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Books > Food & Drink

My Kind Of Wine (Hardcover): John Platter My Kind Of Wine (Hardcover)
John Platter
R325 R258 Discovery Miles 2 580 Save R67 (21%) Shipped within 4 - 10 working days

John Platter returns! With the same simple approach to wine which made him a household name in South Africa, he tells the stories of wines and winemakers; taste the wines himself; writes about them in language everyone can understand. Todayís winelands are another country. Young revolutionaries are leading a charge. Old campaigners are rising to the challenge. New areas, new varieties are being explored, ancient vineyards revived. Never has the wine scene been so exciting, so ready for this new book by an old hand. A writer who has also grown and made wine himself. This is not another Platter wine guide. It is not a list of the Ďbestí wines blind-tasted and scored by a panel. It is no more, no less, than John Platterís purely personal picks of the wines he enjoys drinking. And why. It is completely different from any other wine book on the market. The stunning images are by photographer Clinton Friedman.

Wholesome Nutrition For You (Paperback): Ian Craig, Rachel Jesson Wholesome Nutrition For You (Paperback)
Ian Craig, Rachel Jesson
R150 R118 Discovery Miles 1 180 Save R32 (21%) Shipped within 4 - 8 working days

Few people would dispute the fact that there is a bewildering array of books available on the business of eating, fi tness and nutrition, many of them, unfortunately, with (hidden) vested interests in the food industry and singular theories. But every now and again a refreshing and ethical book based on sound, proven scientific principles comes onto the market which is more than just another trendy diet book.

Wholesome Nutrition For You is such a book. In it, nutritional therapist and exercise physiologist Ian Craig and his co-author, health food specialist and sports scientist Rachel Jesson, cover in detail the emotive topics of nutrition and health from a scientific perspective. They neatly unwrap all the jargon and pseudo-mystique, offering sensible, practical, economical everyday dietary approaches in a book that’s not only enjoyable and informative to read, but at the same time accessible to all South Africans who care about optimum health and the business of living life to the full.

And most importantly, Wholesome Nutrition For You stresses the fact that we are all different, and therefore a one-size-fits-all approach is counter productive to good health.

Weight Watchers: New Complete Cookbook - Over 500 Delicious Recipes for the Healthy Cook's Kitchen (Loose-leaf,... Weight Watchers: New Complete Cookbook - Over 500 Delicious Recipes for the Healthy Cook's Kitchen (Loose-leaf, Smartpoints Edition)
Weight Watchers
R645 R520 Discovery Miles 5 200 Save R125 (19%) Shipped within 7 - 11 working days

Weight Watchers knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on lean meats, whole grains, and fresh produce.

Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on Appetizers and Beverages, featuring a no-cook cocktail party; Small Plates, for creating tapas for light meals; Meals from the Grill, complete with grilling information; 20-Minute Main Dishes, including shopping and streamlining advice; plus numerous tips and techniques.

With more than 60 color photos, this is the book to help make everyone healthier and happier. Includes new SmartPoints values, information on SmartPoints, and updated recipes.

The Simple Secrets To Cooking Everything Better (Paperback): Matt Preston The Simple Secrets To Cooking Everything Better (Paperback)
Matt Preston 1
R373 Discovery Miles 3 730 Shipped within 7 - 10 working days

Every great home cook needs a go-to list of delicious, fail-safe recipes, from the perfect crispy hasselback potatoes to the ultimate roast pork with crackling and the foolproof cheesecake that will have people requesting the recipe every time. Nobody is better qualified than Matt Preston to bring you this kind of knowledge, to share with you the secrets to cooking everything better.

Matt reveals here for the first time the secrets and tips he has picked up over his many years food writing, TV presenting and working alongside some of the greatest cooks of our time - be they CWA matriarchs or Marco Pierre White.

These are the building blocks for better cooking and they've never been easier to master.

