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Books > Health, Home & Family > Self-help & practical interests > Popular psychology
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Practical Mindfulness (Hardcover)
Loot Price: R286
Discovery Miles 2 860
You Save: R19
(6%)
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Practical Mindfulness (Hardcover)
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List price R305
Loot Price R286
Discovery Miles 2 860
You Save R19 (6%)
Expected to ship within 9 - 17 working days
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Mindfulness is both the latest craze and an ancient practice. There
have been many scientific studies that attest to the benefits of
mindfulness: increasing selfawareness; making better choices;
reducing stress and not least increasing happiness. This insightful
book is about bringing the powers of mindfulness into your everyday
routine in a realistic and practical way. Kim Davies writes in an
inspiring and readable style but her knowledge comes from extensive
personal study and experience; her volume stands out for its clear
structure and real-life relevance, and also its visual
presentation, with thoughtful and beautiful images throughout.
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