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Foolproof recipes for over 150 easy dinners
The carnivore diet has been touted as a revolutionary, radical new approach to health, healing and fat loss. In truth, it’s simply a powerful, stripped-down form of ketogenic eating: essentially zero-carb, nutrient-dense, free from junk and refreshingly simple. Chances are you’ve already heard about it, seen a few videos, or even know someone who’s tried it. But what should be an easy and effective lifestyle has become clouded by extremes. The best approach depends on your own unique biology, lifestyle and goals. And Living the Ultimate Carnivore Lifestyle is here to help you figure out what that is. It’s a practical, adaptable guide designed to give you the tools and confidence to take control. Whether you want to reduce inflammation, heal your relationship with food, improve mental clarity or lose fat, this book will help you build a lifestyle that works for you. Part 1 elaborates on strict carnivore, relaxed carnivore and ketovore and how to find the right fit. It gives clear advice on creating a sustainable lifestyle with a complete four-phase implementation guide. It shows how to identify food triggers and answers questions on cholesterol, insulin, fibre and plant toxins, and teaches how to handle social pressure. Part 2 has easy-to-follow meal plans and shopping lists, while Parts 3 and 4 provide over 80 recipes to take the guesswork out of your journey, and a bonus entertainer menu for social occasions.
The much awaited debut cookery book from Radhi Devlukia-Shetty. A passionate self-taught cook and nutritionist, Radhi Devlukia-Shetty’s JoyFull is abundant and inviting. With over 125 plant-based recipes, it is designed to balance health and satisfaction; her wideranging dishes bring vibrant flavours to every meal of the day and rely on accessible ingredients. This beautiful collection includes:
And because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine,ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase the day. As a student of Ayurveda, Radhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a gentle bowl of grains and veggies, each dish – and ritual – in JoyFull is intended to bring harmony to you and your body. Written with generosity and kindness, Radhi takes you on a journey towards a JoyFull life.
Annabel Karmel brings you a mouth-watering batch of never before seen recipes featuring delicious ingredients with serious nutritional credentials. With beautiful photographs and fresh design, this is an essential book for every modern parent. Chapters range from Fifteen Minute Meals to Healthy 'Fast Food', via Holiday Cooking with Kids and Lunchbox Snacks, and fresh, easy and modern dishes include Quinoa Chicken Fingers, Crispy Baked Cod, The Best Buttermilk Pancakes and Carrot Cake Balls. The chapters are designed to make choosing a fuss-free dish simple. Many recipes include swap-outs to cater for those with food allergies, intolerances or particularly fussy eaters! There is a huge range of meat-free and vegan meal options as well as recipes including meat and fish. Real Food for Kids offers everything today's parents are looking for once their babies are ready to start joining in with family mealtimes. Each dish is designed to be enjoyed by the whole family, while remaining simple, healthy, and not too salty or sugary for young children.
Everyday eating with built in wow factor - from the Ottolenghi protege shaking up the food world. MEZCLA means mix, blend or fusion in Spanish and in her first solo cookbook, Ixta Belfrage - loved for her inventive ingredient combinations - shares her favourite mezcla of flavours. Helpfully divided into quick recipes (for when you need something great on the table, fast) and longer recipes (for when you have time to slow down and savour the process), here are 100 bold, impactful recipes inspired by Italy, Brazil, Mexico and beyond. Creative, colourful and always delicious, this is food for every day and every occasion. Includes quick, flavourful recipes, such as Giant Cheese on Toast with Honey and Urfa Butter and Chicken with Pineapple and 'Nduja, as well as dishes to spend more time over: Chiles Rellenos with Salsa Roja Risotto and Prawn Lasagne with Habanero Oil.