Katrien's Dessert Cakes - Enjoy the Best of Two Worlds in One Irresistible Offering (Paperback): Katrien van Zyl Katrien's Dessert Cakes - Enjoy the Best of Two Worlds in One Irresistible Offering (Paperback)
Katrien van Zyl 1
R205 Discovery Miles 2 050 Shipped within 10 - 15 working days

With this book the author tempts you to make scrumptious cakes with gourmet flavours for everyday dessert. Most of the cakes have traditional dessert flavours and will be ideal to serve as an after-dinner treat or even for afternoon tea. The cake, filling and coating recipes can be mixed and matched to create a different taste combination every time you bake. The book features 25 dessert cake projects from start to finish, showing you step by step how to create your own mouth-watering desserts. Also included are accompanying cupcakes for each recipe should you prefer a mini version served in individual portions. Everything can be made days or weeks in advance and kept refrigerated or frozen so that you have plenty of time to assemble the final product. There are also guidelines for increasing the recipes to suit specific needs, with lots of tips to help you create your own masterpiece.

My Little Black Recipe Book (Paperback): Siphokazi Mdlankomo My Little Black Recipe Book (Paperback)
Siphokazi Mdlankomo
R219 Discovery Miles 2 190 Shipped within 10 - 15 working days

In My Little Black Recipe Book Siphokazi Mdlankomo shares her favourite recipes, from the simple scones and ginger beer her mom taught her to make many years ago, to mouth-watering braised oxtail, cinnamon cream pears and other sumptuous fair she developed on her way to the Master Chef finale. From delicious dips and sauces, decadent desserts and easy one-dish meals to traditional favourites and sophisticated fusion food, every recipe is characterised by Sihopkazi's delightful combination of flavours and ingredients. Beautiful photographs of completed dishes will whet your appetite and have you trying out the dishes in no time.

Pizza (Paperback): The Silver Spoon Kitchen Pizza (Paperback)
The Silver Spoon Kitchen 2
R243 R189 Discovery Miles 1 890 Save R54 (22%) Shipped within 7 - 12 working days

75 fail-proof recipes for pizza, focaccia, and calzone from the world's most trusted and bestselling Italian cookbook series. Making pizza at home has never been easier!

Italian Cooking School's Pizza teaches everything you need to know about making not just fresh pizzas but foccacia, calzones, and savory pies at home. With the illustrated step-by-step instructions, readers learn to make basic pizza dough and classic pizza dishes such as a Margarita, Neopolitan, Quattro Formaggi, and so many more. Readers build their cooking repertoire as they progress through the books, building confidence with simple recipes at the start and advancing to more challenging dishes. The Italian Cooking School series is designed for modern cooks to prepare healthy, delicious, and authentic recipes in their own home. Ideal for cooking novices, each book in the series features illustrated instructions for basic techniques and a collection of 75 Italian recipes to keep readers inspired.

From the publisher of The Silver Spoon, the most influential and bestselling Italian cookbook of the last 50 years.

Boere Chic (Hardcover): Nicky Brecher Boere Chic (Hardcover)
Nicky Brecher 1
R219 Discovery Miles 2 190 Shipped within 10 - 15 working days

“Boere chic” – the judges' description of the food style of Nicky, winner of the 2012 Top Ten Home Cooks competition.

This book offers a collection of delectable recipes in Nicky’s own individual style; producing scrumptious food ideal for entertaining but also perfect for the family.

Each dish, from the truly traditional to delightfully modern, displays Nicky’s special touch, surprising ingredients and distinctive presentation, all of which contribute to keeping the book fresh and enticing. The recipes have been well and truly tested; they are served to family and friends for their opinion and, time after time, pass the test with flying colours.

Magnificent colour photographs of nearly every dish will inspire readers to immediately try the recipes for themselves. And interspersed between the recipes are photographs of the farm in Pongola, where the writer lives, that tell more about that beautiful area and make the reader feel like an extra-special guest. Everything – from appetisers to divine desserts – is absolutely delicious, and all the old favourites are there; sometimes with a bit of a twist.

