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“Kosmaak is pure toorkuns. Met ’n knippie oëverblindery en ’n skeutjie kulkuns word aartappels rose en klits eierwit en suiker tot blink, wolkerige malvalekkers.”
Dié aanhaling van Johané Neilson, Tuis se kosredakteur, som presies op wat jy in Ta-da! kan verwag. Tuis is nie om dowe neute Suid-Afrika se topverkoper in die huis-en-tuin-tydskrifmark nie – alles in dié praktiese mooimaakgids is toeganklik en makliker as wat dit lyk.
Dit geld ook die gewilde kosafdeling. Johané het deur die jare die kuns vervolmaak om met maklike truuks indrukwekkende kos vir haar geliefdes voor te sit. In dié bundel deel sy van Tuis se gewildste resepte, met nuttige wenke vir hoe jy self die ta-da! in jou kookkuns kan sit.
Die boek bevat ’n keur van ligte somermaaltye tot koesterende winterkos, spog-voorgeregte tot liplekker nageregte (verbeel jou ‘n boerewors-frittata, kerrieviskoekies, potgebraaide bief met spek en biltong, heuning-appeltert, klapperkoek . . . ).
Dit was not nooit so maklik om jou mense te beïndruk nie!
Research shows that for the first time in history there are more obese people than starving people. Delicious Low Carb, by respected dietician Sally-Ann Creed from The Real Meal Revolution, contains healthy, affordable, practical recipes for low-carb living.
She explains what such a lifestyle entails and how to minimise grains, carbohydrates and sugar. She also discusses issues like fibre and why women battle with food high in fat. It is evident from the recipes for breakfast, lunchbox ideas for kids, finger foods, soup, baking and even pizzas, mains and sides, sauces, snacks, cake and cookies, puddings and beverages that it is indeed possible to make a homemade meal for your family every night.
The writing is also highly readable and accessible.
Following on the success of Braai The Beloved Country, which sold over 10 000 copies, Jean Nel, well-known outdoor cooking coach, brings the aspiring braai master more of his mouth-watering recipes: Korean Beef Short Ribs with Kimchi, Kudu Fillets in ZipLoc Marinade, and Whole Fish with Chilli, Orange Salt, and many others.
It will definitely have everyone begging for more.
130 brilliantly simple, brand-new recipes from the bestselling author of Plenty, Plenty More, Jerusalem and Ottolenghi: The Cookbook. Everything you love about Ottolenghi, made simple.
Yotam Ottolenghi’s award-winning recipes are always a celebration: an unforgettable combination of abundance, taste and surprise. Ottolenghi SIMPLE is no different, with 130 brand-new dishes that contain all the inventive elements and flavour combinations that Ottolenghi is loved for, but with minimal hassle for maximum joy.
Bursting with colourful photography, Ottolenghi's Simple showcases Yotam’s standout dishes that will suit whatever type of cooking you find easy – whether that’s getting wonderful food on the table in under 30 minutes, using just one pot to make a delicious meal, or a flavoursome dish that can be prepared ahead and then served when you’re ready.
These brilliant, flavour-forward dishes are all Simple in at least one (but very often more than one) way:
S – short on time: less than 30 minutes
I – 10 ingredients or less
M – make ahead
P – pantry
L – lazy
E – easier than you think
Ottolenghi's Simple is the stunning new cookbook we have all been wishing for: Yotam Ottolenghi’s vibrant food made easy.
‘You are what you eat’ seems like such an obvious statement, so why then is it so hard to eat well and satisfy our cravings in a healthy way?
This cookbook is for all those people who are tired of being told to eat more fruit and vegetables and reduce their intake of refined and processed foods, but who are rarely given any recipes or advice on how to put those guidelines into practice in a way that doesn’t compromise on the flavour and enjoyment of our food. It is also for the growing number of people who suffer from intolerances to certain food groups, particularly wheat and dairy.
The Guilt-free Gourmet is not about diet, weight loss or denial; it is simply showing you the various ways you can use alternative ingredients to achieve the same decadent results as the original, but as the strapline indicates, the recipes are without wheat, dairy or cane sugar. Recipes range from simple sharing plates to more exotic dishes such as Thai curry and fiery Korean noodles to Japanese tempura and Moroccan tagines.
Welcome to Chrissy's kitchen . . . Introducing the food that makes her tick. Order now for food you simply can't resist.
After two years of parenthood, falling in love with different flavours, and relearning the healing power of comfort food, this book is like Chrissy's new edible diary: recipes for quick-snap meals; recipes for lighter, brighter healthier-ish living; and recipes that, well, are gonna put you to bed, holding your belly.
