Discover how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.

Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.

Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:

· Quick and easy “fasted snacks” to sustain you while fasting
· Nourishing choices to break your fast and stabilize blood sugar
· Meals designed to support hormonal production and balance
· Recipes that keep blood sugar levels steady and support a healthy gut

Dr. Mindy writes, “You deserve to live in a body you love―a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.” Eat Like a Girl is more than a cookbook―it’s a manifesto for living in tune with your body.

From historic gabled manor houses to contemporary wineries, quirky family-run farms to iconic estates, country picnics to world-class fine dining restaurants, this 3rd edition of Wineries Of The Cape profiles 58 of the very best visitor experiences in the winelands.

All are within easy reach of Cape Town, and a top-notch wine selection is at the core of each of the wineries chosen for inclusion in the book.

Some of the most sublime and exhilarating essays on the subject of food are collected here in Pennell's book, first published in 1896; this reproduction being the final edited and refreshed edition of 1922. Written as pieces for the Pall Mall Gazette, the resulting feast presents an awed love letter to culinary excellence. Pennell was a biographer and critic of art and cookery and, as a world-travelled gourmand herself, brought to her reviews an artist's sensibilities, aiming to reconfigure meals as high art, employing the language of aestheticism to turn dining into an act of intellectual appreciation. Quite simply one of the most accomplished works on the wealth that is food, A Guide for the Greedy is the perfect book for those who love any culinary adventure, cookery books and hedonistic literature in general. An absolute delight that will reignite your love of all food and awaken the epicurean in each of us. "Rejoice in the knowledge that gluttony is the best cosmetic."

Ideal for anyone who wants to eliminate sugar from their diet, Sugar-Free & Carb-Conscious Living is based on ‘low carb high fat’ principles, with the emphasis on home-cooked, nutritional meals, the recipes will increase satiety, reduce sugar cravings and eliminate the need to snack between meals.

The recipes are suitable for family meals and also take account of the need to have a healthy packed lunch for school or work. Recipes and tips for breakfast get the day off to a good start and there is a varied selection of dishes for the rest of the day.

Sauces, dressings, salads and vegetables – often the key to creating variety in everyday meals – are not forgotten. Sugar-Free & Carb-Conscious Living includes guidance on encouraging children to adapt to a sugar-free diet, tips on how to incorporate alcohol and exercise into your new lifestyle, nutritional information, menu plans, and a short list of foods that are good for you and foods to avoid.

Cocktails have an unwavering, timeless style, so become a purveyor of fine drinking with this collection of classic and contemporary recipes. The Art Of Mixology offers a stunning anthology of cocktail recipes to make at home. You'll find an informative introduction packed with all the essential knowledge any experienced or novice mixologist could ever need. Illustrated, hardback book featuring 200 recipes for classic cocktails and curious concoctions to suit every occasion The drinks are grouped by spirits featuring Gin & Vodka; Rum, Whiskies & Brandy; Bubbles (both naughty and nice); Something Different and MocktailsCocktails range from a Singapore Sling, a Buck's Fizz, and a Cosmopolitan to a Highland Fling, a Brandy Julep, and a Baby Bellini. All recipes are simply written, even novice cocktail makers are guaranteed a perfect result every timeAn indispensable book for the budding mixologistExplore the art of mixology with this stylish guide

Explore the history of brewing and beer culture in Louisville, Kentucky.

Colonial New England was awash in ales, beers, wines, cider and spirits. Everyone from teenage farmworkers to our founding fathers imbibed heartily and often. Tipples at breakfast, lunch, teatime and dinner were the norm, and low-alcohol hard cider was sometimes even a part of children's lives. This burgeoning cocktail culture reflected the New World's abundance of raw materials: apples, sugar and molasses, wild berries and hops. This plentiful drinking sustained a slew of smoky taverns and inns--watering holes that became vital meeting places and the nexuses of unrest as the Revolution brewed. New England food and drinks writer Corin Hirsch explores the origins and taste of the favorite potations of early Americans and offers some modern-day recipes to revive them today.

Long before the era of the foodie, the little coal-mining town of Krebs set the standard for celebrating food in Oklahoma. Its reputation as the Sooner State's Little Italy began in the mid-1870s when Italian immigrants chased the coal boom to Pittsburg County, deep in the heart of the Choctaw Nation. After 150 years, Italians and Choctaw neighbors are now bound by pasta, homemade cheeses and sausages and native beer once brewed illegally in basement bathtubs and delivered by children from door to door. Stop by for a steak at GiaComo's, a Choc at Pete's Place, lamb fries at the Isle of Capri, gnocchi at Roseanna's or a gourd of caciocavallo at Lovera's--venues that have proven impervious to time and hardship. Join Food Dude Dave Cathey on a tour through this colorful and delicious history.