Join actress, activist, and New York Times bestselling author Pamela Anderson on a deeply personal culinary journey that harmonizes style, compassion, and the pleasures of plant-based cooking. In a career spanning fame and activism, Pamela Anderson has ventured from a humble upbringing to the forefront of Hollywood—and has always been a passionate cook and gardener. Now, she invites you into her kitchen to share 80 delicious recipes that nourish the soul. This cookbook began as a box of recipe cards: a housewarming gift for her sons inspired by homegrown traditions and world travel. It grew to become her gift to you, showing how romantic, comforting, and indulgent it can be to cook only with vegetables. At Pamela’s down-to-earth fairy kingdom on Vancouver Island, you’ll join her on the dock for chicory dandelion coffee and whipped cranberry porridge, for picnics in the forest with a green goddess mason jar salad and tomato galette, and at the dinner table for her anti-inflammatory lentil soup, minty pea-potato pierogis, and more. She also shares her love affair with bread, from maple-glazed cinnamon rolls to rustic sourdough loaves and fougasse dipped in herby pistou, alongside insights into life, love, entertaining guests, and preserving nature’s bounty.
In Brood & Botter neem Nic van Wyk jou op ’n kosreis van 21 jaar, sy kulinêre mondigwording. Die boek herinner aan Kook en geniet, met die klassieke manier van kosmaak en basiese kookmetodes, maar Nic neem sy resepte ’n stappie verder: onthoukos soos groenbone met witpepersous, Ouma se boontjiesop en mieliepap met botter, suiker en melk. Sy onopgesmukte restaurantkos gaan jou verras met dieplekker geurkombinasies en sy hartskos weerspieël sy voorkeur vir eerlike kos sonder fieterjasies.
Aleit Apteit is ’n boek gevul met stories van die geliefde Aleit Swanepoel. Kom reis en kook saam met hom met ongeveer 50 resepte uit sy pen. Die Sondagaand voor Aleit se afsterwe was hy volstoom aan die gang, besig om onder meer sy alombekende lamsboud gaar te maak. Die bestanddele is gekoop en die span was reg vir ’n week van kosmaak. Kom beleef saam die nostalgie, sy spesiale menswees en die heerlike kos wat hy nie net smullekker kon maak nie, maar ook mooi kon laat lyk: die ‘Aleit-Way’. Deel sy hartskos – veral sy Sondagmiddagetes in sy ouerhuis, net soos sy ma dit gemaak het. Dit was spesiaal vir hom, en hy wou dit graag oordra en met sy mense deel. Hy het aande gesit en skryf, en dit dan baie opgewonde aan sy span gestuur en gesê: “Julle! Ek het nog ’n storie!!” Aleit Apteit is ’n hoofstuk van sy nalatenskap en ’n manier waarop hy vir altyd in mense se hart, kombuis en lewe kan voortleef. Dit is ’n pragkookboek, maar ook een wat deel van jou kombuis se bestanddele moet uitmaak – gevul met bekende hartskos en bypassende stories geskryf deur ’n legende.
Dive into the world of air frying with celebrity chef Herman Lensing
and discover why this versatile gadget is your new best friend in the
kitchen!
Dié diabetes-leefstylgids, wat oorspronklik in Engels verskyn het en waarvan meer as 40 000 eksemplare wêreldwyd verkoop is, is ’n onontbeerlike hulpmiddel vir enigiemand, van jonk tot oud, met Tipe 1- of Tipe 2-diabetes. Sukkel jy dalk reeds met insulienweerstandigheid, metaboliese sindroom of prediabetes? Slaan diabetes betyds hok met die leefstylwenke en maklike resepte in hierdie boek.
The Bountiful Bowls Cookbook has 80 recipes to build a fresh, vibrant,
and nutritious meal with easy to find ingredients. Features include:
From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance). Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life. Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.
In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle:
Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in. Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.