Chrissy's is a life of . . .
· CHICKEN AND DUMPLINGS. The ultimate quick and easy comfort food. A creamy one-pot wonder: tender chicken breast and doughy delicious dumplings.
· GARLIC HONEY PRAWNS. A 15-minute meal that's worthy of any Chinese restaurant, made with soy sauce, honey and orange, served with fluffy white rice.
· BANANA BREAD. Yes. This is THE banana bread that launched a million tweets and a hundred thousand Instagram tags . . . Delicious.
Most will satisfy your cravings but all will leave you hungry for more.
Cooking with fewer or no carbs need not be boring or bland. Ine Reynierse, author of the best-selling Low Carb Is Lekker, has made it her mission to bring back normal dishes to the LCHF menu.
Her unique dough recipes mean that you can start enjoying bread, muffins, doughnuts, nachos, pizza, vetkoek and koeksisters again – but now without the carbs! Her simple and gourmet meals, including local favourites and some global classics, will entice and keep the entire family coming back for more … more healthy meals that is.
If an easy and budget-friendly low-carb lifestyle is what you are after, this book may very well be your best ally for the journey.
Ultimate Braai Master host and chef Bertus Basson shares recipes from his personal and national heritage in his first cookbook, Homegrown.
The book is a celebration of being South African and how embracing his roots has influenced Bertus as a chef, as many of his signature recipes are inspired by his Afrikaans origins. Homegrown also explores how other distinctly South African tastes and flavours have impacted his cooking, influencing his unique take on fine dining for his award-winning restaurants.
The book is filled with stunning photographs and delectable recipes such as Snoek with Apricot Glaze, Beer Braised Pork Belly, Spice Rub for Braaied Brisket, Charred Octopus with Gnocchi and Nasturtium Paste, Tamatie Frikkadels, Koeksister Ice Cream, and Milk Tart Soufflé. These recipes are easy to prepare and are made with fresh, local ingredients.
Want to cook ridiculously good plant-based food from scratch but have no idea where to start? With over 140 incredibly easy and outrageously tasty all plants meals, BOSH! The Cookbook will be your guide.
Henry Firth and Ian Theasby, creators of the world’s biggest and fastest-growing plant-based platform, BOSH!, are the new faces of the food revolution.
Their online channels have well over 1.8 million fans and constantly inspire people to cook ultra-tasty & super simple recipes at home. Always ensuring they stick to fresh, supermarket-friendly ingredients, BOSH! truly is "plant-based food for everyone".
In BOSH! The Cookbook, Ian and Henry share over 140 of their favourite go-to breakfasts, crowd-pleasing party pieces, hearty dinners, sumptuous desserts & incredible sharing cocktails.
The book is jam-packed with fun, unpretentious and mega satisfying recipes, including Creamy Mac and Greens, Burrito Samosas, the Big Bhaji Burger, the World’s Best Pesto Lasagne, Satay Sweet Potato BOSH! Bowl, Spanish Beach Churros, Gooey PBJ Brownies and Salted Caramel Chocolate Crunch Tart, all easy enough to be rustled up any night of the week. It's enough to convince the staunchest of carnivores to give plants a whirl.
Whether you're already sold on the plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, BOSH! The Cookbook is your plant-based bible.
In Daar is 'n engel in my koskas neem Willie Strauss jou op 'n nostalgiese kosreis en nooi jou om die geure en smake wat hy met groot vreugde onthou, saam met hom te geniet. Resepte of enkele bestanddele word verweef met interessante - en soms komiese - vertellings.
So is daar onder andere die blikkie kondensmelk (engelemelk) waaruit menige kind die lekkerte gesuig het en die wonderlike kondensmelkbeskuit wat Ma gebak het, die laning granaatbome naby die plaasdam en die verleidelike granaatkoek waarmee jy jou gaste sal beïndruk, die reuk van kwepers wat in 'n Jewel-oond gebak is en die pluk van groenvye in die boord vir konfyt.
Van brood en beskuit, sop, hoof- en bygeregte tot poedings, koek, koekies en terte asook konfyt en blatjang: dis alles in hierdie kookboek vervat, wat ook vir onthaal, partytjies, reis en Kerstyd voorsiening maak. Willie nooi jou om sy resepte te neem, 'n bord kos te kook en dit te deel met die engele in jou lewe. Kom, wees 'n engel!