Die Demokratiese Republiek Van Braai (Afrikaans, Paperback): Jan Braai Die Demokratiese Republiek Van Braai (Afrikaans, Paperback)
Jan Braai
R330 Discovery Miles 3 300 Shipped within 4 - 8 working days

Dit is jou demokratiese reg om lekker te kuier met vriende en familie om die braaivleisvuur. Dit is die belofte van Jan Braai se Demokratiese Republiek van Braai.

In die boek deel Jan sy beste braairesepte met ons - dit is jou reg om net die beste te braai.

Met Jan se uitsonderlike braairesepte vir steak, hoender, lam en nog baie meer is daar geen verskoning om ooit weer smaaklose braai voor te sit nie.

Real Meal Revolution: Raising Superheroes - The Kids Book (Paperback): Tim Noakes, Jonno Proudfoot, Bridget Surtees Real Meal Revolution: Raising Superheroes - The Kids Book (Paperback)
Tim Noakes, Jonno Proudfoot, Bridget Surtees 3
R330 R262 Discovery Miles 2 620 Save R68 (21%) Shipped within 4 - 10 working days

The Real Meal Revolution was all about taking on the global obesity epidemic with a revolutionary approach to eating; it challenged ingrained beliefs, it sold (and still sells) in record-breaking numbers throughout South Africa, and it changed people’s lives.

With Raising Superheroes, the authors have now set out to revolutionise the way we feed our children. It’s time, they believe, to challenge the kids’ food industry and our old assumptions; it’s time to give our children the best nutrition possible, and the best start in life.

Raising Superheroes is not a Banting cookbook, and it doesn’t offer no-carb eating for kids. But – in advocating low-sugar, low-refined-carb, “real” food eating – it is the Real Meal Revolution’s next step towards changing the world.

Masterchef: The Masters At Home - Recipes, Stories & Photographs (Hardcover): Masterchef: The Masters At Home - Recipes, Stories & Photographs (Hardcover)
1
R540 R412 Discovery Miles 4 120 Save R128 (24%) Shipped within 4 - 8 working days

Ever wondered what chefs such as Tom Kerridge, Jamie Oliver and Bill Granger love to cook when they are in their own kitchen? Away from the intensity and heat of restaurant service, what food makes them happiest on a weekend off? 33 globally renowned chefs have each shared three recipes for their favourite weekend treats in this special MasterChef collection of food at home.

The fascinating background of each chef is explored and accompanying candid snapshots from their home life provide a unique, never-seen-before window into their world. Such an intimate showcase of chefs' private cooking is artistically captured by the legendary photographer David Loftus.

Chefs featured include: Ferran Adria, Andoni Aduriz, Michael Anthony, Elena Arzak, Jason Atherton, Joe Bastianich, Lidia Bastianich, Claude Bosi, Massimo Bottura, Claire Clark, Wylie Dufresne, Graham Elliot, Andrew Fairlie, Peter Gilmore, Peter Gordon, Bill Granger, Angela Hartnett, Tom Kerridge, Tom Kitchin, Atul Kochhar, Pierre Koffmann, Jamie Oliver, Ashley Palmer-Watts, Neil Perry, Gordon Ramsay, Eric Ripert, Joan and Jordi Roca, Ruth Rogers, Curtis Stone, David Thompson, Mitch Tonks and Tetsuya Wakuda.

The Democratic Republic Of Braai (Paperback): Jan Braai The Democratic Republic Of Braai (Paperback)
Jan Braai 6
R370 R292 Discovery Miles 2 920 Save R78 (21%) Shipped within 4 - 10 working days

It is your democratic right to gather with friends and family around braai fires throughout the country and celebrate with a meal cooked over the coals of a real wood fire. This is the promise of Jan Braai’s The Democratic Republic of Braai.

