Discover how to harness the power of food to support your body’s
natural rhythms, empowering you to heal and thrive in this cookbook
based on the revolutionary international bestseller, Fast Like a Girl.
Do you struggle with hormonal imbalances or feel like your diet is out
of sync with your body’s needs? Do you find it difficult to manage your
energy levels throughout the month? Many women experience these
challenges, often without understanding why. This book will show you
how to use food as a powerful tool to support your body’s natural
rhythms and guide you to a healthier, more balanced life.
Thousands of women worldwide have embraced the fasting lifestyle
introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast
Like a Girl, and celebrated the return of regular menstrual cycles,
improved fertility, and weight loss that had previously seemed
impossible.
In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these
benefits. With over 100 recipes for both plant-based and omnivore
diets, she shows you how to eat for your hormones and use food to
support your fasting lifestyle, while enjoying delicious recipes that
reflect the latest nutritional science, including:
· Quick and easy “fasted snacks” to sustain you while fasting
· Nourishing choices to break your fast and stabilize blood sugar
· Meals designed to support hormonal production and balance
· Recipes that keep blood sugar levels steady and support a healthy gut
Dr. Mindy writes, “You deserve to live in a body you love―a healthy,
happy, vibrant body that lives congruently with your hormonal wisdom.”
Eat Like a Girl is more than a cookbook―it’s a manifesto for living in
tune with your body.
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