In Dit proe soos huis eer Herman Lensing sy ma met sy uitsonderlike talent. Hy weef haar gunstelingresepte, passie vir kos en hul eie stories ineen. Dit is resepte van onthou dié – ’n kosverhaal wat dít wat is, verbind met dít wat was. Kos is liefde en in die kombuis klop die hart van die huis.
Locally, many cookbooks focus on regions or regional cuisines such as Durban curry or Cape Malay. This book presents a different trajectory – it is about South African curry. It includes recipes from citizens from all walks of life, across the length and breadth of South Africa.
You will find recipes for korma, Vindaloo, masala, and xacuti made with seafood, lamb, beef, tripe and even goat. From fiery, strong curries to curries with a subtle flavour.
This is a book for anyone who suffers from winds, burps, cramps, heartburn, constipation, diarrhoea or bloating.
In Food for Sensitive Tummies, Gabi and Cath show you how you can cut down on the ingredients and food that cause you problems, while still being able to prepare a whole range of recipes that are simple, affordable and delicious to eat.
The city of Durban, once known as Port Natal, is the third largest city in South Africa, the largest in the province of KwaZulu-Natal, and the largest port in Africa. It is a melting pot of African, European and Asian cultures, and is often used as a springboard for trips to the Drakensberg mountain resorts, the historical battlefi eld sites and the province’s abundant game parks.
Its rich, multicultural heritage is refl ected in the foods that are to be found throughout the city, from spicy, aromatic Indian cuisine and fi sh and seafood to dishes infl uenced by the Portuguese, Zulu nation and British. Tastes of Durban is a celebration of these foods that can be savoured here while on a visit and then recreated once you return home.
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28- day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.
'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'
A sugar-free cookbook for those still dreaming of a world filled with chocolate. Sarah Wilson shares how to make delicious treats for any occasion, from special breakfasts to show-stopping sugar-free cakes and bakes. With tasty chocolate delights including Mocha and Hazelnut Layer Cake, Dark Choc and Sea Salt Popcorn and Choc-Chip Hot Cross Buns, there's something for everyone - including a handy key to paleo, gluten-free, dairy-free, vegan, kid-friendly and freezer-friendly recipes. I Quit Sugar The Ultimate Chocolate Cookbook has one hundred sugar-free recipes, step-by-step instructions and an entire sugar-free Easter chapter. Full of handy hints and tips, Sarah shares how living sugar-free can be enriching, healthy and sweet!
Bringing together over a decade's worth of oncological research, Foods To Fight Cancer shows you how to apply the latest scientific findings about cancer to your everyday life.
Whether you are looking to minimise your risk of developing cancer, or are making dietary choices to fight this disease, Foods To Fight Cancer will dispel the myths and give you the facts about the food. Add fighting cancer to your daily menu by incorporating cabbage, berries, and tomatoes into your diet, and learn which herbs and spices to use. See the benefits behind each food and the properties that make these essential to your diet.
Compiled using recommendations from the World Cancer Research Fund, Foods To Fight Cancer is a vital read for anyone looking to improve their health, change their diet, and fight cancer.
Self-taught cook and food blogger Leah Itsines is happiest when she's preparing delicious food for the people she loves. She's on a mission to help others make healthy eating an easy lifestyle choice by promoting creativity and con?dence in the kitchen.
With over 100 colourful recipes that are close to Leah's heart, The Nourishing Cook will inspire you to have a go and learn for yourself just how effortless it is to create nutritious meals that everyone will want to eat. You'll discover:
*A clear approach to nutrition for every meal.
*How to love making simple, yummy food by going back to cooking basics.
*Leah's tips for food shopping, setting up her kitchen and her all-time favourite staples.
*How to boost your energy and reset your body with her ?ve tailored 'days on a plate'.
Leah's passion for healthy, wholesome food shines through on every page, and the key ingredient here is balance - if you enjoy a varied diet that is flexible and full of wholefoods, you needn't deprive yourself of anything!
This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
In dié boek deel Karen meer as 100 liplekker maalvleisresepte. Sy begin by hoe jy jou eie maalvleis kan maak, basiese frikkadelle en dan gee sy 'n verskeidenheid resepte van morsjorse tot iets vir die spogtafel. Met lekker resepte vir piekniekbederfies, pastageregte, pasteie en 'n groot verskeidenheid burgers. Met 'n hele arsenaal speserymengsels vir jou koskas, help sy jou om met die afskeepkind van die vleisfamilie iets spesiaals op te tower.
Joe Wicks is back with another instalment of 100 brand-new delicious recipes and speedy, effective workouts. The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you.