Fireworks brought us the basics of braai, Red Hot showed us that braai could be so much more. Now The Democratic Republic of Braai brings you the greatest braai recipes that Jan knows – it’s your right to braai the best.

Find exceptional braai recipes for steak, chicken, lamb and more – there’s no need to eat badly braaied food ever again. In fact – why not rebel completely and braai your way to independence from the kitchen altogether?

Die Banting-Oplossing - Jou Laekoolhidraat-Gids Vir Permanente Gewigsverlies (Afrikaans, Paperback): Bernadine Douglas,... Die Banting-Oplossing - Jou Laekoolhidraat-Gids Vir Permanente Gewigsverlies (Afrikaans, Paperback)
Bernadine Douglas, Bridgette Allan
R230 R181 Discovery Miles 1 810 Save R49 (21%) Shipped within 4 - 8 working days

Uiteindelik! ’n Allesomvattende boek wat al jou vrae oor die Banting-leefstyl beantwoord en 'n oplossing bied vir permanente gewigsverlies.

Die Banting-Oplossing verduidelik nie net wat Banting behels nie, dit:

  • verskaf antwoorde op Banters se dringendste vrae;
  • skiet die mites wat rondom Banting ontstaan het, aan flarde;
  • bevat handige maaltydplanne en Banting-vriendelike voedsellysies;
  • verskaf wenke oor wat om te doen wanneer gewigsverlies tot stilstand kom;
  • help jou om voedseletikette te verstaan; en
  • wys jou hoe om te Bant sonder om die bank te breek, en dat almal diť leefstyl kan volg.

Maar die heel belangrikste – die boek leer ons hoe om ontslae te raak van daardie ekstra kilogramme en hoe om hulle vir ewig weg te hou! Resultate van in-diepte navorsing word ondersteun deur gevallestudies en voor-en-na foto’s. Lesers het nou toegang tot alle inligting oor Banting in een boek.

Little book of decadent dinners (Paperback): Marlene van der Westhuizen Little book of decadent dinners (Paperback)
Marlene van der Westhuizen
R213 R186 Discovery Miles 1 860 Save R27 (13%) Shipped within 7 - 12 working days

Marlene van der Westhuizen, celebrated author of Delectable and Sumptuous, shares her favourite recipes for decadent dinners with friends and family in this accessible little book. There are recipes for formal dinners around a beautifully laid table with all your best cutlery and glassware, but also for casual meals served in front of the fire on a cold winter's evening. You can choose to tackle the stuffed shoulder of lamb, or the wonderfully simple, but delicious, tagliolini with pine nuts, sage and lemon. Marlene makes the romance of French cooking accessible to all South African cooks.

Whole Bowls - Complete Gluten-Free and Vegetarian Meals to Power Your Day (Hardcover): Allison Day Whole Bowls - Complete Gluten-Free and Vegetarian Meals to Power Your Day (Hardcover)
Allison Day 1
R480 R315 Discovery Miles 3 150 Save R165 (34%) Shipped within 7 - 12 working days

National Recipient of the Gourmand Award for Best Vegetarian Cookbook! From the creator of the award-winning food blog Yummy Beet, turn familiar and traditional tastes into healthy, one-bowl meals. Healthful, plentiful, and simple kitchen creations feel at home in a bowl. Whether a meal is enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends, whole foods come to life when presented within the walls of this steadfast kitchen vessel. For Allison Day, the nutritionist and food blogger behind Yummy Beet, meal-sized bowl recipes showcase her love of this cozy serving dish, staying true to her philosophy of eating with visually alluring, seasonal, and delicious food you can feel good about. Along with more than fifty full-meal, vegetarian, vegan, and gluten-free recipes (not to mention the dozens of mini recipes-within-recipes), these pages contain an innovative, easy-to-follow "Whole Bowls Formula" to build your own creations for quick, everyday lunches and dinners. Recipes include: Curried falafel and kale salad bowls Black bean bowls with butternut squash, black rice, and chimichurri Oat risotto bowls with soft-boiled eggs, avocado, and hazelnut dukkah Sunny citrus bowls with orange pomegranate salsa and lemon cream Carrot cake bowls with a cream cheese dollop and candied carrots Using real, fresh ingredients, Allison offers straightforward and approachable creations that can be made ahead of time, whipped up quickly on a weeknight, or invented off-the-cuff with her Bowl Formula Guide. With vibrant and exciting photography shot by Allison herself, you'll be eager to cook and eat her fun, foolproof, and inventive whole bowls.

