moet uitmaak – gevul met bekende hartskos en bypassende stories geskryf deur ’n legende.

Air Fryer - Herman's Top 100 Recipes (Paperback): Herman Lensing Air Fryer - Herman's Top 100 Recipes (Paperback)
Herman Lensing
R350 R296 Discovery Miles 2 960 Save R54 (15%) Ships in 5 - 10 working days

Dive into the world of air frying with celebrity chef Herman Lensing and discover why this versatile gadget is your new best friend in the kitchen!

For his latest cookbook, Herman has selected his top 100 air fryer recipes that will take your taste buds on an unforgettable adventure. From mouthwatering breakfasts, sultry side dishes, succulent mains, boujee baking and delectable desserts, his creative flair and culinary genius shine through in every dish.

Starving for meals that are quick and easy to prepare? Look no further. Whether you're a novice cook or a seasoned pro, this book is packed with fun, flavour, and fabulousness.

Baking - For Profit And Pleasure (Paperback): Christine Capendale Baking - For Profit And Pleasure (Paperback)
Christine Capendale 1
R495 R464 Discovery Miles 4 640 Save R31 (6%) Ships in 4 - 8 working days

BAKING is a collection of over 80 inspiring recipes for experienced or beginner bakers.

With advice on equipment, costings, packaging, branding and top tips for successful home baking, you’ll soon be rustling up a host of delicious treats, from sensational cakes and savoury platters, to traybakes and traditional fare.

And being healthy doesn't mean that you should give up baking: there are recipes for gluten-free, vegan and low-sugar bakes.

Brood & Botter - 'n Lewe Van Kook (Afrikaans, Paperback): Nic van Wyk Brood & Botter - 'n Lewe Van Kook (Afrikaans, Paperback)
Nic van Wyk
R495 R464 Discovery Miles 4 640 Save R31 (6%) Ships in 4 - 8 working days

In Brood & Botter neem Nic van Wyk jou op ’n kosreis van 21 jaar, sy kulinęre mondigwording.

Die boek herinner aan Kook en geniet, met die klassieke manier van kosmaak en basiese kookmetodes, maar Nic neem sy resepte ’n stappie verder: onthoukos soos groenbone met witpepersous, Ouma se boontjiesop en mieliepap met botter, suiker en melk.

Sy onopgesmukte restaurantkos gaan jou verras met dieplekker geurkombinasies en sy hartskos weerspieël sy voorkeur vir eerlike kos sonder fieterjasies.

The Look & Cook Air Fryer Bible - 125 Everyday Recipes With 700+ Photos (Paperback): Bruce Weinstein, Mark Scarbrough The Look & Cook Air Fryer Bible - 125 Everyday Recipes With 700+ Photos (Paperback)
Bruce Weinstein, Mark Scarbrough
R520 R440 Discovery Miles 4 400 Save R80 (15%) In Stock

Enjoy the first-ever air fryer cookbook featuring step-by-step photos of every dish–with 125 delicious time-saving recipes showing how to make the most of any machine.

In this new collection from bestselling appliance cooking gurus Bruce Weinstein and Mark Scarbrough, unlock the potential of your favorite at-home appliance with 125 recipes for every occasion. Capture the perfect crunch in every bite with less oil and minimal clean up, while enjoying crunchy mozzarella sticks, crispy fish fillet sandwiches, cheesy chicken flautas, and more.

Now, for the first time ever in an air fryer cookbook, follow along with photographs for every step, as you explore everything this device has to offer as well as the tips and techniques to get the most out of your Air Fryer.

You'll never be without inspiration for dinner again, with recipes like:

  • Pickle Steak Fries
  • Garlic Lover's Garlic Knots
  • Fried Philly Cheesesteak Wrap
  • Healthier Herb-Marinated Chicken Breasts
  • Coconut-Crusted Pork Tenderloin
  • Chinese Take-Out Baby Back Ribs
  • Bacony Crab Cakes
  • And sides and sweets to round out every meal

Enjoy the crispiest, crunchiest, and tastiest air-fried foods for every meal with the Look and Cook Air Fryer Bible.