Inside the book is a combination of reduced carb, post workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you to prep like a boss and eat well every day of the week.
Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers.
Start your journey to better health and fitness now with The Body Coach.
Full of warmth and nostalgia, Rachel shares culinary inspiration passed down through the generations.
Rachel's food is heart-warming. She uses gorgeous ingredients that are used in abundance to create comforting, vibrant meals. Her love of food started when she was very young, sitting in the kitchen with her mother, helping and tasting. Her mother taught her their Scandi family recipes, as well as those she picked up from living in Ireland. Rachel become more and more passionate about food as she grew up, and she drew inspiration from her childhood memories of helping her mother cook and sitting round with her family enjoying delicious meals and treats. Here she celebrates the food memories of her childhood, alongside those of friends and other members of her family.
Packed with much-loved recipes and stunning photography, this is the book to fall back in love with cooking.
A passionate team: an allergy specialist,a paediatric dietician, and an occupational therapist collaborate in developing a practical way to guide you, sorting the noise from the science and helping your family thrive.
It includes over 70 delicious foolproof recipes using simple and inspiring ingredient combinations with minimal equipment and quick preparation times.
No time to cook? Healthy eating costs too much? The Healthy Family Meals Cookbook is your kitchen saviour. Wave bye-bye to slaving away in the kitchen for hours, our affordable recipes will give you the ultimate bang for your nutritional buck while also keeping those hard to please picky eaters happy. Oh, did we mention - all recipes cost $5.00 or less per serve! Yep, you read that right!
In this book you’ll find 40 family-friendly recipes including chapters on:
- Sunday Cook-ups: Start your week on the front foot and whip up our delicious beef roasts, slow cooked lambs or meatloaf recipe.
- Lovely Leftovers: Have a bit of everything but no idea what to cook? We’ve got you covered.
- Mid-Week Meals: Avoid mid-week madness; we’ve created a whole chapter chock-full of super speedy dinners that won’t break the bank.
- Friday Night Fun: We’ve transformed a few family favourites into healthy, nutritious meals. Burger, anyone?
- Family favourite desserts: Saving the best for last, we’ll show you how to create orange and almond cake, Mum’s jam slice or our 5-minute chocolate sweet potato crisps minus all the sugar.
Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages.
In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life.
Learn how to:
Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.
The Platter’s by Diners Club South African Wine Guide 2017 was launched at Cape Town’s The Table Bay Hotel on 31 October 2016 with over 200 guests in attendance, the VIPs including wine producers who had achieved the maximum five star rating in the new edition – reserved for wines that are “South African classics”.
The guide’s ultimate accolade, Winery of the Year, this year was awarded to the iconic Nederburg Wines, making this the second time that they have won, the last time being six years ago in the 2011 edition. In this 2017 edition, they achieved no fewer than four Five Star results, the most of any producer.
The prestigious Red Wine of the Year accolade went to The Winery of Good Hope for the Radford Dale Black Rock 2014 and White Wine of the Year was awarded to Stellenrust for the 51 Barrel Fermented Chenin Blanc 2015. The Dessert Wine of the Year award again went to last year’s Dessert Wine winner, and 2016 Winery of Year, Mullineux & Leeu Family Wines, for their Straw Wine 2015.
A total of 94 Five Star wines, as well as one new Five Star brandy, are featured in the 2017 guide. Publisher of Platter’s by Diners Club, Jean-Pierre Rossouw, says: “As per last year, all wines that were scored 4.5 stars or higher in the primary assessment went into a second round of tasting, conducted blind (without sight of the label) by small panels including experienced palates from outside the team. It is testament to the exceptional quality of the highly regarded 2015 vintage that we saw a good run of results, particularly in the white wine categories. Hearty congratulations to all winners!”
Emerging from this thorough review process with their first ever Five Star ratings were the following 17 producers: Artisanal Boutique Winery, Bartinney Private Cellar, Bosman Family Vineyards, Diemersdal Estate, Donkiesbaai, La Vierge Private Cellar, Laibach Vineyards, Môreson, Mount Abora Vineyards, Olifantsberg Family Vineyards, Perdeberg Winery, Restless River, Ronnie B Wines, Skaap Wines, Stellar Winery, Thorne & Daughters Wines and Trizanne Signature Wines.
Also worthy of note are a fantastic run of three Five Star ratings for Cape Chamonix Wine Farm, David & Nadia, Kleine Zalze Wines, Newton Johnson Vineyards and Sadie Family Wines.
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