Little book of lazy lunches (Paperback): Marlene van der Westhuizen Little book of lazy lunches (Paperback)
Marlene van der Westhuizen 2
R251 R235 Discovery Miles 2 350 Save R16 (6%) Shipped within 7 - 11 working days

Marlene van der Westhuizen, celebrated author of Delectable and Sumptuous, shares her favourite recipes for long lazy lunches with friends and family in this accessible little book. There are recipes for summer lunches in the garden and winter lunches in front of the fire, a casual kitchen lunch with family or a romantic lunch on the Victorian balcony of her home. Whether you choose the mackerel and sweet potato fishcakes or the applecider glazed onion tart, your guests will be delighted. Marlene makes the romance of French cooking accessible to all South African cooks.

Jardine - Cooking With An Accent (Paperback): George Jardine Jardine - Cooking With An Accent (Paperback)
George Jardine
R295 R234 Discovery Miles 2 340 Save R61 (21%) Shipped within 4 - 10 working days

Eat Out Award-winning chef George Jardine offers some of the recipes that have drawn guests and requests for almost a decade. His fabulous eatery on Jordan Wine Estate in Stellenbosch, and the suppliers and practices that keep him at the top of the ratings are explored in his first eponymous book: Jardine: Cooking with an Accent.

In the pages of Jardine, George has looked back over his award-studded time as a cook in South Africa and compiled a collection of recipes which defines his style as a chef. Many of them are the very dishes which keep his fans and regulars flooding back to his restaurant. He has kept nothing back, providing complete recipes which he handed out to friends and restaurant regulars to test at home before including them in Jardine.

Each recipe, photographed beautifully by Russel Wasserfall, contributes to this stunning volume that serves both as an insight into the skill of a talented chef and as a memoir for regular visitors to his restaurant.

Whether it is mushrooms gathered in a local forest, guavas from the tree in the garden, or fish caught in our oceans, Jardine is filled with recipes that explore the culinary bounty of Mzansi.

My Cape Malay Kitchen (Paperback): Cariema Isaacs My Cape Malay Kitchen (Paperback)
Cariema Isaacs 2
R290 R228 Discovery Miles 2 280 Save R62 (21%) Shipped within 4 - 8 working days

My Cape Malay Kitchen is Cariema Isaacs’s heartfelt and poignant account of the extraordinary relationship between herself and her father and how that was reflected in their shared passion for food and cooking.

She recollects all of the dishes they cooked and ate together, and shares her childhood memories of growing up in Bo-Kaap (the Cape Malay Quarter in Cape Town), lending insight into the culture, religious ceremonies and family events that have shaped the Cape Malay community into what itis today. But My Cape Malay Kitchen is also a book about flavourful food, richly spiced curries, indulgent cakes and decadent desserts.

Cariema's refreshing approach to food showcases many of the much-loved Cape Malay vintage recipes as well as a selection of modern dishes, and is ideal for anyone who needs a little inspiration in the kitchen.

Love Your Wine - Get To Grips With What You're Drinking (Paperback): Cathy Marston Love Your Wine - Get To Grips With What You're Drinking (Paperback)
Cathy Marston 3
R110 R88 Discovery Miles 880 Save R22 (20%) Shipped within 4 - 10 working days

  • Ever felt patronised by a waiter because of your wine choice?
  • Been on the sharp end of comments about your taste in wine: “Pink wine, really?”
  • Had your pronunciation of wine terms corrected?
  • Confused about whether it’s OK to drink red wine with pasta?
  • Had that uncomfortable feeling you’ve been conned into paying too much for a bottle of wine in a restaurant?