The South African Keto & Intermittent Fasting Cookbook (Paperback): Rita Venter, Natalie Lawson The South African Keto & Intermittent Fasting Cookbook (Paperback)
Rita Venter, Natalie Lawson
R410 R384 Discovery Miles 3 840 Save R26 (6%) Ships in 4 - 8 working days

The South African Keto and Intermittent Fasting Cookbook gives you all the tools you need to make the positive switch to a healthier you.

In this book, Rita and Natalie guide you through every step of your ketogenic journey, explaining the reasoning behind the keto diet and intermittent fasting, and how easy and accessible a ketogenic lifestyle is.

Complete with:

• A 12-step programme
• A list of carb levels per foodstuff
• Shopping lists and delicious recipes
• 7-day meal plans including dairy-free, budget, carnivore, camping, and intermittent fasting
• Nutritional information, testimonials and tips
• Keto Q & A

Say hello to low-carb, high-fat eating and goodbye to carbo-loaded bread, pasta, grains and starchy veggies!

Suid-Afrikaanse Leefstylgids vir Diabetes - Meer as 100 Laekoolhidraat-Resepte (Afrikaans, Paperback): Vickie de Beer, Kath... Suid-Afrikaanse Leefstylgids vir Diabetes - Meer as 100 Laekoolhidraat-Resepte (Afrikaans, Paperback)
Vickie de Beer, Kath Megaw, David Segal
R420 R394 Discovery Miles 3 940 Save R26 (6%) Ships in 4 - 8 working days

Dié diabetes-leefstylgids, wat oorspronklik in Engels verskyn het en waarvan meer as 40 000 eksemplare węreldwyd verkoop is, is ’n onontbeerlike hulpmiddel vir enigiemand, van jonk tot oud, met Tipe 1- of Tipe 2-diabetes.

Sukkel jy dalk reeds met insulienweerstandigheid, metaboliese sindroom of prediabetes?

Slaan diabetes betyds hok met die leefstylwenke en maklike resepte in hierdie boek.

Wholesome (Hardcover): Sarah Graham Wholesome (Hardcover)
Sarah Graham 7
R420 R378 Discovery Miles 3 780 Save R42 (10%) Ships in 5 - 10 working days

Author Sarah Graham says, ‘For me, this book is about putting goodness in, and getting goodness out. It’s about food that is conscious of refined sugars and refined carbohydrates, and that nourishes our minds and our bodies, but is still full of colour and character, and fits within the context of our busy lives. These are my favourite beautiful, simple, wholesome recipes that are made for sharing around full and merry tables.’

Following on from her previous books Bitten, Smitten and Home, Sarah has poured much love and care into writing more than just another recipe book; Wholesome is a guide to living well and eating mindfully.

Contents:

  • Introduction
  • Rise and shine
  • Bounty bowls
  • Feast
  • Desserts
  • Tea time treats
  • Drinks
  • Bits and bobs and fermenting
  • Kiddie-friendly guide
  • Recipe index
Mexico In Mzansi (Paperback): Aiden Pienaar Mexico In Mzansi (Paperback)
Aiden Pienaar
R360 R324 Discovery Miles 3 240 Save R36 (10%) Ships in 5 - 10 working days

Mexican cooking, Mzansi-style!

In Mexico in Mzansi, chef Aiden Pienaar brings local flair to some traditional Mexican favourites. Like the ubiquitous taco, this cookbook is filled with a surprising array of flavours and influences to excite even the most experienced chefs and exhausted home cooks.

By thinking a little outside the box, and using South African ingredients and cooking techniques – boerie tacos and braaied corn, anyone? – Chef Aiden gives Mexican cuisine a Mzansi-style facelift.

From classics such as mole, refried beans and nachos, to innovations including Mexican chakalaka, chilli con carne vetkoek and sosatie tacos, these are recipes to inspire and delight. All are easy to follow and require minimal prep.

In addition, Chef Aiden will teach you to make your own tortillas and salsas, show you how to present tacos, enchiladas and quesadillas, as well as introduce you to different cooking methods, from braising and grilling to air-frying. That’s not to mention the array of delicious desserts to round off your meal, or the collection of margaritas to tantalise your tastebuds.