100 all-new quick and easy plant-based recipes by bestselling author Ella Mills, founder of Deliciously Ella. Ella's new collection shows us that vegan cooking doesn't have to be difficult or time-consuming. It's easy to embrace a plant-based lifestyle with her fuss-free, simple recipes that cater for our busy lives. Divided into 7 sections, the new book offers - for the first time - recipes with an approximate cooking time, showing you how to make simple meals that will satisfy your taste buds and inspire you every day. Section 1 features delicious breakfasts - from quick pancakes to fruity smoothies and easy toast-toppers. Section 2, Lunches, Dips & Dressings, offers an array of healthy plant-based options. The next two Sections comprise 10-Minute- and 20-Minute Meals, where Ella will prove that plant-based eating doesn't have to be complicated or time-consuming. Choose from quick pasta dishes, simple noodles, hearty veg-laden bowls and Asian-inspired plates. Section 5 is Big Batch Cooking, to help you get ahead and plan your week. The Sweet section includes lots of portable bars, flapjacks and slices to satisfy your sweet tooth. The last section, Weekend, features recipes that require a bit time to make, but will impress and delight your friends and family! The ethos of Deliciously Ella is to share abundant recipes that put vegetables at the heart of our plates, that taste good and are easy to make. Alongside this, Ella is keen to embrace all aspects of wellbeing, prioritising self-care. In the book she will share the important insights learned from her chart-topping podcast, bringing a wider holistic dimension and personal angle to this gorgeous, inspiring, healthy cookbook.
Our Indian ancestors forged a culinary story unique to South Africa.
Bringing with them spices, countless unwritten recipes and an
unbreakable spirit, their story is one of indenture, resistance and
resilience, one that has shaped the rich, complex heritage of South
African Indian cooking.
A scientist, a nutritionist, and two chef-athletes – the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence. Part myth-busting scientific thriller, part mouth-watering cookbook, the goal of the real meal revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat. It advises on how to get:
Originally published as Relish, a fully revised and updated edition of the eye-opening story of one woman's incredible appetite for life: Dame Prue Leith, judge of hit show GREAT BRITISH BAKE OFF, tells all from childhood in South Africa to becoming a DBE. Prue Leith describes herself as greedy in all senses of the word. Cook, caterer, restaurateur, food writer, journalist, novelist, businesswoman, teacher, television presenter, charity worker, lover, wife and mother, she has certainly lived life to the full. Prue came to London in the early 1960s and, not long afterwards, opened Leith's Restaurant. By the mid-seventies she was a food columnist on the Daily Mail, had published several cookbooks and opened Leith's School of Food and Wine. But it wasn't all work. Prue writes with honesty of her love life, her longing for children, the birth of her son, the adoption of her daughter and much else besides. In this fully revised and updated edition she tells of how she met, fell in love with and married John Playfair as well as her exciting role as a judge on Great British Bake Off, now a hit show in the United States as well as the UK. Prue's down-to-earth attitude to life and her remarkable energy are an inspiration to women readers everywhere.
In Timeless South African, renowned cook and food writer Ilse van der Merwe has compiled a list of the top 101 iconic South African dishes – meals not only seen as ‘heritage food’, but dishes that are still relevant, recognisable, loved and prepared in many South African communities today. Well-researched and based on formal and informal discussions with chefs, members of the public and food lovers of different backgrounds, this book celebrates the country’s diverse cultures and culinary traditions, highlighting the history of each recipe as well as the modern ways in which they have been reinvented. The dishes in this book – whether humble or celebratory – are paired with classically styled and vibrant photos. Do you know your vetkoek from your amagwinya? Or your koeksisters from your koesisters? And do you know the interesting histories of bobotie, the gatsby, hertzoggies and Durban naan? The more we share our food and our stories, the more we’ll be able to celebrate what unites us: being South African.
What if the secret to more energy, stronger immunity, better digestion
and weight loss didn’t lie in a supplement, but rather in your gut?