If you answer yes to any of these questions, then you need to read this book.

Cathy Marston takes you on a wine appreciation journey from easy drinking sweets, through the popular sauvignon blancs (sew-vin-yon blonks), bubblies, dessert wines and on to the fuller reds, with the sole aim of giving you confidence in your wine choices. The confidence to enjoy drinking wine; to see it as a pleasure, not a potential source of embarrassment; and above all, to help you become confidently curious about trying something new.

Because the real secret of wine success is that the more you drink, the more you know. Admittedly, the less you probably remember, but hey – you can’t have everything.

The "I Don't Know How To Cook" Book - 300 Great Recipes You Can't Mess Up! (Hardcover, 3 Rev Ed): Mary-Lane Kamberg The "I Don't Know How To Cook" Book - 300 Great Recipes You Can't Mess Up! (Hardcover, 3 Rev Ed)
Mary-Lane Kamberg
R344 R284 Discovery Miles 2 840 Save R60 (17%) Shipped within 7 - 11 working days

Do you crave homemade French Toast, Eggplant Parmigiana, and Pecan Pie, but don't know the difference between broiling and baking? This book offers a crash course in cooking basics as well as lessons on creating everything from classic entrees to decadent desserts.

Complete with step-by-step instructions, a glossary of cooking terms, and 60 brand-new recipes, you'll learn all there is to know about the kitchen as you make flavorful recipes like:

  • Baked Nutty Banana Pancakes
  • Spinach, Bacon, and Egg Salad
  • Stuffed Green Bell Peppers
  • Shepherd's Pie
  • Oatmeal Chocolate Chip Cookies

So forget macaroni and cheese from a box, frozen dinners, and takeout - The "I Don't Know How to Cook" Book shows you how to craft great-tasting, homemade meals in no time!

Katrien's Crafty Tray Bakes - Scrumptious Recipes and Original Craft Decorations (Paperback): Katrien van Zyl Katrien's Crafty Tray Bakes - Scrumptious Recipes and Original Craft Decorations (Paperback)
Katrien van Zyl 1
R205 Discovery Miles 2 050 Shipped within 10 - 15 working days

This book shows you how to apply popular craft techniques to cake decorating, creating edible crafts using fondant icing (sugar paste), modelling paste, chocolate paste, buttercream icing, ganache and royal icing. Whether you are a baker or cake decorator who would like to learn new crafts and apply them to your cakes or a crafter who would like to learn to bake and decorate cakes, there is something for everyone. Katrien chose tray bake cakes (rectangular sheet cakes) to work on, keeping the shape simple and focusing on the craft techniques used to decorate them. The cake is a blank canvas on which artwork is created. The inspiration for the decorative designs comes from paper crafts, mosaics, embroidery, printed fabric patterns, quilting, applique and whatever craft you can imagine. This book features 18 cake craft projects from start to finish, as well as mini cakes, showing you step by step how to create your own works of art. As an added bonus there are some tried and trusted recipes for cakes, buttercream, ganache and fondant icing as well as designs to use in decorations.

Atkins: Eat Right, Not Less - Your personal guidebook to living a healthy low-carb and low-sugar lifestyle (Paperback): Colette... Atkins: Eat Right, Not Less - Your personal guidebook to living a healthy low-carb and low-sugar lifestyle (Paperback)
Colette Heimowitz 1
R365 R286 Discovery Miles 2 860 Save R79 (22%) Shipped within 4 - 8 working days

The key to weight loss is not how much you eat, it’s what you eat

It’s the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed 'the perfect diet for those who love food' by Nigella Lawson and it’s the most famous and effective diet in the world. Atkins is back, and it’s easier and more flexible than ever, with delicious, satisfying recipes such as Portobello Pizza and Apple Crumble.