Bountiful Bowls Cookbook - Recipes with Fresh, Vibrant, and Nutritious Flavors in a Bowl (Hardcover): Love Food, Joy Skipper Bountiful Bowls Cookbook - Recipes with Fresh, Vibrant, and Nutritious Flavors in a Bowl (Hardcover)
Love Food, Joy Skipper
R293 Discovery Miles 2 930 Ships in 5 - 10 working days

The Bountiful Bowls Cookbook has 80 recipes to build a fresh, vibrant, and nutritious meal with easy to find ingredients. Features include:

  •     Each recipe includes beautiful photos and easy-to-follow instructions on high quality pages for beginners and experts alike
  •     Create nutritional balance in your meals with wholesome ingredients and superfood
  •     Recipes range from gluten free, grain free, vegetarian, dairy free, raw, clean eating, and vegan
  •     80 healthy recipes from breakfast to main dishes - one bowl meals!
  •     The power of a bowl is not a new phenomenon. Many cultures have strong bowl food traditions, ranging from the northern European bowl of porridge to the Korean rice dish bibimbap
  •     Nutritional Information included with every recipe
The Glucose Goddess Method - The 4-Week Guide To Cutting Cravings, Getting Your Energy Back And Feeling Amazing (Hardcover):... The Glucose Goddess Method - The 4-Week Guide To Cutting Cravings, Getting Your Energy Back And Feeling Amazing (Hardcover)
Jessie Inchauspe
R980 R798 Discovery Miles 7 980 Save R182 (19%) Ships in 10 - 15 working days

From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).

Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.

In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.

A Slimmer You Cookbook - Recipes to Help You Lose 10kg in 3 Months (Paperback): Regine Du Plessis A Slimmer You Cookbook - Recipes to Help You Lose 10kg in 3 Months (Paperback)
Regine Du Plessis
R250 R226 Discovery Miles 2 260 Save R24 (10%) Ships in 5 - 10 working days

Many people want to lose weight and are looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses most frequently heard by dieticians is ‘I don’t know how to prepare the right meals’. This book provides a solution to that.

In A Slimmer You Cookbook, the author presents recipes for 1000 kJ meals to suit individual preferences, family circumstances and budgets. It demonstrates that by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol, how to balance daily food intake with physical activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of ‘free’ vegetables, and tips on how to interpret food labels.

Contents: Introduction; Breakfast; Salads; Soups; Chicken; Meat; Fish; Pasta; Preparing starches; Versatile vegetables; Meal plans; Store-cupboard essentials; Frequently asked questions.

Modern Cape Malay Cooking - Comfort Food Inspired By My Cape Malay Heritage (Paperback): Cariema Isaacs Modern Cape Malay Cooking - Comfort Food Inspired By My Cape Malay Heritage (Paperback)
Cariema Isaacs
R390 R352 Discovery Miles 3 520 Save R38 (10%) Ships in 5 - 10 working days

The love language of the Cape Malays is food, and author Cariema Isaacs says tramakasie (thank you) every day that she gets to express herself in this way.

Modern Cape Malay Cooking, Cariema’s fourth cookbook, is a celebration of food and feasting, providing a contemporary view of Cape Malay cuisine and simple home cooking. The recipes showcase a blend of flavours that redefine the Cape Malay palate through modern ingredients and global influences. Though traditional Cape Malay cuisine and recipes have stood the test of time, adaptations have given rise to a culinary fusion. This is especially thanks to the Cape Malay millennial generation that craves popular dishes from the East and West, such as a comforting pasta or a quick stir-fry, but with a Cape Malay twist – this means it must be spicy, it must be saucy and it must be packed with flavour!

In Modern Cape Malay Cooking, Cariema shares the recipes and influences that have inspired these modern dishes, with simple ingredients and vibrant aromatics for anyone who is curious and courageous enough to create flavour.

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What Works in Conservation - 2017
William J. Sutherland, Lynn V. Dicks, … Hardcover R1,530 Discovery Miles 15 300
Geospatial Technologies in Urban System…
Alok Bhushan Mukherjee, Akhouri Pramod Krishna, … Hardcover R4,113 Discovery Miles 41 130
A Conception of Symbolic Truth
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William R. Summerhill Hardcover R2,691 Discovery Miles 26 910
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James Kirwan Hardcover R3,266 Discovery Miles 32 660
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Sjoerd Van Tuinen Hardcover R3,087 Discovery Miles 30 870
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