Explore both culture and cuisine through this collection of 100 authentic and individually tested recipes from South India, home to one of the world's oldest traditions in vegetarian cooking, now laid out in an easy, cook-as-you-read format Some of the reasons why this book belongs in your kitchen library: * A great introduction for the novice into food not typically available even in Indian restaurants* A helpful guide for those familiar with the cuisine in re-creating the authentic flavours * Notes explaining the role of each type of dish in the meal * useful menu suggestions* How-to's on everything you will need in the recipes from making sambar powder and extracting tamarind juice to using an idli mould.

Basics: Desserts is the second in a series that will completely demystify cooking through step-by-step photography. It is a short but comprehensive photographic primer with recipes and techniques that showcase staple recipes like pastry dough, cake batter, and cream fillings plus how to use them in your favorite classic desserts. From there, learn to bake, assemble, and decorate desserts for any occasion.

With over 70 recipes, bake your way through everything from big celebration cakes to an easy single-serve chocolate mug cake, plus fruit tarts three ways, a 3-tier showstopping pavlova, classic crème brûlée, and more.

Basics: Desserts is for anyone looking to gain confidence in the kitchen, grow their dessert repertoire, and generally add a little extra sweetness to life. It is a must-have addition to any cookbook library.

Die Kos Revolusie is deels 'n wetenskaplike riller en deels 'n kookboek vol heerlike resepte, maar die hoofdoel is om jou lewe te verander deur jou te leer hoe jy met jou eetgewoontes beheer kan neem oor jou gewig en gesondheid.

• Meer energie
• Minder (of geen) drange
• Geen honger
• Gewigsverlies
• Veel beter gesondheid in elke aspek
• Beter bloed glukose en insulien lesings
• Verbeterde atletiese prestasie
• Verhoogde geestelike fokus
• Beter slaap gewoontes (minder)

Forget lukewarm leftovers, sad soggy veg, and over cooked jacket potatoes – when used properly, your microwave is your kitchen’s best kept secret!

Make the most of this marvellous and often overlooked machine with The Complete Microwave Cookbook, and learn how to poach en papillote, whip up steamed puddings in mere moments, braise, boil, stew, bake, and even fry.

With recipes for delicious breakfasts, weekday dinners and weekend indulgences, this is the book you need for all your microwave inspiration. From easy and delicious breakfasts like luxury berry-pistachio porridge or herby eggs baked en cocotte, to fresh healthy lunches like lemony spelt salad, and hearty dinners like classic creamy chicken casserole – plus snacks, sides and treats covering everything in between.

Whether you’re new to microwave cooking or a time-pressed pro, this book is all you need to enjoy simple, flavourful, home-cooked microwave meals in minutes.

This 44th edition of the authoritative South African wine guide features Five Star wines out of over 8,000 wines reviewed.

Platter’s features descriptions of over 900 producers across the vibrant wine regions of South Africa and also offers the 100-point equivalents for the familiar star ratings, as well as useful information for learning about and travelling in these beautiful wine lands.

StorieKos is veel meer as net nog 'n kookboek. In StorieKos nooi Frik jou uit om saam met hom op reis te gaan vanaf die Karoo tot in Kaïro en van Rusland tot in Rome.

Dit is 'n kos-reisverhaal waarin hy sy passie vir “peasant food” of plattelandse kos deel – resepte en stories van mense en ervarings versamel oor 'n tydperk van bykans vier dekades. Hy deel die eenvoud en opregtheid van hierdie geregte wat die toets van tyd weerstaan het en deur die jare aangepas is in die kombuise van generasies van huiskokke.

Op sy reise dwarsoor die wêreld het mense hom ingenooi in hul huise en harte, die geheime van ou familieresepte met hom gedeel en het hy saam met hulle baie van hierdie disse leer kook in plattelandse kombuise en klein restaurante.

As jy dus hou van reis, mense en hul stories en boonop ook lief is vir kook, is hierdie 'n boek vir jou.

From one of the most celebrated chefs in America, this new cookbook brings the spirit and flavor of one of the hottest restaurants in the USA into home kitchens. Based on Robert McGrath's Roaring Fork restaurant, these recipes blend rustic culinary with contemporary elegance to create a unique dining experience that can only be described as American western cuisine.

From cocktails to desserts, this cookbook provides step-by-step directions for preparing dishes that will delight and enliven any dining table. Grilled Pork Tenderloin with Poblano and Yam Gratin and Maple Syrup-Balsamic Sauce; Black Bean and Goat Cheese Souffle with Chipotle-Lime Cream; and, Grilled Pound Cake with Vanilla Syrup and Blueberry Chowchow -- these are just a sample of the incredible flavors from the pages of American Western Cooking.

Helpful tips cover kitchen basics, such as preparing stocks, using chiles, and cooking dried beans. There is also a chapter on cast-iron cooking. Robert even includes favorite recipes from his own home kitchen.