Discovering a healthy, sustainable way of eating that you can live with beats yo-yo dieting which will leave you frustrated and discouraged. Atkins: Eat Right, Not Less offers choices and helps you find the level of carbohydrate consumption you will be able to sustain. By making small adjustments to the foods you already eat, you can ease into a healthier lifestyle while still making a huge impact on your health and weight.

Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods you love in a healthier way, this brand-new Atkins guide focuses on eating right – not less – to achieve weight management goals and improve your overall health. It includes three flexible and effective plans, so you can choose the right approach for you:

- The original Atkins 20, for those who need a more structured programme
- Atkins 40, a celebrity favourite and one of the Most Googled Diets of 2016
- Atkins 100, the most flexible approach and the one that proves small changes can lead to big results

With step-by-step directions on each approach, as well as meal plans, shopping lists and 100 simple and delicious recipes, Atkins: Eat Right, Not Less has everything you need to kick-start your new lifestyle.

Everyday Super Food - Recipes For A Healthier Happier You (Hardcover): Jamie Oliver Everyday Super Food - Recipes For A Healthier Happier You (Hardcover)
Jamie Oliver 8
R450 R347 Discovery Miles 3 470 Save R103 (23%) Shipped within 4 - 8 working days

Jamie Oliver's Everyday Super Food makes eating well exciting, delicious, easy and fun. No matter how busy you are, you'll find that healthy eating the Jamie way is both straightforward and achievable, making it super easy to choose exactly the kind of meals that suit you.

The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you.

In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.

Tom's Daily Plan - Over 80 Fuss-Free Recipes for a Happier, Healthier You. All Day, Every Day. (Paperback): Tom Daley Tom's Daily Plan - Over 80 Fuss-Free Recipes for a Happier, Healthier You. All Day, Every Day. (Paperback)
Tom Daley 1
R460 R293 Discovery Miles 2 930 Save R167 (36%) Shipped within 7 - 12 working days

Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you.Incredibly simple to follow, Tom's Daily Plan includes delicious food, workouts anyone can do (and that's a promise from Tom!) plus invaluable motivational and lifestyle tips.Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom's healthy and nutritious recipes won't ever leave you hungry - and even include pasta dishes, curries, cakes and chocolate, plus Tom's Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts you'll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!Tom's Daily Plan includes:* Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste* Super-effective Daily Workouts and brilliant `life-hacks' for a healthy, balanced body and mind* Specifically designed to fit around you and your busy lifestyleGet a leaner, stronger, healthier you in no time!

My Low Carb Kombuis (Afrikaans, Paperback): Vickie de Beer My Low Carb Kombuis (Afrikaans, Paperback)
Vickie de Beer; Photographs by Craig Fraser 2
R298 R256 Discovery Miles 2 560 Save R42 (14%) Shipped within 4 - 8 working days

My Low Carb-Kombuis is ín maklike, toeganklike stapvir- stap-gids tot ín laekoolhidraat-lewenstyl. Dit verskaf riglyne oor watter kos om uit jou dieet te sny en wat om in te sluit vir optimale gesondheid en hope energie. Met meer as 50 watertandresepte, weeklikse maaltydplanne en inkopielyste om jou vinnig op dreef te kry! My Low Carb-Kombuis vertel jou alles oor: Hoe om oor te skakel na ín laekoolhidraatdieet; Hoe om gewig te verloor op ín laekoolhidraatdieet; Hoe ín laekoolhidraatdieet kan help met seliaksiekte, diabetes, chroniese moegheid, glutenintoleransie en inflammasie; Hoe om smaaklike laekoolhidraatgeregte voor te berei, soos bolognaise, laekoolhidraat-broodrolletjies, geroosterde varkvleis, nachoís, amandel-en jogurtplaatkoekies en selfs romerige kaaskoek.

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