This book is part handbook, part recipe book, built entirely on
scientific research and made for real life. It's not a fad diet. It’s a
clear,
In its essence, Bella’s Kitchen is a love letter, to those people important in her life, and to herself. Yes it’s a cookbook, but it’s also more than just another book of recipes built around a theme. Isabella Niehaus has written this as a musing on every stage of her life, from her days growing up in the rural Free State, through glamorous globe-trotting fashion editor and loving mother, then successful restaurant host, to the award-winning and beloved author she now is. The beautifully photographed chapters reflect the recipes that best complement this journey (including some from her foodie friends), suitable for every occasion, but delicious, instinctive, adventurous and unique – just like Bella herself.
In Boerekos met ’n twist gee Annelien ’n kwyllekker kinkel aan die eenvoudige, voedsame huiskos wat jou ma, ouma en oumagrootjie gemaak het. Dié 140 familieresepte vir soppe, souse, groente-, vleis- en nageregte én gebak en spenstreffers is getoets, bevat g’n vreemde bestanddele nie en sit die “resep-met-’n-les”-konsep voort wat haar gelyknamige blog en Facebookblad so 'n sosialemediasukses maak. Boerekos met 'n twist kan beskryf word as 'n kompakte 21ste-eeuse Kook en Geniet vir besige mense.
Jackie Cameron made her first biscuits under the watchful eyes of her grandmothers. Now she is able to pay tribute to them by including some of their cherished recipes in Baking With Jackie Cameron. But she wouldn’t be an award-winning chef if she didn’t take a recipe and make it her own. Jackie has applied her formidable culinary skills to some of her favourite recipes, presenting the reader with a selection of recipes that are utterly delectable, yet reassuringly familiar. Covering everything from biscuits, breads, pies and quiches for family meals, to celebration cakes and delectable desserts, Baking With Jackie Cameron is a book no keen baker should be without.
Leah Itsines comes from a big Greek family where food is always at the forefront of every gathering. But it's no secret she also lives and breathes healthy eating and a lifestyle that supports wellbeing. How do you combine a love of food with a healthy lifestyle? You make Good Food Made Simple . If you don't feel confident in the kitchen, or you've had a 'bad' relationship with food, this is the book to ease you back to balanced and realistic eating that is satisfying and fun. Begin with meal prep hacks and money-saving tips to get organised, learn how to make some mean marinades that will make life simply delicious, then move through over 100 killer recipes from The Lighter Side, Quick & Delicious to Itsines Family Favorites and - for something a bit special - The Entertainer. Good Food Made Simple is your gateway to getting comfortable in the kitchen, being kind to your body and having some fun. Food wasn't meant to be hard.
Drawing inspiration from, Soweto, Mama D and her gran's cooking, Chef Nti realised that in order to talk to a new generation she had to reinvent these flavours in a fresh, innovative way. Chef Nti - My Modern African Kitchen embraces this concept, celebrating food that is proudly South African. ABOUT THE AUTHOR: Nthabiseng Ramaboa has lived many lives – in business, fashion and now, food. Her credentials include, but are not limited to, partnerships with brands such as Fatti’s & Moni’s, Nespresso and Le Creuset; she is also AEG’s national ambassador and most recently Chef Nti was the South African ambassador for BBC’s Lifestyle Channel. Chef Nti became a household name when hosting The Perfect Ace – a cooking show on etv. In 2014 she began a new career in the culinary industry, starting with a year of food research in Los Angeles. This inspired real, genuine love and passion for both homecooked meals and fine-dining experiences. Chef Nti is a restauranteur, food and beverage product developer, entrepreneur and fashion designer. Fast-forward to 2019 and Chef Nti speaks to a few hundred -thousand fans online and is the proud owner of her very own restaurant, Taste Kitchen; located in Joburg's Maboneng Precinct. Taste Kitchen hosts intimate, bespoke events showcasing Chef Nti’s take on traditional African meals
The companion cookbook to the Sunday Times bestselling Young Forever
with more than 100 delicious recipes to help reverse the symptoms of
aging and support a long, youthful life. |
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